Mission Figs, Dried	Unit Measures	1 fig
Water	g	2.52
Calories	kcal	21
Protein	g	0.28
Total Fat	g	0.08
Ash	g	0.16
Carbohydrate	g	5.37
Fiber, total dietary	g	0.8
Sugars, total	g	4.03
Sucrose	g	0.01
Glucose (dextrose)	g	2.08
Fructose	g	1.93
Lactose	g	0.00
Maltose	g	0.00
Galactose	g	0.01
Starch	g	0.43
Calcium, Ca	mg	14
Iron, Fe	mg	0.17
Magnesium, Mg	mg	6
Phosphorus, P	mg	6
Potassium, K	mg	57
Sodium, Na	mg	1
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.024
Manganese, Mn	mg	0.043
Selenium, Se	mcg	0.1
Vitamin C, total ascorbic acid	mg	0.1
Thiamin	mg	0.007
Riboflavin	mg	0.007
Niacin	mg	0.052
Pantothenic acid	mg	0.036
Vitamin B-6	mg	0.009
Folate, total	mcg	1
Folic acid	mcg	0
Folate, food	mcg	1
Folate, DFE	mcg_DFE	1
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	1
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.03
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	1.3
Fatty acids, total saturated	g	0.012
Fatty acids, total monounsaturated	g	0.013
Fatty acids, total polyunsaturated	g	0.029
Cholesterol	mg	0
Carotene, beta	mcg	1