Calories in Grape Soda
Nutrition Data & Information
Written by Sky Taylor, Diet Bites
Empty Calories, But Tasty-Good
Sure, we've heard it a million times - that soda rots our teeth, that it is not good for us, that it creates gas, has empty calories and so forth.
But what is life without a little grape soda every now and then? We recommend enjoying only 8 fluid ounces which will assist in keeping calorie more manageable.
Grape Soda Party Punch Recipe
This is a fun and lovely punch to prepare and drink. Add one liter to your favorite raspberry sherbet OR low fat vanilla ice cream. The mixture will create a foamy top and the punch is quite beautiful nestled in a punchbowl.
A Healthier Grape Beverage
If you're craving that awesome grape flavor, why not grab the healthier brew? Juice!
One of my recipes is filling a glass with carbonated water, then adding grape juice. It's a lovely beverage, particularly during the warmer months of the year [Texas is always a roasty temperature it seems...].
This allows me to monitor how much of the juice that I consume as it is very high in caloric values - actually higher than the grape soda. At times, it costs a little more in the way of calories to be healthier.
Nutrition, Calories in Grape Soda
| Energy, Vitamins, Minerals | Unit Measures | 1 fluid ounce | 12 fluid ounces |
|
Calories |
kcal
|
13
|
160
|
|
Protein |
g
|
0.00
|
0.00
|
|
Total Fat |
g
|
0.00
|
0.00
|
|
Ash |
g
|
0.03
|
0.37
|
|
Carbohydrate |
g
|
3.47
|
41.66
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
|
Calcium, Ca |
mg
|
1
|
11
|
|
Iron, Fe |
mg
|
0.02
|
0.30
|
|
Magnesium, Mg |
mg
|
0
|
4
|
|
Phosphorus, P |
mg
|
0
|
0
|
|
Potassium, K |
mg
|
0
|
4
|
|
Sodium, Na |
mg
|
5
|
56
|
|
Zinc, Zn |
mg
|
0.02
|
0.26
|
|
Copper, Cu |
mg
|
0.007
|
0.082
|
|
Manganese, Mn |
mg
|
0.004
|
0.048
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
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