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Calories in Goat Milk- Nutrition Information for Goat Milk
Calories in Goat Milk,
Carbs in Goat Milk, Cholesterol in Goat Milk
| Goat Milk | Unit Measures | 1 cup Goat Milk | 1 ounce of Goat Milk | 1 quart of Goat Milk |
| Calories |
kcal
|
168
|
21
|
673
|
| Protein |
g
|
8.69
|
1.09
|
34.75
|
| Total Fat |
g
|
10.10
|
1.26
|
40.41
|
| Ash |
g
|
2.00
|
0.25
|
8.00
|
| Carbohydrate |
g
|
10.86
|
1.36
|
43.43
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
| Sugars, total |
g
|
10.86
|
1.36
|
43.43
|
| Calcium, Ca |
mg
|
327
|
41
|
1308
|
| Iron, Fe |
mg
|
0.12
|
0.02
|
0.49
|
| Magnesium, Mg |
mg
|
34
|
4
|
137
|
| Phosphorus, P |
mg
|
271
|
34
|
1083
|
| Potassium, K |
mg
|
498
|
62
|
1991
|
| Sodium, Na |
mg
|
122
|
15
|
488
|
| Zinc, Zn |
mg
|
0.73
|
0.09
|
2.93
|
| Copper, Cu |
mg
|
0.112
|
0.014
|
0.449
|
| Manganese, Mn |
mg
|
0.044
|
0.005
|
0.176
|
| Selenium, Se |
mcg
|
3.4
|
0.4
|
13.7
|
| Vitamin C, total ascorbic acid |
mg
|
3.2
|
0.4
|
12.7
|
| Thiamin |
mg
|
0.117
|
0.015
|
0.468
|
| Riboflavin |
mg
|
0.337
|
0.042
|
1.347
|
| Niacin |
mg
|
0.676
|
0.084
|
2.704
|
| Pantothenic acid |
mg
|
0.756
|
0.095
|
3.026
|
| Vitamin B-6 |
mg
|
0.112
|
0.014
|
0.449
|
| Folate, total |
mcg
|
2
|
0
|
10
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
2
|
0
|
10
|
| Folate, DFE |
mcg_DFE
|
2
|
0
|
10
|
| Vitamin B-12 |
mcg
|
0.17
|
0.02
|
0.68
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
| Vitamin A, IU |
IU
|
483
|
60
|
1932
|
| Vitamin A, RAE |
mcg_RAE
|
139
|
17
|
556
|
| Retinol |
mcg
|
137
|
17
|
547
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.17
|
0.02
|
0.68
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
| Vitamin D |
IU
|
29
|
4
|
117
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
0.1
|
2.9
|
| Fatty acids, total saturated |
g
|
6.507
|
0.813
|
26.030
|
| Fatty acids, total monounsaturated |
g
|
2.706
|
0.338
|
10.824
|
| Fatty acids, total polyunsaturated |
g
|
0.364
|
0.045
|
1.454
|
| Cholesterol |
mg
|
27
|
3
|
107
|
| Tryptophan |
g
|
0.107
|
0.013
|
0.429
|
| Threonine |
g
|
0.398
|
0.050
|
1.591
|
| Isoleucine |
g
|
0.505
|
0.063
|
2.020
|
| Leucine |
g
|
0.766
|
0.096
|
3.065
|
| Lysine |
g
|
0.708
|
0.088
|
2.830
|
| Methionine |
g
|
0.195
|
0.024
|
0.781
|
| Cystine |
g
|
0.112
|
0.014
|
0.449
|
| Phenylalanine |
g
|
0.378
|
0.047
|
1.513
|
| Tyrosine |
g
|
0.437
|
0.055
|
1.747
|
| Valine |
g
|
0.586
|
0.073
|
2.342
|
| Arginine |
g
|
0.290
|
0.036
|
1.161
|
| Histidine |
g
|
0.217
|
0.027
|
0.869
|
| Alanine |
g
|
0.288
|
0.036
|
1.152
|
| Aspartic acid |
g
|
0.512
|
0.064
|
2.050
|
| Glutamic acid |
g
|
1.527
|
0.191
|
6.110
|
| Glycine |
g
|
0.122
|
0.015
|
0.488
|
| Proline |
g
|
0.898
|
0.112
|
3.592
|
| Serine |
g
|
0.442
|
0.055
|
1.767
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
17
|
2
|
68 |
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