Grapes	Unit Measures	American Grape Varieties 1 cup	American Grape Varieties 1 grape
Water	g	74.80	1.95
Calories	kcal	62	2
Protein	g	0.58	0.02
Total Fat	g	0.32	0.01
Ash	g	0.52	0.01
Carbohydrate	g	15.78	0.41
Fiber, total dietary	g	0.8	0.0
Sugars, total	g	14.95	0.39
Calcium, Ca	mg	13	0
Iron, Fe	mg	0.27	0.01
Magnesium, Mg	mg	5	0
Phosphorus, P	mg	9	0
Potassium, K	mg	176	5
Sodium, Na	mg	2	0
Zinc, Zn	mg	0.04	0.00
Copper, Cu	mg	0.037	0.001
Manganese, Mn	mg	0.661	0.017
Selenium, Se	mcg	0.1	0.0
Vitamin C, total ascorbic acid	mg	3.7	0.1
Thiamin	mg	0.085	0.002
Riboflavin	mg	0.052	0.001
Niacin	mg	0.276	0.007
Pantothenic acid	mg	0.022	0.001
Vitamin B-6	mg	0.101	0.003
Folate, total	mcg	4	0
Folic acid	mcg	0	0
Folate, food	mcg	4	0
Folate, DFE	mcg_DFE	4	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin A, IU	IU	92	2
Vitamin A, RAE	mcg_RAE	5	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.17	0.00
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	13.4	0.4
Fatty acids, total saturated	g	0.105	0.003
Fatty acids, total monounsaturated	g	0.013	0.000
Fatty acids, total polyunsaturated	g	0.094	0.002
Cholesterol	mg	0	0
Carotene, beta	mcg	54	1
Carotene, alpha	mcg	1	0
Lutein + zeaxanthin	mcg	66	2