Arby's Angus Three Cheese & Bacon Sub Sandwich - Arby's offers so many great menu choices for dieters but this sandwich is too high in calories, fat grams, saturated fat and cholesterol to qualify as a healthy choice for dieters.  Instead, opt for their leaner roast beef sandwiches, minus the cheese. Take note that 300 calories of this sandwich come from fat.

Arby's Angus Cool Deli Sandwich - This sandwich is also a no-no for dieters. It contains 640 calories - 310 of those are calories from fat; 35 total fat grams, 8 grams of saturated fat, 0 Trans fat, 80 mg of cholesterol, 1760 mg of sodium (that's a lot of salt!), 47 carb grams, 3 grams of dietary fiber, 37 protein grams and 4 sugar grams.

Arby's Angus Cool Deli Wrap -This sandwich contains 620 calories with 330 of those calories from fat, 36 total fat grams, 80 mg of cholesterol, 1640 sodium mg, 9 grams of dietary fiber, 5 grams of sugar, 39 grams of protein, 25% DV of iron, 30% DV of calcium. This sandwich contains 8 grams of saturated fat and 0.5 Trans fat grams.

While the Angus sub sandwiches and wraps aren't the best choices for dieters, neither are the Market Fresh® Sandwiches.

Roast Turkey Ranch & Bacon Sandwich: 810 calories, 36 fat grams, 10 saturated fat grams.
Ruben Sandwich: 700 calories, 32 total fat grams, 9 saturated fat grams, 65 mg cholesterol.
Roast Turkey & Swiss Sandwich: 710 calories, 28 fat grams, 7 saturated fat grams, 75 mg cholesterol.
Roast Turkey & Swiss Wrap: 500 calories, 24 fat grams, 7 saturated fat grams, 75 mg cholesterol.

A great choice on the Arby's menu for dieters is their Arby's Roast Beef Jr. which contains: 210 calories, 8 total fat grams, 3 saturated fat grams, 25 mg cholesterol, 520 mg sodium, 12 protein grams, and 1 gram of dietary fiber. Calorie content of this sandwich is low; it's reasonably low in saturated fat grams and it's a filling and very delicious sandwich. Just keep away from the Curly Fries or limit yourself to just a few.