Calories in French Toast
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Nutrition Information for French Toast
Based on average fast-food type French Toast
| French
Toast
Calories & Nutrition |
Measures | 2 slices of French Toast |
| Alanine |
g
|
0.467
|
| Arginine |
g
|
0.518
|
| Ash |
g
|
1.38
|
| Aspartic acid |
g
|
0.771
|
| Calcium, Ca |
mg
|
73
|
| Carbohydrate |
g
|
36.05
|
| Cholesterol |
mg
|
116
|
| Copper, Cu |
mg
|
0.065
|
| Cystine |
g
|
0.200
|
| Calories |
kcal
|
356
|
| Fatty acids, total monounsaturated |
g
|
7.074
|
| Fatty acids, total polyunsaturated |
g
|
2.443
|
| Fatty acids, total saturated |
g
|
7.749
|
| Folate, DFE |
mcg_DFE
|
103
|
| Folate, food |
mcg
|
30
|
| Folate, total |
mcg
|
73
|
| Folic acid |
mcg
|
43
|
| Glutamic acid |
g
|
2.240
|
| Glycine |
g
|
0.358
|
| Histidine |
g
|
0.235
|
| Iron, Fe |
mg
|
1.89
|
| Isoleucine |
g
|
0.532
|
| Leucine |
g
|
0.817
|
| Lysine |
g
|
0.506
|
| Magnesium, Mg |
mg
|
16
|
| Manganese, Mn |
mg
|
0.209
|
| Methionine |
g
|
0.246
|
| Niacin |
mg
|
3.915
|
| Pantothenic acid |
mg
|
0.540
|
| Phenylalanine |
g
|
0.536
|
| Phosphorus, P |
mg
|
146
|
| Potassium, K |
mg
|
177
|
| Proline |
g
|
0.772
|
| Protein |
g
|
10.34
|
| Retinol |
mcg
|
135
|
| Riboflavin |
mg
|
0.500
|
| Selenium, Se |
mcg
|
20.9
|
| Serine |
g
|
0.637 |
| Sodium, Na |
mg
|
513
|
| Thiamin |
mg
|
0.581
|
| Threonine |
g
|
0.405
|
| Total lipid (fat) |
g
|
18.77
|
| Tryptophan |
g
|
0.143
|
| Tyrosine |
g
|
0.346
|
| Valine |
g
|
0.625
|
| Vitamin A, IU |
IU
|
472
|
| Vitamin A, RAE |
mcg_RAE
|
136
|
| Vitamin B-12 |
mcg
|
0.36
|
| Vitamin B-6 |
mg
|
0.054
|
| Vitamin C, total ascorbic acid |
mg
|
0.1
|
| Water |
g
|
68.47
|
| Zinc, Zn |
mg
|
0.59
|
Return to Food Calorie & Nutrition Index
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