Calories in Foods
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Calories in Vanilla Ice Cream
Nutrition Information for Vanilla Ice Cream
Calories in Vanilla Ice
Cream,
Carbs in Vanilla Ice Cream, Cholesterol in Vanilla Ice Cream
| Vanilla Ice Cream | Unit Measures | 1 Cup of Vanilla Ice Cream |
|
Water |
g
|
43.92
|
|
Calories |
kcal
|
145
|
|
Protein |
g
|
2.52
|
|
Total Fat |
g
|
7.92
|
|
Ash |
g
|
0.65
|
|
Carbohydrate |
g
|
16.99
|
|
Fiber, total dietary |
g
|
0.5
|
|
Sugars, total |
g
|
15.28
|
|
Calcium, Ca |
mg
|
92
|
|
Iron, Fe |
mg
|
0.06
|
|
Magnesium, Mg |
mg
|
10
|
|
Phosphorus, P |
mg
|
76
|
|
Potassium, K |
mg
|
143
|
|
Sodium, Na |
mg
|
58
|
|
Zinc, Zn |
mg
|
0.50
|
|
Copper, Cu |
mg
|
0.017
|
|
Manganese, Mn |
mg
|
0.006
|
|
Selenium, Se |
mcg
|
1.3
|
|
Vitamin C, total ascorbic acid |
mg
|
0.4
|
|
Thiamin |
mg
|
0.030
|
|
Riboflavin |
mg
|
0.173
|
|
Niacin |
mg
|
0.084
|
|
Pantothenic acid |
mg
|
0.418
|
|
Vitamin B-6 |
mg
|
0.035
|
|
Folate, total |
mcg
|
4
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
4
|
|
Folate, DFE |
mcg_DFE
|
4
|
|
Vitamin B-12 |
mcg
|
0.28
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
304
|
|
Vitamin A, RAE |
mcg_RAE
|
85
|
|
Retinol |
mcg
|
84
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin D |
IU
|
25
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
|
Fatty acids, total saturated |
g
|
4.889
|
|
Fatty acids, total monounsaturated |
g
|
2.138
|
|
Fatty acids, total polyunsaturated |
g
|
0.325
|
|
Cholesterol |
mg
|
32
|
|
Carotene, beta |
mcg
|
14
|
|
Carotene, alpha |
mcg
|
0
|
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