Calories in Foods
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Calories in Grapes- Nutrition Information for Grapes
Calories in Grapes, Carbs
in Grapes, Cholesterol in Grapes
| Grapes | Unit Measures | American
Grape Varieties
1 cup |
American
Grape Varieties
1 grape |
|
Water |
g
|
74.80
|
1.95
|
|
Calories |
kcal
|
62
|
2
|
|
Protein |
g
|
0.58
|
0.02
|
|
Total Fat |
g
|
0.32
|
0.01
|
|
Ash |
g
|
0.52
|
0.01
|
|
Carbohydrate |
g
|
15.78
|
0.41
|
|
Fiber, total dietary |
g
|
0.8
|
0.0
|
|
Sugars, total |
g
|
14.95
|
0.39
|
|
Calcium, Ca |
mg
|
13
|
0
|
|
Iron, Fe |
mg
|
0.27
|
0.01
|
|
Magnesium, Mg |
mg
|
5
|
0
|
|
Phosphorus, P |
mg
|
9
|
0
|
|
Potassium, K |
mg
|
176
|
5
|
|
Sodium, Na |
mg
|
2
|
0
|
|
Zinc, Zn |
mg
|
0.04
|
0.00
|
|
Copper, Cu |
mg
|
0.037
|
0.001
|
|
Manganese, Mn |
mg
|
0.661
|
0.017
|
|
Selenium, Se |
mcg
|
0.1
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
3.7
|
0.1
|
|
Thiamin |
mg
|
0.085
|
0.002
|
|
Riboflavin |
mg
|
0.052
|
0.001
|
|
Niacin |
mg
|
0.276
|
0.007
|
|
Pantothenic acid |
mg
|
0.022
|
0.001
|
|
Vitamin B-6 |
mg
|
0.101
|
0.003
|
|
Folate, total |
mcg
|
4
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
4
|
0
|
|
Folate, DFE |
mcg_DFE
|
4
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
92
|
2
|
|
Vitamin A, RAE |
mcg_RAE
|
5
|
0
|
|
Retinol |
mcg
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.17
|
0.00
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
13.4
|
0.4
|
|
Fatty acids, total saturated |
g
|
0.105
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.013
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.094
|
0.002
|
|
Cholesterol |
mg
|
0
|
0
|
|
Carotene, beta |
mcg
|
54
|
1
|
|
Carotene, alpha |
mcg
|
1
|
0
|
|
Lutein + zeaxanthin |
mcg
|
66 |
2 |
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