Low Cholesterol Diet

The Cucumber Diet

Dealing With Hunger Pain

Little Things Count

Calories in Fruit

3 Day Tuna Diet

Appetite or Hunger?

Complete Proteins

Cocoon to Butterfly

Control Food Or It Controls You

Pounds Off

What Should I Weigh?

Where Do I Begin?

Why Am I Overweight?

Picture of a Diet Food Pyramid

Food Pyramid Menu

A One Diet Woman

A Simple Diet Plan

Eat More While Dieting

Quick Low Calorie Desserts

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Fast Food Calories, Carb Grams, Fat Grams, Including Nutrition Information for Popular Restaurant Chains

Written by Diet Bites

Calories, Carbohydrates, Fat in Fast Food Restaurants

Need to know how many calories that tasty taco contains that you've just devoured? What about fat content? Sodium content? And what about those pesky carbohydrate grams?

Fast Food Dining & Dieting Concerns

If you dine out often and are trying to drop those unwanted extra pounds, you may wish to bookmark this page. Diet Bites has nutrition stats for the most-beloved fast food spots, as well as popular restaurant chains.

While tallying up your calories, carbohydrates, fat grams and so forth, it's important to keep in mind that although fast food tends to get a bad wrap, it's unfair to let a few bad apples on the menu spoil the entire batch.

As the common public is leaning more towards a healthier lifestyle - including the daily diet, fast food restaurants are swiftly conforming to their customer's needs.

Given the above, we didn't divide the goodies from the baddies - so choose wisely. As a note, for those with slow computer connections, we have divided the larger menus for quicker loading.

Fast Food Restaurants, Caloric & Nutritional Information

Popular Spots

Taco Bell
Jamba Juice Calories |Carbs
Taco Bueno - Full Menu
McDonalds
Arby's- Full Menu
Olive Garden
KFC - Kentucky Fried Chicken
Dunkin' Donuts
Jason's Deli
Churchs Chicken
Sbarro
Pizza Inn
Red Lobster
Quiznos

Golden Chick Calories
Lone Star Steakhouse Calories
KFC Chicken & Biscuit Bowl
Hardee's Monster Thickburger Calories

Baja Fresh

Tacos  Burritos  Fajitas
Salads & Side Items

Quesadillas/Nachos/Tostadas

Full Menu - large file

Taco Bell

Fresco Style:

Crunchy Taco
Beef Soft Taco

Ranchero Chicken Soft Taco

Grilled Steak Soft Taco

Gordita BajaŽ, Beef

Gordita BajaŽ, Chicken

Gordita BajaŽ, Steak

Bean Burrito

Burrito SupremeŽ, Chicken

Burrito SupremeŽ, Steak

Fiesta Burrito, Chicken

Tostada

EnchiritoŽ, Beef

EnchiritoŽ, Chicken

EnchiritoŽ, Steak

Subway

Sweet Onion Teriyaki Sandwich Calorie

 

Starbucks

Cheesecakes
Bakery Items
Quick List - Coffees/Drinks - Grande, with Whole Milk
Quick List - Coffees/Drinks - Grande, with Nonfat Milk
Coffees/Drinks - Grande, with Whole Milk
Coffees/Drinks - Grande, with Nonfat Milk
Quick List - Coffees/Drinks - Tall with Whole Milk
Quick List - Tall with Nonfat Milk
Coffees/Drinks - Tall with Whole Milk
Tall with Nonfat Milk

P.F. Changs

Appetizers & Desserts
Soup & Salad

Lunch & Dinner Entrees

Chicken, Duck & Meat Entrees

Seafood Entrees

Vegetarian Entrees

Noodle, Mein & Rice Entrees

Chili's

Guiltless Grill & Grilled Entrees
Appetizers
Main Entrees
Fajitas
Sandwiches/Pitas
Side Items
Soup Menu
Burgers & Steaks
Salads & Salad Dressings
Awesome Desserts 
Full Menu - large file

Jack in the Box

Full Menu - large file
Breakfast Menu
Salads, Salad Dressings
Burgers, Sandwiches, Pitas

Fries & Side Items

Desserts, Shakes & Drinks

Wendy's Calories & Nutritional Information for Dieters

Premium Fish Fillet Sandwich | Jr. Hamburger | Baconator | Chicken Nuggets | Classic Double | Fries | Frosty | Homestyle Chicken Fillet

Jr. Cheeseburger | Ultimate Chicken Sandwich | Classic Single Cheeseburger | Classic Single | More Wendy's Calorie Information