Calories in Enchilada
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Calories in Enchilada - Nutrition Information for Enchilada
Based on average fast-food enchilada.
| Enchilada Calories & Nutrition Information | Unit Measures | 1 enchilada |
| Calories |
kcal
|
323
|
| Protein |
g
|
11.92
|
| Total Fat |
g
|
17.64
|
| Ash |
g
|
3.55
|
| Carbohydrate |
g
|
30.47
|
| Calcium, Ca |
mg
|
228
|
| Iron, Fe |
mg
|
3.07
|
| Magnesium, Mg |
mg
|
83
|
| Phosphorus, P |
mg
|
167
|
| Potassium, K |
mg
|
574
|
| Sodium, Na |
mg
|
1319
|
| Zinc, Zn |
mg
|
2.69
|
| Copper, Cu |
mg
|
0.518
|
| Manganese, Mn |
mg
|
0.584
|
| Selenium, Se |
mcg
|
9.8
|
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
| Thiamin |
mg
|
0.096
|
| Riboflavin |
mg
|
0.403
|
| Niacin |
mg
|
2.515
|
| Pantothenic acid |
mg
|
1.440
|
| Vitamin B-6 |
mg
|
0.269
|
| Folate, total |
mcg
|
67
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
67
|
| Folate, DFE |
mcg_DFE
|
67
|
| Vitamin B-12 |
mcg
|
1.02
|
| Vitamin A, IU |
IU
|
1135
|
| Vitamin A, RAE |
mcg_RAE
|
98
|
| Retinol |
mcg
|
48
|
| Fatty acids, total saturated |
g
|
9.047
|
| Fatty acids, total monounsaturated |
g
|
6.146
|
| Fatty acids, total polyunsaturated |
g
|
1.388
|
| Cholesterol |
mg
|
40
|
| Tryptophan |
g
|
0.132
|
| Threonine |
g
|
0.459
|
| Isoleucine |
g
|
0.528
|
| Leucine |
g
|
1.081
|
| Lysine |
g
|
0.785
|
| Methionine |
g
|
0.261
|
| Cystine |
g
|
0.132
|
| Phenylalanine |
g
|
0.516
|
| Tyrosine |
g
|
0.434
|
| Valine |
g
|
0.612
|
| Arginine |
g
|
0.670
|
| Histidine |
g
|
0.372
|
| Alanine |
g
|
0.682
|
| Aspartic acid |
g
|
1.012
|
| Glutamic acid |
g
|
2.511
|
| Glycine |
g
|
0.584
|
| Proline |
g
|
0.860
|
| Serine |
g
|
0.536 |
Return to Food Calorie & Nutrition Index
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