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Calories in Grapefruit- Nutrition Information for Grapefruit
Calories in Grapefruit,
Carbs in Grapefruit, Cholesterol in Grapefruit
| Nutrient | Unit Measures | Pink
or Red Grapefruit
1/2 grapefruit 3-3/4" in diameter |
Pink
or Red Grapefruit 1 cup sections, with juice |
White
Grapefruit
1 cup sections, with juice |
White
Grapefruit
1/2 grapefruit 3-3/4" in diameter |
|
Water |
g
|
108.31
|
202.54
|
208.10
|
106.77
|
|
Calories |
kcal
|
52
|
97
|
76
|
39
|
|
Protein |
g
|
0.95
|
1.77
|
1.59
|
0.81
|
|
Total Fat |
g
|
0.17
|
0.32
|
0.23
|
0.12
|
|
Ash |
g
|
0.44
|
0.83
|
0.76
|
0.39
|
|
Carbohydrate |
g
|
13.11
|
24.52
|
19.34
|
9.92
|
|
Fiber, total dietary |
g
|
2.0
|
3.7
|
2.5
|
1.3
|
|
Sugars, total |
g
|
8.47
|
15.85
|
16.81
|
8.63
|
|
Calcium, Ca |
mg
|
27
|
51
|
28
|
14
|
|
Iron, Fe |
mg
|
0.10
|
0.18
|
0.14
|
0.07
|
|
Magnesium, Mg |
mg
|
11
|
21
|
21
|
11
|
|
Phosphorus, P |
mg
|
22
|
41
|
18
|
9
|
|
Potassium, K |
mg
|
166
|
310
|
340
|
175
|
|
Sodium, Na |
mg
|
0
|
0
|
0
|
0
|
|
Zinc, Zn |
mg
|
0.09
|
0.16
|
0.16
|
0.08
|
|
Copper, Cu |
mg
|
0.039
|
0.074
|
0.115
|
0.059
|
|
Manganese, Mn |
mg
|
0.027
|
0.051
|
0.030
|
0.015
|
|
Selenium, Se |
mcg
|
0.1
|
0.2
|
3.2
|
1.7
|
|
Vitamin C, total ascorbic acid |
mg
|
38.4
|
71.8
|
76.6
|
39.3
|
|
Thiamin |
mg
|
0.053
|
0.099
|
0.085
|
0.044
|
|
Riboflavin |
mg
|
0.038
|
0.071
|
0.046
|
0.024
|
|
Niacin |
mg
|
0.251
|
0.469
|
0.619
|
0.317
|
|
Pantothenic acid |
mg
|
0.322
|
0.603
|
0.651
|
0.334
|
|
Vitamin B-6 |
mg
|
0.065
|
0.122
|
0.099
|
0.051
|
|
Folate, total |
mcg
|
16
|
30
|
23
|
12
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
16
|
30
|
23
|
12
|
|
Folate, DFE |
mcg_DFE
|
16
|
30
|
23
|
12
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
1414
|
2645
|
76
|
39
|
|
Vitamin A, RAE |
mcg_RAE
|
71
|
133
|
5
|
2
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.16
|
0.30
|
0.30
|
0.15
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
|
|
|
Fatty acids, total saturated |
g
|
0.025
|
0.032
|
0.017
|
|
|
Fatty acids, total monounsaturated |
g
|
0.025
|
0.000
|
0.030
|
0.015
|
|
Fatty acids, total polyunsaturated |
g
|
0.044
|
0.041
|
0.055
|
0.028
|
|
Cholesterol |
mg
|
0
|
0.000
|
0
|
0
|
|
Carotene, beta |
mcg
|
844
|
0.0
|
32
|
17
|
|
Carotene, alpha |
mcg
|
4
|
0
|
18
|
9
|
Return to Food Calorie & Nutrition Index
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