Nutrition Information for French Toast

Based on average fast-food type French Toast

French Toast Calories & Nutrition	Measures	2 slices of French Toast
Alanine	g	0.467
Arginine	g	0.518
Ash	g	1.38
Aspartic acid	g	0.771
Calcium, Ca	mg	73
Carbohydrate	g	36.05
Cholesterol	mg	116
Copper, Cu	mg	0.065
Cystine	g	0.200
Calories	kcal	356
Fatty acids, total monounsaturated	g	7.074
Fatty acids, total polyunsaturated	g	2.443
Fatty acids, total saturated	g	7.749
Folate, DFE	mcg_DFE	103
Folate, food	mcg	30
Folate, total	mcg	73
Folic acid	mcg	43
Glutamic acid	g	2.240
Glycine	g	0.358
Histidine	g	0.235
Iron, Fe	mg	1.89
Isoleucine	g	0.532
Leucine	g	0.817
Lysine	g	0.506
Magnesium, Mg	mg	16
Manganese, Mn	mg	0.209
Methionine	g	0.246
Niacin	mg	3.915
Pantothenic acid	mg	0.540
Phenylalanine	g	0.536
Phosphorus, P	mg	146
Potassium, K	mg	177
Proline	g	0.772
Protein	g	10.34
Retinol	mcg	135
Riboflavin	mg	0.500
Selenium, Se	mcg	20.9
Serine	g	0.637
Sodium, Na	mg	513
Thiamin	mg	0.581
Threonine	g	0.405
Total lipid (fat)	g	18.77
Tryptophan	g	0.143
Tyrosine	g	0.346
Valine	g	0.625
Vitamin A, IU	IU	472
Vitamin A, RAE	mcg_RAE	136
Vitamin B-12	mcg	0.36
Vitamin B-6	mg	0.054
Vitamin C, total ascorbic acid	mg	0.1
Water	g	68.47
Zinc, Zn	mg	0.59

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