Calories in Fish - Nutrition Information

Nutrition Facts: Pickled Herring, Atlantic	Units	100 Grams	1 Cup	1 Ounce	1 Cubic Inch	One 2" X 1/2" Piece
Energy, Caloric Values	kcal	262	367	74	52	39
Protein	g	14.19	19.87	4.02	2.84	2.13
Total lipid (fat)	g	18.00	25.20	5.10	3.60	2.70
Carbohydrate, by difference	g	9.64	13.50	2.73	1.93	1.45
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	7.71	10.79	2.19	1.54	1.16
Minerals
Calcium, Ca	mg	77	108	22	15	12
Iron, Fe	mg	1.22	1.71	0.35	0.24	0.18
Magnesium, Mg	mg	8	11	2	2	1
Phosphorus, P	mg	89	125	25	18	13
Potassium, K	mg	69	97	20	14	10
Sodium, Na	mg	870	1218	247	174	130
Zinc, Zn	mg	0.53	0.74	0.15	0.11	0.08
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.036	0.050	0.010	0.007	0.005
Riboflavin	mg	0.139	0.195	0.039	0.028	0.021
Niacin	mg	3.300	4.620	0.936	0.660	0.495
Vitamin B-6	mg	0.170	0.238	0.048	0.034	0.026
Folate, DFE	mcg_DFE	2	3	1	0	0
Vitamin B-12	µg	4.27	5.98	1.21	0.85	0.64
Vitamin A, RAE	mcg_RAE	258	361	73	52	39
Vitamin A, IU	IU	860	1204	244	172	129
Vitamin E (alpha-tocopherol)	mg	1.71	2.39	0.48	0.34	0.26
Vitamin D (D2 + D3)	µg	2.8	3.9	0.8	0.6	0.4
Vitamin D	IU	113	158	32	23	17
Vitamin K (phylloquinone)	µg	0.2	0.3	0.1	0.0	0.0
Lipids
Fatty acids, total saturated	g	2.381	3.333	0.675	0.476	0.357
Fatty acids, total monounsaturated	g	11.947	16.726	3.387	2.389	1.792
Fatty acids, total polyunsaturated	g	1.679	2.351	0.476	0.336	0.252
Cholesterol	mg	13	18	4	3	2