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Calories in Goat Milk
Nutrition Facts

Written by Sky Taylor, Diet Bites

How Many Calories in Goat Milk?

1 cup of goat's milk contain about the same about as whole milk at 168 calories. Whole milk contains about 160. One quart of goat's milk contains close to 700 calories.

We have posted the full nutritional values of goat's milk below for your quick reference.

Dairy Products, Caloric Values, Nutritional Notes

Take note that full-blown dairy products are accompanied with a pal: Mister Full Blown Calorie.

This is due to the sugar and dietary fat content found in most dairy products - as the base is almost always milk.

We've also included the nutritional data for Fat Free Vanilla Ice Cream for your reference - along with full-blown, rich vanilla ice cream which contains almost triple the calories as the fat free version.

Take note that 1/2 cup isn't much product when it comes to ice cream - and for about 300 calories per 1/2 cup, we can choose something much healthier.

We can enjoy an entire sandwich for that amount, or a very large taco, or burrito - or a serving of pasta and marinara sauce.

Calories in Goat Milk, Nutrition Facts

Energy, Vitamins, Minerals

Units

100 g

1 fluid oz

1 cup

1 quart

Energy, Calories kcal 69 21 168 673
Protein g 3.56 1.09 8.69 34.75
Total lipid (fat) g 4.14 1.26 10.10 40.41
Carbohydrate g 4.45 1.36 10.86 43.43
Fiber, total dietary g 0.0 0.0 0.0 0.0
Sugars, total g 4.45 1.36 10.86 43.43
Calcium, Ca mg 134 41 327 1308
Iron, Fe mg 0.05 0.02 0.12 0.49
Magnesium, Mg mg 14 4 34 137
Phosphorus, P mg 111 34 271 1083
Potassium, K mg 204 62 498 1991
Sodium, Na mg 50 15 122 488
Zinc, Zn mg 0.30 0.09 0.73 2.93
Vitamin C mg 1.3 0.4 3.2 12.7
Thiamin mg 0.048 0.015 0.117 0.468
Riboflavin mg 0.138 0.042 0.337 1.347
Niacin mg 0.277 0.084 0.676 2.704
Vitamin B-6 mg 0.046 0.014 0.112 0.449
Folate, DFE g 1 0 2 10
Vitamin B-12 g 0.07 0.02 0.17 0.68
Vitamin A, RAE g 57 17 139 556
Vitamin A, IU IU 198 60 483 1932
Vitamin E mg 0.07 0.02 0.17 0.68
Vitamin D (D2 + D3) g 1.3 0.4 3.2 12.7
Vitamin D IU 51 16 124 498
Vitamin K g 0.3 0.1 0.7 2.9
Saturated Fat g 2.667 0.813 6.507 26.030
Monounsaturated Fat g 1.109 0.338 2.706 10.824
Polyunsaturated Fat g 0.149 0.045 0.364 1.454
Cholesterol mg 11 3 27 107

 

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