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Taco Bell Soft Beef Taco Supreme
Calories & Nutrition

Written by Sky Taylor, Diet Bites

What's in it?

Lots of good stuff like seasoned ground beef, lettuce, chopped tomatoes, shredded Cheddar cheese and a delicious, flour tortilla shell.

You can even ramp-up the flavors and texture of your beef taco by adding taco sauce or a side of Pico de Gallo.

We consider this menu selection as a well-rounded base for the dieter's meal plate with room to add Mexican or Cilantro Rice - or another favorite menu selection.

What we like and don't like about the

The Likes

You can look for a long while at all fast food menus and it's going to be challenging to top the hearty flavors of this entree for a skinny 230 Kcals. In addition, the fatty acid content in the area of total and saturated fats is quite minimal given that the item is prepared with ground beef.

We love those 10 grams of protein and three dietary fiber grams in the taco.

The Dislikes

We're not a fan of the 35 cholesterol milligrams but considering that ground beef is one of the main elements of this entree, it's within expectations.


Taco Bell Soft Taco Supreme - Beef



Fat Grams (Total)


Saturated Fat Grams


Trans Fat Grams


Cholesterol Mgs


Sodium Mgs


Carbohydrate Grams


Fiber Grams


Sugar Grams


Protein Grams


Vitamin A

8% DV

Vitamin C

6% DV


 15% DV


 8% DV