Calories in Figs- Nutrition Information for Figs

Calories in Figs, Carbs in Figs, Cholesterol in Figs

Mission Figs	Unit Measures	1 large Mission fig 2-1/2" in diameter	1 medium Mission fig 2-1/4" in diameter	1 small Mission fig 1-1/2" in diameter
Water	g	50.63	39.55	31.64
Calories	kcal	47	37	30
Protein	g	0.48	0.38	0.30
Total Fat	g	0.19	0.15	0.12
Ash	g	0.42	0.33	0.26
Carbohydrate	g	12.28	9.59	7.67
Fiber, total dietary	g	1.9	1.4	1.2
Sugars, total	g	10.41	8.13	6.50
Calcium, Ca	mg	22	18	14
Iron, Fe	mg	0.24	0.18	0.15
Magnesium, Mg	mg	11	8	7
Phosphorus, P	mg	9	7	6
Potassium, K	mg	148	116	93
Sodium, Na	mg	1	0	0
Zinc, Zn	mg	0.10	0.07	0.06
Copper, Cu	mg	0.045	0.035	0.028
Manganese, Mn	mg	0.082	0.064	0.051
Selenium, Se	mcg	0.1	0.1	0.1
Vitamin C, total ascorbic acid	mg	1.3	1.0	0.8
Thiamin	mg	0.038	0.030	0.024
Riboflavin	mg	0.032	0.025	0.020
Niacin	mg	0.256	0.200	0.160
Pantothenic acid	mg	0.192	0.150	0.120
Vitamin B-6	mg	0.072	0.057	0.045
Folate, total	mcg	4	3	2
Folic acid	mcg	0	0	0
Folate, food	mcg	4	3	2
Folate, DFE	mcg_DFE	4	3	2
Vitamin B-12	mcg	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin A, IU	IU	91	71	57
Vitamin A, RAE	mcg_RAE	4	4	3
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	0.06	0.04
Vitamin E, added	mg	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	3.0	2.4	1.9
Fatty acids, total saturated	g	0.038	0.030	0.024
Fatty acids, total monounsaturated	g	0.042	0.033	0.026
Fatty acids, total polyunsaturated	g	0.092	0.072	0.058
Cholesterol	mg	0	0	0
Phytosterols	mg	20	16	12
Lysine	g	0.019	0.015	0.012
Carotene, beta	mcg	54	42	34

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