Calories in Green Cabbage
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Nutrition Information for Common Green Cabbage
Calorie-Green Cabbage, Carbs-Green Cabbage, Cholesterol-Green Cabbage
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Common Green Cabbage, raw |
Unit Measures |
1 cup of chopped cabbage |
1 cup of shredded cabbage |
1 large head of cabbage, about 7" round |
1 medium head of cabbage, about 5 3/4" round |
1 small head of cabbage, about 4 1/2" round |
|
Alanine |
g
|
0.037 |
0.029 |
0.524 |
0.381 |
0.300 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.067 |
0.052 |
0.936 |
0.681 |
0.535 |
|
Ash |
g
|
0.57 |
0.45 |
7.99 |
5.81 |
4.57 |
|
Aspartic acid |
g
|
0.109 |
0.085 |
1.523 |
1.108 |
0.871 |
|
Betaine |
mg
|
0.4 |
0.3 |
5.0 |
3.6 |
2.9 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
36 |
28 |
499 |
363 |
286 |
|
Calories |
kcal
|
22 |
18 |
312 |
227 |
178 |
|
Carbohydrate |
g
|
5.16 |
4.06 |
72.38 |
52.66 |
41.41 |
|
Carotene, alpha |
mcg
|
29 |
23 |
412 |
300 |
236 |
|
Carotene, beta |
mcg
|
37 |
29 |
524 |
381 |
300 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Choline, total |
mg
|
9.5 |
7.5 |
133.5 |
97.2 |
76.4 |
|
Copper, Cu |
mg
|
0.017 |
0.013 |
0.237 |
0.173 |
0.136 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.010 |
0.008 |
0.137 |
0.100 |
0.079 |
|
Fatty acids, total monounsaturated |
g
|
0.015 |
0.012 |
0.212 |
0.154 |
0.121 |
|
Fatty acids, total polyunsaturated |
g
|
0.015 |
0.012 |
0.212 |
0.154 |
0.121 |
|
Fatty acids, total saturated |
g
|
0.030 |
0.024 |
0.424 |
0.309 |
0.243 |
|
Fiber, total dietary |
g
|
2.2 |
1.8 |
31.2 |
22.7 |
17.9 |
|
Fluoride, F |
mcg
|
0.9 |
0.7 |
12.5 |
9.1 |
7.1 |
|
Folate, DFE |
mcg_DFE
|
38 |
30 |
537 |
390 |
307 |
|
Folate, food |
mcg
|
38 |
30 |
537 |
390 |
307 |
|
Folate, total |
mcg
|
38 |
30 |
537 |
390 |
307 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fructose |
g
|
1.29 |
1.01 |
18.10 |
13.17 |
10.35 |
|
Galactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g
|
1.49 |
1.17 |
20.84 |
15.16 |
11.92 |
|
Glutamic acid |
g
|
0.262 |
0.206 |
3.669 |
2.670 |
2.099 |
|
Glycine |
g
|
0.027 |
0.021 |
0.374 |
0.272 |
0.214 |
|
Histidine |
g
|
0.020 |
0.015 |
0.275 |
0.200 |
0.157 |
|
Iron, Fe |
mg
|
0.42 |
0.33 |
5.87 |
4.27 |
3.36 |
|
Isoleucine |
g
|
0.027 |
0.021 |
0.374 |
0.272 |
0.214 |
|
Lactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Leucine |
g
|
0.036 |
0.029 |
0.512 |
0.372 |
0.293 |
|
Lutein + zeaxanthin |
mcg
|
27 |
21 |
374 |
272 |
214 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.039 |
0.031 |
0.549 |
0.400 |
0.314 |
|
Magnesium, Mg |
mg
|
11 |
8 |
150 |
109 |
86 |
|
Maltose |
g
|
0.01 |
0.01 |
0.12 |
0.09 |
0.07 |
|
Manganese, Mn |
mg
|
0.142 |
0.112 |
1.997 |
1.453 |
1.142 |
|
Methionine |
g
|
0.011 |
0.008 |
0.150 |
0.109 |
0.086 |
|
Niacin |
mg
|
0.208 |
0.164 |
2.920 |
2.125 |
1.671 |
|
Pantothenic acid |
mg
|
0.189 |
0.148 |
2.646 |
1.925 |
1.514 |
|
Phenylalanine |
g
|
0.028 |
0.022 |
0.399 |
0.291 |
0.228 |
|
Phosphorus, P |
mg
|
23 |
18 |
324 |
236 |
186 |
|
Phytosterols |
mg
|
10 |
8 |
137 |
100 |
79 |
|
Potassium, K |
mg
|
151 |
119 |
2122 |
1544 |
1214 |
|
Proline |
g
|
0.043 |
0.034 |
0.599 |
0.436 |
0.343 |
|
Protein |
g
|
1.14 |
0.90 |
15.97 |
11.62 |
9.14 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.036 |
0.028 |
0.499 |
0.363 |
0.286 |
|
Selenium, Se |
mcg
|
0.3 |
0.2 |
3.7 |
2.7 |
2.1 |
|
Serine |
g
|
0.047 |
0.037 |
0.661 |
0.481 |
0.378 |
|
Sodium, Na |
mg
|
16 |
13 |
225 |
163 |
129 |
|
Starch |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Sucrose |
g
|
0.07 |
0.06 |
1.00 |
0.73 |
0.57 |
|
Sugars, total |
g
|
2.85 |
2.24 |
39.94 |
29.06 |
22.85 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.054 |
0.043 |
0.761 |
0.554 |
0.436 |
|
Threonine |
g
|
0.031 |
0.025 |
0.437 |
0.318 |
0.250 |
|
Tocopherol, beta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Total Fat |
g
|
0.09 |
0.07 |
1.25 |
0.91 |
0.71 |
|
Tryptophan |
g
|
0.010 |
0.008 |
0.137 |
0.100 |
0.079 |
|
Tyrosine |
g
|
0.017 |
0.013 |
0.237 |
0.173 |
0.136 |
|
Valine |
g
|
0.037 |
0.029 |
0.524 |
0.381 |
0.300 |
|
Vitamin A, IU |
IU
|
87 |
69 |
1223 |
890 |
700 |
|
Vitamin A, RAE |
mcg_RAE
|
4 |
4 |
62 |
45 |
36 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.110 |
0.087 |
1.548 |
1.126 |
0.885 |
|
Vitamin C, total ascorbic acid |
mg
|
32.6 |
25.6 |
456.8 |
332.3 |
261.3 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.13 |
0.10 |
1.87 |
1.36 |
1.07 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
67.6 |
53.2 |
948.5 |
690.1 |
542.6 |
|
Zinc, Zn |
mg
|
0.16 |
0.13 |
2.25 |
1.63 |
1.29 |
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