Nutrient	Unit Measures	Pink or Red Grapefruit 1/2 grapefruit 3-3/4" in diameter	Pink or Red Grapefruit 1 cup sections, with juice	White Grapefruit 1 cup sections, with juice	White Grapefruit 1/2 grapefruit 3-3/4" in diameter
Water	g	108.31	202.54	208.10	106.77
Calories	kcal	52	97	76	39
Protein	g	0.95	1.77	1.59	0.81
Total Fat	g	0.17	0.32	0.23	0.12
Ash	g	0.44	0.83	0.76	0.39
Carbohydrate	g	13.11	24.52	19.34	9.92
Fiber, total dietary	g	2.0	3.7	2.5	1.3
Sugars, total	g	8.47	15.85	16.81	8.63
Calcium, Ca	mg	27	51	28	14
Iron, Fe	mg	0.10	0.18	0.14	0.07
Magnesium, Mg	mg	11	21	21	11
Phosphorus, P	mg	22	41	18	9
Potassium, K	mg	166	310	340	175
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0.09	0.16	0.16	0.08
Copper, Cu	mg	0.039	0.074	0.115	0.059
Manganese, Mn	mg	0.027	0.051	0.030	0.015
Selenium, Se	mcg	0.1	0.2	3.2	1.7
Vitamin C, total ascorbic acid	mg	38.4	71.8	76.6	39.3
Thiamin	mg	0.053	0.099	0.085	0.044
Riboflavin	mg	0.038	0.071	0.046	0.024
Niacin	mg	0.251	0.469	0.619	0.317
Pantothenic acid	mg	0.322	0.603	0.651	0.334
Vitamin B-6	mg	0.065	0.122	0.099	0.051
Folate, total	mcg	16	30	23	12
Folic acid	mcg	0	0	0	0
Folate, food	mcg	16	30	23	12
Folate, DFE	mcg_DFE	16	30	23	12
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	1414	2645	76	39
Vitamin A, RAE	mcg_RAE	71	133	5	2
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.16	0.30	0.30	0.15
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0		0.0	0.0
Fatty acids, total saturated	g	0.025		0.032	0.017
Fatty acids, total monounsaturated	g	0.025	0.000	0.030	0.015
Fatty acids, total polyunsaturated	g	0.044	0.041	0.055	0.028
Cholesterol	mg	0	0.000	0	0
Carotene, beta	mcg	844	0.0	32	17
Carotene, alpha	mcg	4	0	18	9

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