Calories in Guava- Nutrition Information for Guava

Calories in Guava, Carbs in Guava, Cholesterol in Guava

Guava	Unit Measures	1 cup of Guava	1 Guava Without Refuse
Water	g	196.81	4.84
Calories	kcal	168	4
Protein	g	1.42	0.03
Total Fat	g	1.46	0.04
Ash	g	1.95	0.05
Carbohydrate	g	42.36	1.04
Fiber, total dietary	g	13.2	0.3
Calcium, Ca	mg	51	1
Iron, Fe	mg	0.54	0.01
Magnesium, Mg	mg	41	1
Phosphorus, P	mg	66	2
Potassium, K	mg	712	18
Sodium, Na	mg	90	2
Vitamin C, total ascorbic acid	mg	90.3	2.2
Thiamin	mg	0.073	0.002
Riboflavin	mg	0.073	0.002
Niacin	mg	1.464	0.036
Vitamin B-12	mcg	0.00	0.00
Vitamin A, IU	IU	220	5
Vitamin A, RAE	mcg_RAE	12	0
Retinol	mcg	0	0
Fatty acids, total saturated	g	0.420	0.010
Fatty acids, total monounsaturated	g	0.134	0.003
Fatty acids, total polyunsaturated	g	0.617	0.015
Cholesterol	mg	0	0

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