Calories in Foods
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Calories in Half & Half - Nutrition Information for Half & Half
Calories in Half
& Half,
Carbs in Half & Half, Cholesterol in Half & Half
| Half & Half | Unit Measures | 1 cup |
1 Tablsepoon | 1 fluid ounce | 1 container - 5 fluid ounces |
|
Calories |
kcal
|
315
|
20
|
39
|
20
|
|
Protein |
g
|
7.16
|
0.44
|
0.89
|
0.44
|
|
Total Fat |
g
|
27.83
|
1.73
|
3.47
|
1.73
|
|
Ash |
g
|
1.62
|
0.10
|
0.20
|
0.10
|
|
Carbohydrate |
g
|
10.41
|
0.65
|
1.30
|
0.65
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
0.39
|
0.02
|
0.05
|
0.02
|
|
Calcium, Ca |
mg
|
254
|
16
|
32
|
16
|
|
Iron, Fe |
mg
|
0.17
|
0.01
|
0.02
|
0.01
|
|
Magnesium, Mg |
mg
|
24
|
2
|
3
|
2
|
|
Phosphorus, P |
mg
|
230
|
14
|
29
|
14
|
|
Potassium, K |
mg
|
315
|
20
|
39
|
20
|
|
Sodium, Na |
mg
|
99
|
6
|
12
|
6
|
|
Zinc, Zn |
mg
|
1.23
|
0.08
|
0.15
|
0.08
|
|
Copper, Cu |
mg
|
0.024
|
0.002
|
0.003
|
0.002
|
|
Manganese, Mn |
mg
|
0.002
|
0.000
|
0.000
|
0.000
|
|
Selenium, Se |
mcg
|
4.4
|
0.3
|
0.5
|
0.3
|
|
Vitamin C, total ascorbic acid |
mg
|
2.2
|
0.1
|
0.3
|
0.1
|
|
Thiamin |
mg
|
0.085
|
0.005
|
0.011
|
0.005
|
|
Riboflavin |
mg
|
0.361
|
0.022
|
0.045
|
0.022
|
|
Niacin |
mg
|
0.189
|
0.012
|
0.024
|
0.012
|
|
Pantothenic acid |
mg
|
0.699
|
0.043
|
0.087
|
0.043
|
|
Vitamin B-6 |
mg
|
0.094
|
0.006
|
0.012
|
0.006
|
|
Folate, total |
mcg
|
7
|
0
|
1
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
7
|
0
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
7
|
0
|
1
|
0
|
|
Vitamin B-12 |
mcg
|
0.80
|
0.05
|
0.10
|
0.05
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
857
|
53
|
107
|
53
|
|
Vitamin A, RAE |
mcg_RAE
|
235
|
15
|
29
|
15
|
|
Retinol |
mcg
|
230
|
14
|
29
|
14
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.80
|
0.05
|
0.10
|
0.05
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.1
|
0.2
|
0.4
|
0.2
|
|
Fatty acids, total saturated |
g
|
17.322
|
1.074
|
2.162
|
1.074
|
|
Fatty acids, total monounsaturated |
g
|
8.037
|
0.498
|
1.003
|
0.498
|
|
Fatty acids, total polyunsaturated |
g
|
1.033
|
0.064
|
0.129
|
0.064
|
|
Cholesterol |
mg
|
90
|
6
|
11
|
6
|
|
Tryptophan |
g
|
0.102
|
0.006
|
0.013
|
0.006
|
|
Threonine |
g
|
0.324
|
0.020
|
0.040
|
0.020
|
|
Isoleucine |
g
|
0.433
|
0.027
|
0.054
|
0.027
|
|
Leucine |
g
|
0.702
|
0.043
|
0.088
|
0.043
|
|
Lysine |
g
|
0.569
|
0.035
|
0.071
|
0.035
|
|
Methionine |
g
|
0.179
|
0.011
|
0.022
|
0.011
|
|
Cystine |
g
|
0.065
|
0.004
|
0.008
|
0.004
|
|
Phenylalanine |
g
|
0.346
|
0.021
|
0.043
|
0.021
|
|
Tyrosine |
g
|
0.346
|
0.021
|
0.043
|
0.021
|
|
Valine |
g
|
0.479
|
0.030
|
0.060
|
0.030
|
|
Arginine |
g
|
0.259
|
0.016
|
0.032
|
0.016
|
|
Histidine |
g
|
0.194
|
0.012
|
0.024
|
0.012
|
|
Alanine |
g
|
0.247
|
0.015
|
0.031
|
0.015
|
|
Aspartic acid |
g
|
0.544
|
0.034
|
0.068
|
0.034
|
|
Glutamic acid |
g
|
1.500
|
0.093
|
0.187
|
0.093
|
|
Glycine |
g
|
0.152
|
0.009
|
0.019
|
0.009
|
|
Proline |
g
|
0.695
|
0.043
|
0.087
|
0.043
|
|
Serine |
g
|
0.390
|
0.024
|
0.049
|
0.024
|
|
Carotene, beta |
mcg
|
53
|
3
|
7
|
3
|
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