Calories in English Muffin
Razzle Dazzle Your Diet - It's Time to sparkle when it comes to weight loss! continue
Hold the Carrot Cake & Pass the Carrots - There's carrot cake, and then there's Sissy Carrot Cake... continue
Can You Feel the Weight Loss Tonight? - Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. continue
Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife. continue
Male Menopause - Symptoms and healthy advice relating to male menopause. continue
How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success. continue
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. continue
Tahini - Calories & nutritional information. continue
Lycopene - The healthy benefits of this powerful antioxidant. continue
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
|
|
Nutrition Information for English Muffin
Based on average fast-food type English Muffin
| English
Muffin
Calories & Nutrition |
Measures | 1 english muffin |
| Alanine |
g
|
0.234
|
| Alcohol, ethyl |
g
|
0.0
|
| Arginine |
g
|
0.292
|
| Ash |
g
|
1.65
|
| Aspartic acid |
g
|
0.364
|
| Caffeine |
mg
|
0
|
| Calcium, Ca |
mg
|
130
|
| Calories |
kcal
|
156
|
| Carbohydrate |
g
|
30.68
|
| Carotene, alpha |
mcg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Cholesterol |
mg
|
0
|
| Copper, Cu |
mg
|
0.155
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Cystine |
g
|
0.132
|
| Fatty acids, total monounsaturated |
g
|
0.548
|
| Fatty acids, total polyunsaturated |
g
|
0.371
|
| Fatty acids, total saturated |
g
|
0.152
|
| Fiber, total dietary |
g
|
1.8
|
| Folate, DFE |
mcg_DFE
|
58
|
| Folate, food |
mcg
|
16
|
| Folate, total |
mcg
|
41
|
| Folic acid |
mcg
|
24
|
| Glutamic acid |
g
|
1.771
|
| Glycine |
g
|
0.244
|
| Histidine |
g
|
0.134
|
| Iron, Fe |
mg
|
2.01
|
| Isoleucine |
g
|
0.240
|
| Leucine |
g
|
0.431
|
| Lutein + zeaxanthin |
mcg
|
1
|
| Lycopene |
mcg
|
0
|
| Lysine |
g
|
0.193
|
| Magnesium, Mg |
mg
|
29
|
| Manganese, Mn |
mg
|
0.502
|
| Methionine |
g
|
0.104
|
| Niacin |
mg
|
2.138
|
| Pantothenic acid |
mg
|
0.198
|
| Phenylalanine |
g
|
0.298
|
| Phosphorus, P |
mg
|
99
|
| Potassium, K |
mg
|
103
|
| Proline |
g
|
0.564
|
| Protein |
g
|
6.04
|
| Retinol |
mcg
|
0
|
| Riboflavin |
mg
|
0.187
|
| Selenium, Se |
mcg
|
16.9
|
| Serine |
g
|
0.288
|
| Sodium, Na |
mg
|
276
|
| Sugars, total |
g
|
0.54
|
| Theobromine |
mg
|
0
|
| Thiamin |
mg
|
0.228
|
| Threonine |
g
|
0.185
|
| Total Fat |
g
|
1.16
|
| Tryptophan |
g
|
0.078
|
| Tyrosine |
g
|
0.186
|
| Valine |
g
|
0.279
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin B-6 |
mg
|
0.063
|
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Water |
g
|
21.35
|
| Zinc, Zn |
mg
|
0.64
|
Return to Food Calorie & Nutrition Index
|
|
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue