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Nutrition Index of Common Foods
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Calories in Enchilada
Calories in Enchilada - Nutrition Information for Enchilada
Based on average fast-food enchilada.
| Enchilada Calories & Nutrition Information | Unit Measures | 1 enchilada |
|
Calories |
kcal
|
323
|
|
Protein |
g
|
11.92
|
|
Total Fat |
g
|
17.64
|
|
Ash |
g
|
3.55
|
|
Carbohydrate |
g
|
30.47
|
|
Calcium, Ca |
mg
|
228
|
|
Iron, Fe |
mg
|
3.07
|
|
Magnesium, Mg |
mg
|
83
|
|
Phosphorus, P |
mg
|
167
|
|
Potassium, K |
mg
|
574
|
|
Sodium, Na |
mg
|
1319
|
|
Zinc, Zn |
mg
|
2.69
|
|
Copper, Cu |
mg
|
0.518
|
|
Manganese, Mn |
mg
|
0.584
|
|
Selenium, Se |
mcg
|
9.8
|
|
Vitamin C, total ascorbic acid |
mg
|
1.3
|
|
Thiamin |
mg
|
0.096
|
|
Riboflavin |
mg
|
0.403
|
|
Niacin |
mg
|
2.515
|
|
Pantothenic acid |
mg
|
1.440
|
|
Vitamin B-6 |
mg
|
0.269
|
|
Folate, total |
mcg
|
67
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
67
|
|
Folate, DFE |
mcg_DFE
|
67
|
|
Vitamin B-12 |
mcg
|
1.02
|
|
Vitamin A, IU |
IU
|
1135
|
|
Vitamin A, RAE |
mcg_RAE
|
98
|
|
Retinol |
mcg
|
48
|
|
Fatty acids, total saturated |
g
|
9.047
|
|
Fatty acids, total monounsaturated |
g
|
6.146
|
|
Fatty acids, total polyunsaturated |
g
|
1.388
|
|
Cholesterol |
mg
|
40
|
|
Tryptophan |
g
|
0.132
|
|
Threonine |
g
|
0.459
|
|
Isoleucine |
g
|
0.528
|
|
Leucine |
g
|
1.081
|
|
Lysine |
g
|
0.785
|
|
Methionine |
g
|
0.261
|
|
Cystine |
g
|
0.132
|
|
Phenylalanine |
g
|
0.516
|
|
Tyrosine |
g
|
0.434
|
|
Valine |
g
|
0.612
|
|
Arginine |
g
|
0.670
|
|
Histidine |
g
|
0.372
|
|
Alanine |
g
|
0.682
|
|
Aspartic acid |
g
|
1.012
|
|
Glutamic acid |
g
|
2.511
|
|
Glycine |
g
|
0.584
|
|
Proline |
g
|
0.860
|
|
Serine |
g
|
0.536
|
Return to Food Calorie & Nutrition Index
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