Half & Half	Unit Measures	1 cup	1 Tablsepoon	1 fluid ounce	1 container - 5 fluid ounces
Calories	kcal	315	20	39	20
Protein	g	7.16	0.44	0.89	0.44
Total Fat	g	27.83	1.73	3.47	1.73
Ash	g	1.62	0.10	0.20	0.10
Carbohydrate	g	10.41	0.65	1.30	0.65
Fiber, total dietary	g	0.0	0.0	0.0	0.0
Sugars, total	g	0.39	0.02	0.05	0.02
Calcium, Ca	mg	254	16	32	16
Iron, Fe	mg	0.17	0.01	0.02	0.01
Magnesium, Mg	mg	24	2	3	2
Phosphorus, P	mg	230	14	29	14
Potassium, K	mg	315	20	39	20
Sodium, Na	mg	99	6	12	6
Zinc, Zn	mg	1.23	0.08	0.15	0.08
Copper, Cu	mg	0.024	0.002	0.003	0.002
Manganese, Mn	mg	0.002	0.000	0.000	0.000
Selenium, Se	mcg	4.4	0.3	0.5	0.3
Vitamin C, total ascorbic acid	mg	2.2	0.1	0.3	0.1
Thiamin	mg	0.085	0.005	0.011	0.005
Riboflavin	mg	0.361	0.022	0.045	0.022
Niacin	mg	0.189	0.012	0.024	0.012
Pantothenic acid	mg	0.699	0.043	0.087	0.043
Vitamin B-6	mg	0.094	0.006	0.012	0.006
Folate, total	mcg	7	0	1	0
Folic acid	mcg	0	0	0	0
Folate, food	mcg	7	0	1	0
Folate, DFE	mcg_DFE	7	0	1	0
Vitamin B-12	mcg	0.80	0.05	0.10	0.05
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	857	53	107	53
Vitamin A, RAE	mcg_RAE	235	15	29	15
Retinol	mcg	230	14	29	14
Vitamin E (alpha-tocopherol)	mg	0.80	0.05	0.10	0.05
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	3.1	0.2	0.4	0.2
Fatty acids, total saturated	g	17.322	1.074	2.162	1.074
Fatty acids, total monounsaturated	g	8.037	0.498	1.003	0.498
Fatty acids, total polyunsaturated	g	1.033	0.064	0.129	0.064
Cholesterol	mg	90	6	11	6
Tryptophan	g	0.102	0.006	0.013	0.006
Threonine	g	0.324	0.020	0.040	0.020
Isoleucine	g	0.433	0.027	0.054	0.027
Leucine	g	0.702	0.043	0.088	0.043
Lysine	g	0.569	0.035	0.071	0.035
Methionine	g	0.179	0.011	0.022	0.011
Cystine	g	0.065	0.004	0.008	0.004
Phenylalanine	g	0.346	0.021	0.043	0.021
Tyrosine	g	0.346	0.021	0.043	0.021
Valine	g	0.479	0.030	0.060	0.030
Arginine	g	0.259	0.016	0.032	0.016
Histidine	g	0.194	0.012	0.024	0.012
Alanine	g	0.247	0.015	0.031	0.015
Aspartic acid	g	0.544	0.034	0.068	0.034
Glutamic acid	g	1.500	0.093	0.187	0.093
Glycine	g	0.152	0.009	0.019	0.009
Proline	g	0.695	0.043	0.087	0.043
Serine	g	0.390	0.024	0.049	0.024
Carotene, beta	mcg	53	3	7	3

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