Vanilla Ice Cream	Unit Measures	1 Cup of Vanilla Ice Cream
Water	g	43.92
Calories	kcal	145
Protein	g	2.52
Total Fat	g	7.92
Ash	g	0.65
Carbohydrate	g	16.99
Fiber, total dietary	g	0.5
Sugars, total	g	15.28
Calcium, Ca	mg	92
Iron, Fe	mg	0.06
Magnesium, Mg	mg	10
Phosphorus, P	mg	76
Potassium, K	mg	143
Sodium, Na	mg	58
Zinc, Zn	mg	0.50
Copper, Cu	mg	0.017
Manganese, Mn	mg	0.006
Selenium, Se	mcg	1.3
Vitamin C, total ascorbic acid	mg	0.4
Thiamin	mg	0.030
Riboflavin	mg	0.173
Niacin	mg	0.084
Pantothenic acid	mg	0.418
Vitamin B-6	mg	0.035
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Vitamin B-12	mcg	0.28
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	304
Vitamin A, RAE	mcg_RAE	85
Retinol	mcg	84
Vitamin E (alpha-tocopherol)	mg	0.22
Vitamin E, added	mg	0.00
Vitamin D	IU	25
Vitamin K (phylloquinone)	mcg	0.2
Fatty acids, total saturated	g	4.889
Fatty acids, total monounsaturated	g	2.138
Fatty acids, total polyunsaturated	g	0.325
Cholesterol	mg	32
Carotene, beta	mcg	14
Carotene, alpha	mcg	0