Arby's Calories, Fat, Nutrition Facts
Calories, Carbs & Nutrition Data in Arby's  Egg & Cheese Sourdough
 

 

 

 

 

 

 

 

 

 

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NUTRITION FACTS**

Arby's Egg & Cheese Sourdough

Calories

392

Fat Grams (Total)

12

Saturated Fat Grams

 3

Trans Fat Grams

0

Cholesterol Mgs

166

Sodium Mgs

1,058

Carbohydrate Grams (Total)

40

Fiber Grams

2

Sugar Grams

5

Protein Grams

17

Vitamin A

7

Vitamin C

0

Calcium

 30

Iron

 13

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