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|
Nutrition Information for French Toast
Based on average fast-food type French Toast
| French
Toast
Calories & Nutrition
|
Measures |
2
slices of French Toast |
|
Alanine
|
g
|
0.467
|
|
Arginine
|
g
|
0.518
|
|
Ash
|
g
|
1.38
|
|
Aspartic acid
|
g
|
0.771
|
|
Calcium, Ca
|
mg
|
73
|
|
Carbohydrate
|
g
|
36.05
|
|
Cholesterol
|
mg
|
116
|
|
Copper, Cu
|
mg
|
0.065
|
|
Cystine
|
g
|
0.200
|
|
Calories
|
kcal
|
356
|
|
Fatty acids, total monounsaturated
|
g
|
7.074
|
|
Fatty acids, total polyunsaturated
|
g
|
2.443
|
|
Fatty acids, total saturated
|
g
|
7.749
|
|
Folate, DFE
|
mcg_DFE
|
103
|
|
Folate, food
|
mcg
|
30
|
|
Folate, total
|
mcg
|
73
|
|
Folic acid
|
mcg
|
43
|
|
Glutamic acid
|
g
|
2.240
|
|
Glycine
|
g
|
0.358
|
|
Histidine
|
g
|
0.235
|
|
Iron, Fe
|
mg
|
1.89
|
|
Isoleucine
|
g
|
0.532
|
|
Leucine
|
g
|
0.817
|
|
Lysine
|
g
|
0.506
|
|
Magnesium, Mg
|
mg
|
16
|
|
Manganese, Mn
|
mg
|
0.209
|
|
Methionine
|
g
|
0.246
|
|
Niacin
|
mg
|
3.915
|
|
Pantothenic acid
|
mg
|
0.540
|
|
Phenylalanine
|
g
|
0.536
|
|
Phosphorus, P
|
mg
|
146
|
|
Potassium, K
|
mg
|
177
|
|
Proline
|
g
|
0.772
|
|
Protein
|
g
|
10.34
|
|
Retinol
|
mcg
|
135
|
|
Riboflavin
|
mg
|
0.500
|
|
Selenium, Se
|
mcg
|
20.9
|
|
Serine
|
g
|
0.637
|
|
Sodium, Na
|
mg
|
513
|
|
Thiamin
|
mg
|
0.581
|
|
Threonine
|
g
|
0.405
|
|
Total lipid (fat)
|
g
|
18.77
|
|
Tryptophan
|
g
|
0.143
|
|
Tyrosine
|
g
|
0.346
|
|
Valine
|
g
|
0.625
|
|
Vitamin A, IU
|
IU
|
472
|
|
Vitamin A, RAE
|
mcg_RAE
|
136
|
|
Vitamin B-12
|
mcg
|
0.36
|
|
Vitamin B-6
|
mg
|
0.054
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.1
|
|
Water
|
g
|
68.47
|
|
Zinc, Zn
|
mg
|
0.59
|
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