Calories in Foods
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Calories in Dried Figs- Nutrition Information for Dried Figs
Calories in Dried Figs,
Carbs in Dried Figs, Cholesterol in Dried Figs
| Mission Figs, Dried | Unit Measures | 1 fig |
|
Water |
g
|
2.52
|
|
Calories |
kcal
|
21
|
|
Protein |
g
|
0.28
|
|
Total Fat |
g
|
0.08
|
|
Ash |
g
|
0.16
|
|
Carbohydrate |
g
|
5.37
|
|
Fiber, total dietary |
g
|
0.8
|
|
Sugars, total |
g
|
4.03
|
|
Sucrose |
g
|
0.01
|
|
Glucose (dextrose) |
g
|
2.08
|
|
Fructose |
g
|
1.93
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.00
|
|
Galactose |
g
|
0.01
|
|
Starch |
g
|
0.43
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Calcium, Ca |
mg
|
14
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Iron, Fe |
mg
|
0.17
|
|
Magnesium, Mg |
mg
|
6
|
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Phosphorus, P |
mg
|
6
|
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Potassium, K |
mg
|
57
|
|
Sodium, Na |
mg
|
1
|
|
Zinc, Zn |
mg
|
0.05
|
|
Copper, Cu |
mg
|
0.024
|
|
Manganese, Mn |
mg
|
0.043
|
|
Selenium, Se |
mcg
|
0.1
|
|
Vitamin C, total ascorbic acid |
mg
|
0.1
|
|
Thiamin |
mg
|
0.007
|
|
Riboflavin |
mg
|
0.007
|
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Niacin |
mg
|
0.052
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Pantothenic acid |
mg
|
0.036
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Vitamin B-6 |
mg
|
0.009
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Folate, total |
mcg
|
1
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
1
|
|
Folate, DFE |
mcg_DFE
|
1
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
1
|
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Vitamin A, RAE |
mcg_RAE
|
0
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Retinol |
mcg
|
0
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Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
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Vitamin E, added |
mg
|
0.00
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Vitamin K (phylloquinone) |
mcg
|
1.3
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Fatty acids, total saturated |
g
|
0.012
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Fatty acids, total monounsaturated |
g
|
0.013
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|
Fatty acids, total polyunsaturated |
g
|
0.029
|
|
Cholesterol |
mg
|
0
|
|
Carotene, beta |
mcg
|
1
|
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