Garlic, raw	Unit Measures	1 cup raw garlic	1 tsp raw garlic	1 clove raw garlic	3 cloves raw garlic
Alanine	g	0.180	0.004	0.004	0.012
Alcohol, ethyl	g	0.0	0.0	0.0	0.0
Arginine	g	0.862	0.018	0.019	0.057
Ash	g	2.04	0.04	0.04	0.14
Aspartic acid	g	0.665	0.014	0.015	0.044
Caffeine	mg	0	0	0	0
Calcium, Ca	mg	246	5	5	16
Calories	kcal	203	4	4	13
Carbohydrate	g	44.96	0.93	0.99	2.98
Carotene, alpha	mcg	0	0	0	0
Carotene, beta	mcg	0	0	0	0
Cholesterol	mg	0	0	0	0
Copper, Cu	mg	0.407	0.008	0.009	0.027
Cryptoxanthin, beta	mcg	0	0	0	0
Cystine	g	0.088	0.002	0.002	0.006
Fatty acids, total monounsaturated	g	0.015	0.000	0.000	0.001
Fatty acids, total polyunsaturated	g	0.339	0.007	0.007	0.022
Fatty acids, total saturated	g	0.121	0.002	0.003	0.008
Fiber, total dietary	g	2.9	0.1	0.1	0.2
Folate, DFE	mcg_DFE	4	0	0	0
Folate, food	mcg	4	0	0	0
Folate, total	mcg	4	0	0	0
Folic acid	mcg	0	0	0	0
Glutamic acid	g	1.095	0.023	0.024	0.072
Glycine	g	0.272	0.006	0.006	0.018
Histidine	g	0.154	0.003	0.003	0.010
Iron, Fe	mg	2.31	0.05	0.05	0.15
Isoleucine	g	0.295	0.006	0.007	0.020
Leucine	g	0.419	0.009	0.009	0.028
Lutein + zeaxanthin	mcg	35	1	1	2
Lycopene	mcg	0	0	0	0
Lysine	g	0.371	0.008	0.008	0.025
Magnesium, Mg	mg	34	1	1	2
Manganese, Mn	mg	2.274	0.047	0.050	0.150
Methionine	g	0.103	0.002	0.002	0.007
Niacin	mg	0.952	0.020	0.021	0.063
Pantothenic acid	mg	0.811	0.017	0.018	0.054
Phenylalanine	g	0.249	0.005	0.005	0.016
Phosphorus, P	mg	208	4	5	14
Potassium, K	mg	545	11	12	36
Proline	g	0.136	0.003	0.003	0.009
Protein	g	8.65	0.18	0.19	0.57
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.150	0.003	0.003	0.010
Selenium, Se	mcg	19.3	0.4	0.4	1.3
Serine	g	0.258	0.005	0.006	0.017
Sodium, Na	mg	23	0	1	2
Sugars, total	g	1.36	0.03	0.03	0.09
Theobromine	mg	0	0	0	0
Thiamin	mg	0.272	0.006	0.006	0.018
Threonine	g	0.214	0.004	0.005	0.014
Total lipid (fat)	g	0.68	0.01	0.01	0.04
Tryptophan	g	0.090	0.002	0.002	0.006
Tyrosine	g	0.110	0.002	0.002	0.007
Valine	g	0.396	0.008	0.009	0.026
Vitamin A, IU	IU	0	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	1.680	0.035	0.037	0.111
Vitamin C, total ascorbic acid	mg	42.4	0.9	0.9	2.8
Vitamin E	mg	0.01	0.00	0.00	0.00
Vitamin K	mcg	1.9	0.0	0.0	0.1
Zinc, Zn	mg	1.58	0.03	0.03	0.10

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