Taco Bell Soft Beef Taco Supreme
Calories & Nutrition
Written by Sky Taylor, Diet Bites
What's in it?
Lots of good stuff like seasoned ground beef, lettuce, chopped tomatoes, shredded Cheddar cheese and a delicious, flour tortilla shell.
You can even ramp-up the flavors and texture of your beef taco by adding taco sauce or a side of Pico de Gallo.
We consider this menu selection as a well-rounded base for the dieter's meal plate with room to add Mexican or Cilantro Rice - or another favorite menu selection.
What we like and don't like about the
The Likes
You can look for a long while at all fast food menus and it's going to be challenging to top the hearty flavors of this entree for a skinny 230 Kcals. In addition, the fatty acid content in the area of total and saturated fats is quite minimal given that the item is prepared with ground beef.
We love those 10 grams of protein and three dietary fiber grams in the taco.
The Dislikes
We're not a fan of the 35 cholesterol milligrams but considering that ground beef is one of the main elements of this entree, it's within expectations.
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NUTRITION FACTS Taco Bell Soft Taco Supreme - Beef |
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Calories |
260 |
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Fat Grams (Total) |
14 |
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Saturated Fat Grams |
7 |
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Trans Fat Grams |
1 |
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Cholesterol Mgs |
35 |
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Sodium Mgs |
640 |
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Carbohydrate Grams |
23 |
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Fiber Grams |
1 |
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Sugar Grams |
3 |
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Protein Grams |
11 |
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Vitamin A |
8% DV |
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Vitamin C |
6% DV |
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Calcium |
15% DV |
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Iron |
8% DV |
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