Calories in English Muffin
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Nutrition Information for English Muffin
Based on average fast-food type English Muffin
| English
Muffin
Calories & Nutrition |
Measures | 1 english muffin |
| Alanine |
g
|
0.234
|
| Alcohol, ethyl |
g
|
0.0
|
| Arginine |
g
|
0.292
|
| Ash |
g
|
1.65
|
| Aspartic acid |
g
|
0.364
|
| Caffeine |
mg
|
0
|
| Calcium, Ca |
mg
|
130
|
| Calories |
kcal
|
156
|
| Carbohydrate |
g
|
30.68
|
| Carotene, alpha |
mcg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Cholesterol |
mg
|
0
|
| Copper, Cu |
mg
|
0.155
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Cystine |
g
|
0.132
|
| Fatty acids, total monounsaturated |
g
|
0.548
|
| Fatty acids, total polyunsaturated |
g
|
0.371
|
| Fatty acids, total saturated |
g
|
0.152
|
| Fiber, total dietary |
g
|
1.8
|
| Folate, DFE |
mcg_DFE
|
58
|
| Folate, food |
mcg
|
16
|
| Folate, total |
mcg
|
41
|
| Folic acid |
mcg
|
24
|
| Glutamic acid |
g
|
1.771
|
| Glycine |
g
|
0.244
|
| Histidine |
g
|
0.134
|
| Iron, Fe |
mg
|
2.01
|
| Isoleucine |
g
|
0.240
|
| Leucine |
g
|
0.431
|
| Lutein + zeaxanthin |
mcg
|
1 |
| Lycopene |
mcg
|
0
|
| Lysine |
g
|
0.193
|
| Magnesium, Mg |
mg
|
29
|
| Manganese, Mn |
mg
|
0.502
|
| Methionine |
g
|
0.104
|
| Niacin |
mg
|
2.138
|
| Pantothenic acid |
mg
|
0.198
|
| Phenylalanine |
g
|
0.298
|
| Phosphorus, P |
mg
|
99
|
| Potassium, K |
mg
|
103
|
| Proline |
g
|
0.564
|
| Protein |
g
|
6.04
|
| Retinol |
mcg
|
0
|
| Riboflavin |
mg
|
0.187
|
| Selenium, Se |
mcg
|
16.9
|
| Serine |
g
|
0.288
|
| Sodium, Na |
mg
|
276
|
| Sugars, total |
g
|
0.54
|
| Theobromine |
mg
|
0
|
| Thiamin |
mg
|
0.228
|
| Threonine |
g
|
0.185
|
| Total Fat |
g
|
1.16
|
| Tryptophan |
g
|
0.078
|
| Tyrosine |
g
|
0.186
|
| Valine |
g
|
0.279
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin B-6 |
mg
|
0.063
|
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Water |
g
|
21.35
|
| Zinc, Zn |
mg
|
0.64
|
Return to Food Calorie & Nutrition Index
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