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Calories in Figs- Nutrition Information for Figs

Calories in Figs, Carbs in Figs, Cholesterol in Figs

Mission Figs Unit Measures 1 large Mission fig 2-1/2" in diameter 1 medium Mission fig 2-1/4" in diameter 1 small Mission fig 1-1/2" in diameter

Water

g
50.63
39.55
31.64

Calories

kcal
47
37
30

Protein

g
0.48
0.38
0.30

Total Fat

g
0.19
0.15
0.12

Ash

g
0.42
0.33
0.26

Carbohydrate

g
12.28
9.59
7.67

Fiber, total dietary

g
1.9
1.4
1.2

Sugars, total

g
10.41
8.13
6.50

Calcium, Ca

mg
22
18
14

Iron, Fe

mg
0.24
0.18
0.15

Magnesium, Mg

mg
11
8
7

Phosphorus, P

mg
9
7
6

Potassium, K

mg
148
116
93

Sodium, Na

mg
1
0
0

Zinc, Zn

mg
0.10
0.07
0.06

Copper, Cu

mg
0.045
0.035
0.028

Manganese, Mn

mg
0.082
0.064
0.051

Selenium, Se

mcg
0.1
0.1
0.1

Vitamin C, total ascorbic acid

mg
1.3
1.0
0.8

Thiamin

mg
0.038
0.030
0.024

Riboflavin

mg
0.032
0.025
0.020

Niacin

mg
0.256
0.200
0.160

Pantothenic acid

mg
0.192
0.150
0.120

Vitamin B-6

mg
0.072
0.057
0.045

Folate, total

mcg
4
3
2

Folic acid

mcg
0
0
0

Folate, food

mcg
4
3
2

Folate, DFE

mcg_DFE
4
3
2

Vitamin B-12

mcg
0.00
0.00
0.00

Vitamin B-12, added

mcg
0.00
0.00
0.00

Vitamin A, IU

IU
91
71
57

Vitamin A, RAE

mcg_RAE
4
4
3

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.07
0.06
0.04

Vitamin E, added

mg
0.00
0.00
0.00

Vitamin K (phylloquinone)

mcg
3.0
2.4
1.9

Fatty acids, total saturated

g
0.038
0.030
0.024

Fatty acids, total monounsaturated

g
0.042
0.033
0.026

Fatty acids, total polyunsaturated

g
0.092
0.072
0.058

Cholesterol

mg
0
0
0

Phytosterols

mg
20
16
12

Lysine

g
0.019
0.015
0.012

Carotene, beta

mcg
54
42
34

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