Eggs - Egg Calories & Nutrition Information	Unit Measures	1 cup of large eggs	1 extra large egg	1 large egg	1 medium egg	1 small egg
Water	g	184.29	43.99	37.92	33.37	28.06
Calories	kcal	357	85	74	65	54
Protein	g	30.57	7.30	6.29	5.54	4.65
Total Fat	g	24.15	5.77	4.97	4.37	3.68
Ash	g	2.09	0.50	0.43	0.38	0.32
Carbohydrate	g	1.87	0.45	0.39	0.34	0.28
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	1.87	0.45	0.39	0.34	0.28
Sucrose	g	0.27	0.06	0.06	0.05	0.04
Glucose (dextrose)	g	0.51	0.12	0.10	0.09	0.08
Fructose	g	0.27	0.06	0.06	0.05	0.04
Lactose	g	0.27	0.06	0.06	0.05	0.04
Maltose	g	0.27	0.06	0.06	0.05	0.04
Galactose	g	0.27	0.06	0.06	0.05	0.04
Calcium, Ca	mg	129	31	26	23	20
Iron, Fe	mg	4.45	1.06	0.92	0.81	0.68
Magnesium, Mg	mg	29	7	6	5	4
Phosphorus, P	mg	464	111	96	84	71
Potassium, K	mg	326	78	67	59	50
Sodium, Na	mg	340	81	70	62	52
Zinc, Zn	mg	2.70	0.64	0.56	0.49	0.41
Copper, Cu	mg	0.248	0.059	0.051	0.045	0.038
Manganese, Mn	mg	0.092	0.022	0.019	0.017	0.014
Selenium, Se	mcg	77.0	18.4	15.8	13.9	11.7
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.168	0.040	0.035	0.030	0.026
Riboflavin	mg	1.162	0.277	0.239	0.210	0.177
Niacin	mg	0.170	0.041	0.035	0.031	0.026
Pantothenic acid	mg	3.494	0.834	0.719	0.633	0.532
Vitamin B-6	mg	0.347	0.083	0.071	0.063	0.053
Folate, total	mcg	114	27	24	21	17
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	114	27	24	21	17
Folate, DFE	mcg_DFE	114	27	24	21	17
Vitamin B-12	mcg	3.13	0.75	0.65	0.57	0.48
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	1183	282	244	214	180
Vitamin A, RAE	mcg_RAE	340	81	70	62	52
Retinol	mcg	338	81	70	61	51
Vitamin E (alpha-tocopherol)	mg	2.36	0.56	0.48	0.43	0.36
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.05	0.01	0.01	0.01	0.01
Tocopherol, gamma	mg	1.22	0.29	0.25	0.22	0.18
Tocopherol, delta	mg	0.05	0.01	0.01	0.01	0.01
Vitamin D	IU	85	20	18	15	13
Vitamin K (phylloquinone)	mcg	0.7	0.2	0.1	0.1	0.1
Fatty acids, total saturated	g	7.531	1.797	1.550	1.364	1.147
Fatty acids, total monounsaturated	g	9.258	2.210	1.905	1.676	1.410
Fatty acids, total polyunsaturated	g	3.315	0.791	0.682	0.600	0.505
Cholesterol	mg	1028	245	212	186	157
Tryptophan	g	0.406	0.097	0.083	0.073	0.062
Threonine	g	1.351	0.322	0.278	0.245	0.206
Isoleucine	g	1.633	0.390	0.336	0.296	0.249
Leucine	g	2.644	0.631	0.544	0.479	0.403
Lysine	g	2.221	0.530	0.457	0.402	0.338
Methionine	g	0.923	0.220	0.190	0.167	0.141
Cystine	g	0.661	0.158	0.136	0.120	0.101
Phenylalanine	g	1.655	0.395	0.341	0.300	0.252
Tyrosine	g	1.215	0.290	0.250	0.220	0.185
Valine	g	2.087	0.498	0.430	0.378	0.318
Arginine	g	1.995	0.476	0.410	0.361	0.304
Histidine	g	0.751	0.179	0.154	0.136	0.114
Alanine	g	1.788	0.427	0.368	0.324	0.272
Aspartic acid	g	3.232	0.771	0.665	0.585	0.492
Glutamic acid	g	4.073	0.972	0.838	0.737	0.620
Glycine	g	1.050	0.251	0.216	0.190	0.160
Proline	g	1.247	0.298	0.257	0.226	0.190
Serine	g	2.364	0.564	0.486	0.428	0.360
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	24	6	5	4	4
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	22	5	4	4	3
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	804	192	166	146	122

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