Calories in Foods
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Calories in Guava- Nutrition Information for Guava
Calories in Guava, Carbs
in Guava, Cholesterol in Guava
| Guava | Unit Measures | 1 cup of Guava | 1
Guava Without Refuse |
|
Water |
g
|
196.81
|
4.84
|
|
Calories |
kcal
|
168
|
4
|
|
Protein |
g
|
1.42
|
0.03
|
|
Total Fat |
g
|
1.46
|
0.04
|
|
Ash |
g
|
1.95
|
0.05
|
|
Carbohydrate |
g
|
42.36
|
1.04
|
|
Fiber, total dietary |
g
|
13.2
|
0.3
|
|
Calcium, Ca |
mg
|
51
|
1
|
|
Iron, Fe |
mg
|
0.54
|
0.01
|
|
Magnesium, Mg |
mg
|
41
|
1
|
|
Phosphorus, P |
mg
|
66
|
2
|
|
Potassium, K |
mg
|
712
|
18
|
|
Sodium, Na |
mg
|
90
|
2
|
|
Vitamin C, total ascorbic acid |
mg
|
90.3
|
2.2
|
|
Thiamin |
mg
|
0.073
|
0.002
|
|
Riboflavin |
mg
|
0.073
|
0.002
|
|
Niacin |
mg
|
1.464
|
0.036
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
220
|
5
|
|
Vitamin A, RAE |
mcg_RAE
|
12
|
0
|
|
Retinol |
mcg
|
0
|
0
|
|
Fatty acids, total saturated |
g
|
0.420
|
0.010
|
|
Fatty acids, total monounsaturated |
g
|
0.134
|
0.003
|
|
Fatty acids, total polyunsaturated |
g
|
0.617
|
0.015
|
|
Cholesterol |
mg
|
0
|
0
|
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