Calories in Foods
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Calories in Garlic - Nutrition Information for Garlic
Calories in Garlic, Carbs in Garlic, Cholesterol in Garlic
GARLIC CALORIES & NUTRITION
|
Garlic, raw |
Unit Measures |
1 cup |
1 tsp raw garlic |
1 clove raw garlic |
3 cloves raw garlic |
|---|---|---|---|---|---|
|
Alanine |
g
|
0.180 |
0.004 |
0.004 |
0.012 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.862 |
0.018 |
0.019 |
0.057 |
|
Ash |
g
|
2.04 |
0.04 |
0.04 |
0.14 |
|
Aspartic acid |
g
|
0.665 |
0.014 |
0.015 |
0.044 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
246 |
5 |
5 |
16 |
|
Calories |
kcal
|
203 |
4 |
4 |
13 |
|
Carbohydrate |
g
|
44.96 |
0.93 |
0.99 |
2.98 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
0 |
0 |
0 |
0 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.407 |
0.008 |
0.009 |
0.027 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.088 |
0.002 |
0.002 |
0.006 |
|
Fatty acids, total monounsaturated |
g
|
0.015 |
0.000 |
0.000 |
0.001 |
|
Fatty acids, total polyunsaturated |
g
|
0.339 |
0.007 |
0.007 |
0.022 |
|
Fatty acids, total saturated |
g
|
0.121 |
0.002 |
0.003 |
0.008 |
|
Fiber, total dietary |
g
|
2.9 |
0.1 |
0.1 |
0.2 |
|
Folate, DFE |
mcg_DFE
|
4 |
0 |
0 |
0 |
|
Folate, food |
mcg
|
4 |
0 |
0 |
0 |
|
Folate, total |
mcg
|
4 |
0 |
0 |
0 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
|
Glutamic acid |
g
|
1.095 |
0.023 |
0.024 |
0.072 |
|
Glycine |
g
|
0.272 |
0.006 |
0.006 |
0.018 |
|
Histidine |
g
|
0.154 |
0.003 |
0.003 |
0.010 |
|
Iron, Fe |
mg
|
2.31 |
0.05 |
0.05 |
0.15 |
|
Isoleucine |
g
|
0.295 |
0.006 |
0.007 |
0.020 |
|
Leucine |
g
|
0.419 |
0.009 |
0.009 |
0.028 |
|
Lutein + zeaxanthin |
mcg
|
35 |
1 |
1 |
2 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.371 |
0.008 |
0.008 |
0.025 |
|
Magnesium, Mg |
mg
|
34 |
1 |
1 |
2 |
|
Manganese, Mn |
mg
|
2.274 |
0.047 |
0.050 |
0.150 |
|
Methionine |
g
|
0.103 |
0.002 |
0.002 |
0.007 |
|
Niacin |
mg
|
0.952 |
0.020 |
0.021 |
0.063 |
|
Pantothenic acid |
mg
|
0.811 |
0.017 |
0.018 |
0.054 |
|
Phenylalanine |
g
|
0.249 |
0.005 |
0.005 |
0.016 |
|
Phosphorus, P |
mg
|
208 |
4 |
5 |
14 |
|
Potassium, K |
mg
|
545 |
11 |
12 |
36 |
|
Proline |
g
|
0.136 |
0.003 |
0.003 |
0.009 |
|
Protein |
g
|
8.65 |
0.18 |
0.19 |
0.57 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.150 |
0.003 |
0.003 |
0.010 |
|
Selenium, Se |
mcg
|
19.3 |
0.4 |
0.4 |
1.3 |
|
Serine |
g
|
0.258 |
0.005 |
0.006 |
0.017 |
|
Sodium, Na |
mg
|
23 |
0 |
1 |
2 |
|
Sugars, total |
g
|
1.36 |
0.03 |
0.03 |
0.09 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.272 |
0.006 |
0.006 |
0.018 |
|
Threonine |
g
|
0.214 |
0.004 |
0.005 |
0.014 |
|
Total lipid (fat) |
g
|
0.68 |
0.01 |
0.01 |
0.04 |
|
Tryptophan |
g
|
0.090 |
0.002 |
0.002 |
0.006 |
|
Tyrosine |
g
|
0.110 |
0.002 |
0.002 |
0.007 |
|
Valine |
g
|
0.396 |
0.008 |
0.009 |
0.026 |
|
Vitamin A, IU |
IU
|
0 |
0 |
0 |
0 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
1.680 |
0.035 |
0.037 |
0.111 |
|
Vitamin C, total ascorbic acid |
mg
|
42.4 |
0.9 |
0.9 |
2.8 |
|
Vitamin E |
mg
|
0.01 |
0.00 |
0.00 |
0.00 |
|
Vitamin K |
mcg
|
1.9 |
0.0 |
0.0 |
0.1 |
|
Zinc, Zn |
mg
|
1.58 |
0.03 |
0.03 |
0.10 |
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