Mother's Milk	Unit Measures	1 cup Mother's Milk	1 ounce of Mother's Milk
Calories	kcal	172	22
Protein	g	2.53	0.32
Total Fat	g	10.77	1.35
Ash	g	0.49	0.06
Carbohydrate	g	16.95	2.12
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	16.95	2.12
Calcium, Ca	mg	79	10
Iron, Fe	mg	0.07	0.01
Magnesium, Mg	mg	7	1
Phosphorus, P	mg	34	4
Potassium, K	mg	125	16
Sodium, Na	mg	42	5
Zinc, Zn	mg	0.42	0.05
Copper, Cu	mg	0.128	0.016
Manganese, Mn	mg	0.064	0.008
Selenium, Se	mcg	4.4	0.6
Vitamin C, total ascorbic acid	mg	12.3	1.5
Thiamin	mg	0.034	0.004
Riboflavin	mg	0.089	0.011
Niacin	mg	0.435	0.055
Pantothenic acid	mg	0.549	0.069
Vitamin B-6	mg	0.027	0.003
Folate, total	mcg	12	2
Folic acid	mcg	0	0
Folate, food	mcg	12	2
Folate, DFE	mcg_DFE	12	2
Vitamin B-12	mcg	0.12	0.02
Vitamin B-12, added	mcg	0.00	0.00
Vitamin A, IU	IU	522	65
Vitamin A, RAE	mcg_RAE	150	19
Retinol	mcg	148	18
Vitamin E (alpha-tocopherol)	mg	0.20	0.02
Vitamin E, added	mg	0.00	0.00
Vitamin D	IU	10	1
Vitamin K (phylloquinone)	mcg	0.7	0.1
Fatty acids, total saturated	g	4.942	0.619
Fatty acids, total monounsaturated	g	4.079	0.511
Fatty acids, total polyunsaturated	g	1.223	0.153
Cholesterol	mg	34	4
Tryptophan	g	0.042	0.005
Threonine	g	0.113	0.014
Isoleucine	g	0.138	0.017
Leucine	g	0.234	0.029
Lysine	g	0.167	0.021
Methionine	g	0.052	0.006
Cystine	g	0.047	0.006
Phenylalanine	g	0.113	0.014
Tyrosine	g	0.130	0.016
Valine	g	0.155	0.019
Arginine	g	0.106	0.013
Histidine	g	0.057	0.007
Alanine	g	0.089	0.011
Aspartic acid	g	0.202	0.025
Glutamic acid	g	0.413	0.052
Glycine	g	0.064	0.008
Proline	g	0.202	0.025
Serine	g	0.106	0.013
Alcohol, ethyl	g	0.0	0.0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	17	2
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	0	0
Lycopene	mcg	0	0
Lutein + zeaxanthin	mcg	0	0

Return to Food Calorie & Nutrition Index

Diet Bites Site Map

Diet Bites ®
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites is a Registered Service Mark