Common Green Cabbage, raw	Unit Measures	1 cup of chopped cabbage	1 cup of shredded cabbage	1 large head of cabbage, about 7" round	1 medium head of cabbage, about 5 3/4" round	1 small head of cabbage, about 4 1/2" round
Alanine	g	0.037	0.029	0.524	0.381	0.300
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.067	0.052	0.936	0.681	0.535
Ash	g	0.57	0.45	7.99	5.81	4.57
Aspartic acid	g	0.109	0.085	1.523	1.108	0.871
Betaine	mg	0.4	0.3	5.0	3.6	2.9
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	36	28	499	363	286
Calories	kcal	22	18	312	227	178
Carbohydrate	g	5.16	4.06	72.38	52.66	41.41
Carotene, alpha	mcg	29	23	412	300	236
Carotene, beta	mcg	37	29	524	381	300
Cholesterol	mg	0	0	0	0	0
Choline, total	mg	9.5	7.5	133.5	97.2	76.4
Copper, Cu	mg	0.017	0.013	0.237	0.173	0.136
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.010	0.008	0.137	0.100	0.079
Fatty acids, total monounsaturated	g	0.015	0.012	0.212	0.154	0.121
Fatty acids, total polyunsaturated	g	0.015	0.012	0.212	0.154	0.121
Fatty acids, total saturated	g	0.030	0.024	0.424	0.309	0.243
Fiber, total dietary	g	2.2	1.8	31.2	22.7	17.9
Fluoride, F	mcg	0.9	0.7	12.5	9.1	7.1
Folate, DFE	mcg_DFE	38	30	537	390	307
Folate, food	mcg	38	30	537	390	307
Folate, total	mcg	38	30	537	390	307
Folic acid	mcg	0	0	0	0	0
Fructose	g	1.29	1.01	18.10	13.17	10.35
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	1.49	1.17	20.84	15.16	11.92
Glutamic acid	g	0.262	0.206	3.669	2.670	2.099
Glycine	g	0.027	0.021	0.374	0.272	0.214
Histidine	g	0.020	0.015	0.275	0.200	0.157
Iron, Fe	mg	0.42	0.33	5.87	4.27	3.36
Isoleucine	g	0.027	0.021	0.374	0.272	0.214
Lactose	g	0.00	0.00	0.00	0.00	0.00
Leucine	g	0.036	0.029	0.512	0.372	0.293
Lutein + zeaxanthin	mcg	27	21	374	272	214
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.039	0.031	0.549	0.400	0.314
Magnesium, Mg	mg	11	8	150	109	86
Maltose	g	0.01	0.01	0.12	0.09	0.07
Manganese, Mn	mg	0.142	0.112	1.997	1.453	1.142
Methionine	g	0.011	0.008	0.150	0.109	0.086
Niacin	mg	0.208	0.164	2.920	2.125	1.671
Pantothenic acid	mg	0.189	0.148	2.646	1.925	1.514
Phenylalanine	g	0.028	0.022	0.399	0.291	0.228
Phosphorus, P	mg	23	18	324	236	186
Phytosterols	mg	10	8	137	100	79
Potassium, K	mg	151	119	2122	1544	1214
Proline	g	0.043	0.034	0.599	0.436	0.343
Protein	g	1.14	0.90	15.97	11.62	9.14
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.036	0.028	0.499	0.363	0.286
Selenium, Se	mcg	0.3	0.2	3.7	2.7	2.1
Serine	g	0.047	0.037	0.661	0.481	0.378
Sodium, Na	mg	16	13	225	163	129
Starch	g	0.00	0.00	0.00	0.00	0.00
Sucrose	g	0.07	0.06	1.00	0.73	0.57
Sugars, total	g	2.85	2.24	39.94	29.06	22.85
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.054	0.043	0.761	0.554	0.436
Threonine	g	0.031	0.025	0.437	0.318	0.250
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Total Fat	g	0.09	0.07	1.25	0.91	0.71
Tryptophan	g	0.010	0.008	0.137	0.100	0.079
Tyrosine	g	0.017	0.013	0.237	0.173	0.136
Valine	g	0.037	0.029	0.524	0.381	0.300
Vitamin A, IU	IU	87	69	1223	890	700
Vitamin A, RAE	mcg_RAE	4	4	62	45	36
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.110	0.087	1.548	1.126	0.885
Vitamin C, total ascorbic acid	mg	32.6	25.6	456.8	332.3	261.3
Vitamin E (alpha-tocopherol)	mg	0.13	0.10	1.87	1.36	1.07
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	67.6	53.2	948.5	690.1	542.6
Zinc, Zn	mg	0.16	0.13	2.25	1.63	1.29

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