Calories in Goat Milk- Nutrition Information for Goat Milk

Calories in Goat Milk, Carbs in Goat Milk, Cholesterol in Goat Milk

Goat Milk	Unit Measures	1 cup Goat Milk	1 ounce of Goat Milk	1 quart of Goat Milk
Calories	kcal	168	21	673
Protein	g	8.69	1.09	34.75
Total Fat	g	10.10	1.26	40.41
Ash	g	2.00	0.25	8.00
Carbohydrate	g	10.86	1.36	43.43
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	10.86	1.36	43.43
Calcium, Ca	mg	327	41	1308
Iron, Fe	mg	0.12	0.02	0.49
Magnesium, Mg	mg	34	4	137
Phosphorus, P	mg	271	34	1083
Potassium, K	mg	498	62	1991
Sodium, Na	mg	122	15	488
Zinc, Zn	mg	0.73	0.09	2.93
Copper, Cu	mg	0.112	0.014	0.449
Manganese, Mn	mg	0.044	0.005	0.176
Selenium, Se	mcg	3.4	0.4	13.7
Vitamin C, total ascorbic acid	mg	3.2	0.4	12.7
Thiamin	mg	0.117	0.015	0.468
Riboflavin	mg	0.337	0.042	1.347
Niacin	mg	0.676	0.084	2.704
Pantothenic acid	mg	0.756	0.095	3.026
Vitamin B-6	mg	0.112	0.014	0.449
Folate, total	mcg	2	0	10
Folic acid	mcg	0	0	0
Folate, food	mcg	2	0	10
Folate, DFE	mcg_DFE	2	0	10
Vitamin B-12	mcg	0.17	0.02	0.68
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin A, IU	IU	483	60	1932
Vitamin A, RAE	mcg_RAE	139	17	556
Retinol	mcg	137	17	547
Vitamin E (alpha-tocopherol)	mg	0.17	0.02	0.68
Vitamin E, added	mg	0.00	0.00	0.00
Vitamin D	IU	29	4	117
Vitamin K (phylloquinone)	mcg	0.7	0.1	2.9
Fatty acids, total saturated	g	6.507	0.813	26.030
Fatty acids, total monounsaturated	g	2.706	0.338	10.824
Fatty acids, total polyunsaturated	g	0.364	0.045	1.454
Cholesterol	mg	27	3	107
Tryptophan	g	0.107	0.013	0.429
Threonine	g	0.398	0.050	1.591
Isoleucine	g	0.505	0.063	2.020
Leucine	g	0.766	0.096	3.065
Lysine	g	0.708	0.088	2.830
Methionine	g	0.195	0.024	0.781
Cystine	g	0.112	0.014	0.449
Phenylalanine	g	0.378	0.047	1.513
Tyrosine	g	0.437	0.055	1.747
Valine	g	0.586	0.073	2.342
Arginine	g	0.290	0.036	1.161
Histidine	g	0.217	0.027	0.869
Alanine	g	0.288	0.036	1.152
Aspartic acid	g	0.512	0.064	2.050
Glutamic acid	g	1.527	0.191	6.110
Glycine	g	0.122	0.015	0.488
Proline	g	0.898	0.112	3.592
Serine	g	0.442	0.055	1.767
Alcohol, ethyl	g	0.0	0.0	0.0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	17	2	68

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