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Calories in English Muffin
Nutrition Information for English Muffin
Based on average fast-food type English Muffin
| English
Muffin
Calories & Nutrition |
Measures | 1 english muffin |
|
Alanine |
g
|
0.234
|
|
Alcohol, ethyl |
g
|
0.0
|
|
Arginine |
g
|
0.292
|
|
Ash |
g
|
1.65
|
|
Aspartic acid |
g
|
0.364
|
|
Caffeine |
mg
|
0
|
|
Calcium, Ca |
mg
|
130
|
|
Calories |
kcal
|
156
|
|
Carbohydrate |
g
|
30.68
|
|
Carotene, alpha |
mcg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Cholesterol |
mg
|
0
|
|
Copper, Cu |
mg
|
0.155
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Cystine |
g
|
0.132
|
|
Fatty acids, total monounsaturated |
g
|
0.548
|
|
Fatty acids, total polyunsaturated |
g
|
0.371
|
|
Fatty acids, total saturated |
g
|
0.152
|
|
Fiber, total dietary |
g
|
1.8
|
|
Folate, DFE |
mcg_DFE
|
58
|
|
Folate, food |
mcg
|
16
|
|
Folate, total |
mcg
|
41
|
|
Folic acid |
mcg
|
24
|
|
Glutamic acid |
g
|
1.771
|
|
Glycine |
g
|
0.244
|
|
Histidine |
g
|
0.134
|
|
Iron, Fe |
mg
|
2.01
|
|
Isoleucine |
g
|
0.240
|
|
Leucine |
g
|
0.431
|
|
Lutein + zeaxanthin |
mcg
|
1
|
|
Lycopene |
mcg
|
0
|
|
Lysine |
g
|
0.193
|
|
Magnesium, Mg |
mg
|
29
|
|
Manganese, Mn |
mg
|
0.502
|
|
Methionine |
g
|
0.104
|
|
Niacin |
mg
|
2.138
|
|
Pantothenic acid |
mg
|
0.198
|
|
Phenylalanine |
g
|
0.298
|
|
Phosphorus, P |
mg
|
99
|
|
Potassium, K |
mg
|
103
|
|
Proline |
g
|
0.564
|
|
Protein |
g
|
6.04
|
|
Retinol |
mcg
|
0
|
|
Riboflavin |
mg
|
0.187
|
|
Selenium, Se |
mcg
|
16.9
|
|
Serine |
g
|
0.288
|
|
Sodium, Na |
mg
|
276
|
|
Sugars, total |
g
|
0.54
|
|
Theobromine |
mg
|
0
|
|
Thiamin |
mg
|
0.228
|
|
Threonine |
g
|
0.185
|
|
Total Fat |
g
|
1.16
|
|
Tryptophan |
g
|
0.078
|
|
Tyrosine |
g
|
0.186
|
|
Valine |
g
|
0.279
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin B-6 |
mg
|
0.063
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
|
Water |
g
|
21.35
|
|
Zinc, Zn |
mg
|
0.64
|
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