Calories in Honeydew Melon - Nutrition Information for Honeydew Melon

Calories in Honeydew Melon, Carbs in Honeydew Melon, Cholesterol in Honeydew Melon

Honeydew Melon	Unit Measures	1 cup, honeydew melon balls	1 cup, diced honeydew melon - about 20 pieces	1 honeydew melon about 5-1/4" in diameter	1 honeydew melon about 6"to- 7" in diameter	1 wedge of honeydew melon about 1/8 of a 5-1/4" diameter
Water	g	158.98	152.69	898.20	1149.70	112.28
Calories	kcal	64	61	360	461	45
Protein	g	0.96	0.92	5.40	6.91	0.68
Total Fat	g	0.25	0.24	1.40	1.79	0.17
Ash	g	0.73	0.70	4.10	5.25	0.51
Carbohydrate	g	16.09	15.45	90.90	116.35	11.36
Fiber, total dietary	g	1.4	1.4	8.0	10.2	1.0
Sugars, total	g	14.37	13.80	81.20	103.94	10.15
Sucrose	g	4.39	4.22	24.80	31.74	3.10
Glucose (dextrose)	g	4.74	4.56	26.80	34.30	3.35
Fructose	g	5.24	5.03	29.60	37.89	3.70
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Calcium, Ca	mg	11	10	60	77	8
Iron, Fe	mg	0.30	0.29	1.70	2.18	0.21
Magnesium, Mg	mg	18	17	100	128	12
Phosphorus, P	mg	19	19	110	141	14
Potassium, K	mg	404	388	2280	2918	285
Sodium, Na	mg	32	31	180	230	22
Zinc, Zn	mg	0.16	0.15	0.90	1.15	0.11
Copper, Cu	mg	0.042	0.041	0.240	0.307	0.030
Manganese, Mn	mg	0.048	0.046	0.270	0.346	0.034
Selenium, Se	mcg	1.2	1.2	7.0	9.0	0.9
Vitamin C, total ascorbic acid	mg	31.9	30.6	180.0	230.4	22.5
Thiamin	mg	0.067	0.065	0.380	0.486	0.048
Riboflavin	mg	0.021	0.020	0.120	0.154	0.015
Niacin	mg	0.740	0.711	4.180	5.350	0.522
Pantothenic acid	mg	0.274	0.264	1.550	1.984	0.194
Vitamin B-6	mg	0.156	0.150	0.880	1.126	0.110
Folate, total	mcg	34	32	190	243	24
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	34	32	190	243	24
Folate, DFE	mcg_DFE	34	32	190	243	24
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	88	85	500	640	62
Vitamin A, RAE	mcg_RAE	5	5	30	38	4
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.04	0.03	0.20	0.26	0.03
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.05	0.05	0.30	0.38	0.04
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	5.1	4.9	29.0	37.1	3.6
Fatty acids, total saturated	g	0.067	0.065	0.380	0.486	0.048
Fatty acids, total monounsaturated	g	0.005	0.005	0.030	0.038	0.004
Fatty acids, total polyunsaturated	g	0.104	0.100	0.590	0.755	0.074
Cholesterol	mg	0	0	0	0	0
Tryptophan	g	0.009	0.009	0.050	0.064	0.006
Threonine	g	0.023	0.022	0.130	0.166	0.016
Isoleucine	g	0.023	0.022	0.130	0.166	0.016
Leucine	g	0.028	0.027	0.160	0.205	0.020
Lysine	g	0.032	0.031	0.180	0.230	0.022
Methionine	g	0.009	0.009	0.050	0.064	0.006
Cystine	g	0.009	0.009	0.050	0.064	0.006
Phenylalanine	g	0.027	0.025	0.150	0.192	0.019
Tyrosine	g	0.018	0.017	0.100	0.128	0.013
Valine	g	0.032	0.031	0.180	0.230	0.022
Arginine	g	0.025	0.024	0.140	0.179	0.018
Histidine	g	0.009	0.009	0.050	0.064	0.006
Alanine	g	0.078	0.075	0.440	0.563	0.055
Aspartic acid	g	0.156	0.150	0.880	1.126	0.110
Glutamic acid	g	0.271	0.260	1.530	1.958	0.191
Glycine	g	0.028	0.027	0.160	0.205	0.020
Proline	g	0.021	0.020	0.120	0.154	0.015
Serine	g	0.041	0.039	0.230	0.294	0.029
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	53	51	300	384	38
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	48	46	270	346	34

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