Sports Drink, Quaker Oats, Gatorade	Unit Measures	1 fluid ounce of Gatorade	8 fluid ounces of Gatorade	20 fluid ounces of Gatorade
Calories	kcal	8	63	158
Protein	g	0.00	0.00	0.00
Total Fat	g	0.03	0.24	0.61
Ash	g	0.06	0.49	1.22
Carbohydrate	g	1.90	15.42	38.49
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	1.60	13.01	32.46
Sucrose	g	0.28	2.24	5.60
Glucose (dextrose)	g	0.66	5.34	13.34
Fructose	g	0.55	4.44	11.08
Lactose	g	0.06	0.49	1.22
Maltose	g	0.06	0.49	1.22
Calcium, Ca	mg	0	2	6
Iron, Fe	mg	0.06	0.49	1.22
Magnesium, Mg	mg	0	2	6
Phosphorus, P	mg	3	22	55
Potassium, K	mg	4	34	85
Sodium, Na	mg	12	95	238
Zinc, Zn	mg	0.08	0.63	1.58
Copper, Cu	mg	0.075	0.610	1.522
Manganese, Mn	mg	0.015	0.122	0.305
Vitamin C, total ascorbic acid	mg	0.1	1.0	2.4
Thiamin	mg	0.003	0.027	0.067
Niacin	mg	0.066	0.537	1.340
Pantothenic acid	mg	0.017	0.134	0.335
Vitamin B-6	mg	0.007	0.054	0.134