Calories in Foods
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Calories in Mother's Milk- Nutrition Information for Mother's Milk
Calories in Mother's Milk,
Carbs in Mother's Milk, Cholesterol in Mother's Milk
| Mother's Milk | Unit Measures | 1 cup Mother's Milk | 1 ounce of Mother's Milk |
| Calories |
kcal
|
172
|
22
|
| Protein |
g
|
2.53
|
0.32
|
| Total Fat |
g
|
10.77
|
1.35
|
| Ash |
g
|
0.49
|
0.06
|
| Carbohydrate |
g
|
16.95
|
2.12
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
| Sugars, total |
g
|
16.95
|
2.12
|
| Calcium, Ca |
mg
|
79
|
10
|
| Iron, Fe |
mg
|
0.07
|
0.01
|
| Magnesium, Mg |
mg
|
7
|
1
|
| Phosphorus, P |
mg
|
34
|
4
|
| Potassium, K |
mg
|
125
|
16
|
| Sodium, Na |
mg
|
42
|
5
|
| Zinc, Zn |
mg
|
0.42
|
0.05
|
| Copper, Cu |
mg
|
0.128
|
0.016
|
| Manganese, Mn |
mg
|
0.064
|
0.008
|
| Selenium, Se |
mcg
|
4.4
|
0.6
|
| Vitamin C, total ascorbic acid |
mg
|
12.3
|
1.5
|
| Thiamin |
mg
|
0.034
|
0.004
|
| Riboflavin |
mg
|
0.089
|
0.011
|
| Niacin |
mg
|
0.435
|
0.055
|
| Pantothenic acid |
mg
|
0.549
|
0.069
|
| Vitamin B-6 |
mg
|
0.027
|
0.003
|
| Folate, total |
mcg
|
12
|
2
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
12
|
2
|
| Folate, DFE |
mcg_DFE
|
12
|
2
|
| Vitamin B-12 |
mcg
|
0.12
|
0.02
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin A, IU |
IU
|
522
|
65
|
| Vitamin A, RAE |
mcg_RAE
|
150
|
19
|
| Retinol |
mcg
|
148
|
18
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.20
|
0.02
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Vitamin D |
IU
|
10
|
1
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
0.1
|
| Fatty acids, total saturated |
g
|
4.942
|
0.619
|
| Fatty acids, total monounsaturated |
g
|
4.079
|
0.511
|
| Fatty acids, total polyunsaturated |
g
|
1.223
|
0.153
|
| Cholesterol |
mg
|
34
|
4
|
| Tryptophan |
g
|
0.042
|
0.005
|
| Threonine |
g
|
0.113
|
0.014
|
| Isoleucine |
g
|
0.138
|
0.017
|
| Leucine |
g
|
0.234
|
0.029
|
| Lysine |
g
|
0.167
|
0.021
|
| Methionine |
g
|
0.052
|
0.006
|
| Cystine |
g
|
0.047
|
0.006
|
| Phenylalanine |
g
|
0.113
|
0.014
|
| Tyrosine |
g
|
0.130
|
0.016
|
| Valine |
g
|
0.155
|
0.019
|
| Arginine |
g
|
0.106
|
0.013
|
| Histidine |
g
|
0.057
|
0.007
|
| Alanine |
g
|
0.089
|
0.011
|
| Aspartic acid |
g
|
0.202
|
0.025
|
| Glutamic acid |
g
|
0.413
|
0.052
|
| Glycine |
g
|
0.064
|
0.008
|
| Proline |
g
|
0.202
|
0.025
|
| Serine |
g
|
0.106
|
0.013
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
| Carotene, beta |
mcg
|
17
|
2
|
| Carotene, alpha |
mcg
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0 |
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