Calories in Grape Juice
 Nutrition Facts

Written by Sky Taylor, Diet Bites

Rich Source for Vitamin C

Most grape juices contain about 8 milligrams of Vitamin C per one cup serving. It's usually added by the manufacturer to boost the values because many nutrients are lost when the skin is tossed.

Grapes are naturally rich in Vitamin C when in the skin. One cup of American type grapes contains about 4 milligrams of Vitamin C.

It is a little high in carbohydrates, a one cup serving climbing up to the forty-gram mark. And it's also high in sugar content at almost 40 grams.

A healthier option is a serving of seedless purple grapes. You'll receive an additional health benefit of dietary fiber.

Juicy Pops for Warm Summer Days

Simply fill your pop molds with the juice and freeze until firm. This is a basic recipe - but often times we forget about the precious simple things in life.

When I was a kid, I remember my mom filling our molds with Coke-a-Cola. The result tasted much like a frozen cola Icee from 7-Eleven. We loved them. They might note have been as healthy as juice, but they were a fun treat.

Grape Drink Recipe

Fill a chilled glass halfway with diet OR regular 7-Up, Sprite or your favorite lemon-lime soda. Fill the rest of the glass with 100% grape juice. Cranberry-grape juice also tastes lovely with the lemon-lime soda.

Nutrition, Calories in Grape Juice