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Fast Food Calories
Carb Grams, Fat Grams

Including Nutrition Data & Information
for Popular Restaurant Chains

Written by Sky Taylor, Diet Bites

Need to know how many calories that tasty taco contains that you've just devoured? What about fat content? Sodium content? And what about those pesky carbohydrate grams?

Fast Food Dining & Dieting Concerns

If you dine out often and are trying to drop those unwanted extra pounds, you may wish to bookmark this page. Diet Bites has nutrition stats for the most-beloved fast food spots, as well as popular restaurant chains.

While tallying up your calories, carbohydrates, fat grams and so forth, it's important to keep in mind that although fast food tends to get a bad wrap, it's unfair to let a few bad apples on the menu spoil the entire batch.

As the common public is leaning more towards a healthier lifestyle - including the daily diet, fast food restaurants are swiftly conforming to their customer's needs.

Given the above, we didn't divide the goodies from the baddies - so choose wisely. As a note, for those with slow computer connections, we have divided the larger menus for quicker loading.

Fast Food Restaurants
Caloric & Nutritional Information

Popular Spots

Taco Bell
Jamba Juice Calories |Carbs
Taco Bueno - Full Menu
Arby's- Full Menu
Olive Garden
KFC - Kentucky Fried Chicken
Dunkin' Donuts
Jason's Deli
Churchs Chicken
Pizza Inn
Red Lobster

Golden Chick Calories
Lone Star Steakhouse Calories
KFC Chicken & Biscuit Bowl
Hardee's Monster Thickburger Calories

Baja Fresh

Tacos  Burritos  Fajitas
Salads & Side Items


Full Menu - large file

Taco Bell

Fresco Style:

Crunchy Taco
Beef Soft Taco

Ranchero Chicken Soft Taco

Grilled Steak Soft Taco

Gordita BajaŽ, Beef

Gordita BajaŽ, Chicken

Gordita BajaŽ, Steak

Bean Burrito

Burrito SupremeŽ, Chicken

Burrito SupremeŽ, Steak

Fiesta Burrito, Chicken


EnchiritoŽ, Beef

EnchiritoŽ, Chicken

EnchiritoŽ, Steak


Sweet Onion Teriyaki Sandwich Calorie


Bakery Items
Quick List - Coffees/Drinks - Grande, with Whole Milk
Quick List - Coffees/Drinks - Grande, with Nonfat Milk
Coffees/Drinks - Grande, with Whole Milk
Coffees/Drinks - Grande, with Nonfat Milk
Quick List - Coffees/Drinks - Tall with Whole Milk
Quick List - Tall with Nonfat Milk
Coffees/Drinks - Tall with Whole Milk
Tall with Nonfat Milk

P.F. Changs

Appetizers & Desserts
Soup & Salad

Lunch & Dinner Entrees

Chicken, Duck & Meat Entrees

Seafood Entrees

Vegetarian Entrees

Noodle, Mein & Rice Entrees


Guiltless Grill & Grilled Entrees
Main Entrees
Side Items
Soup Menu
Burgers & Steaks
Salads & Salad Dressings
Awesome Desserts 
Full Menu - large file

Jack in the Box

Full Menu - large file
Breakfast Menu
Salads, Salad Dressings
Burgers, Sandwiches, Pitas
Fries & Side Items
Desserts, Shakes & Drinks

Wendy's Calories & Nutritional Information for Dieters

Premium Fish Fillet Sandwich | Jr. Hamburger | Baconator

Chicken Nuggets | Classic Double | Fries | Frosty

Homestyle Chicken Fillet | Jr. Cheeseburger 

Ultimate Chicken Sandwich |  Classic Single Cheeseburger

Classic Single | More Wendy's Calorie Information