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Calories in Eggs - Eggs Nutrition Information
Egg Calories, Egg Nutrition in Detail
| Eggs - Egg Calories & Nutrition Information | Unit Measures | 1 cup of large eggs | 1 extra large egg | 1 large egg | 1 medium egg | 1 small egg |
|
Water |
g
|
184.29
|
43.99
|
37.92
|
33.37
|
28.06
|
|
Calories |
kcal
|
357
|
85
|
74
|
65
|
54
|
|
Protein |
g
|
30.57
|
7.30
|
6.29
|
5.54
|
4.65
|
|
Total Fat |
g
|
24.15
|
5.77
|
4.97
|
4.37
|
3.68
|
|
Ash |
g
|
2.09
|
0.50
|
0.43
|
0.38
|
0.32
|
|
Carbohydrate |
g
|
1.87
|
0.45
|
0.39
|
0.34
|
0.28
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
1.87
|
0.45
|
0.39
|
0.34
|
0.28
|
|
Sucrose |
g
|
0.27
|
0.06
|
0.06
|
0.05
|
0.04
|
|
Glucose (dextrose) |
g
|
0.51
|
0.12
|
0.10
|
0.09
|
0.08
|
|
Fructose |
g
|
0.27
|
0.06
|
0.06
|
0.05
|
0.04
|
|
Lactose |
g
|
0.27
|
0.06
|
0.06
|
0.05
|
0.04
|
|
Maltose |
g
|
0.27
|
0.06
|
0.06
|
0.05
|
0.04
|
|
Galactose |
g
|
0.27
|
0.06
|
0.06
|
0.05
|
0.04
|
|
Calcium, Ca |
mg
|
129
|
31
|
26
|
23
|
20
|
|
Iron, Fe |
mg
|
4.45
|
1.06
|
0.92
|
0.81
|
0.68
|
|
Magnesium, Mg |
mg
|
29
|
7
|
6
|
5
|
4
|
|
Phosphorus, P |
mg
|
464
|
111
|
96
|
84
|
71
|
|
Potassium, K |
mg
|
326
|
78
|
67
|
59
|
50
|
|
Sodium, Na |
mg
|
340
|
81
|
70
|
62
|
52
|
|
Zinc, Zn |
mg
|
2.70
|
0.64
|
0.56
|
0.49
|
0.41
|
|
Copper, Cu |
mg
|
0.248
|
0.059
|
0.051
|
0.045
|
0.038
|
|
Manganese, Mn |
mg
|
0.092
|
0.022
|
0.019
|
0.017
|
0.014
|
|
Selenium, Se |
mcg
|
77.0
|
18.4
|
15.8
|
13.9
|
11.7
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Thiamin |
mg
|
0.168
|
0.040
|
0.035
|
0.030
|
0.026
|
|
Riboflavin |
mg
|
1.162
|
0.277
|
0.239
|
0.210
|
0.177
|
|
Niacin |
mg
|
0.170
|
0.041
|
0.035
|
0.031
|
0.026
|
|
Pantothenic acid |
mg
|
3.494
|
0.834
|
0.719
|
0.633
|
0.532
|
|
Vitamin B-6 |
mg
|
0.347
|
0.083
|
0.071
|
0.063
|
0.053
|
|
Folate, total |
mcg
|
114
|
27
|
24
|
21
|
17
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
114
|
27
|
24
|
21
|
17
|
|
Folate, DFE |
mcg_DFE
|
114
|
27
|
24
|
21
|
17
|
|
Vitamin B-12 |
mcg
|
3.13
|
0.75
|
0.65
|
0.57
|
0.48
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
1183
|
282
|
244
|
214
|
180
|
|
Vitamin A, RAE |
mcg_RAE
|
340
|
81
|
70
|
62
|
52
|
|
Retinol |
mcg
|
338
|
81
|
70
|
61
|
51
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.36
|
0.56
|
0.48
|
0.43
|
0.36
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.05
|
0.01
|
0.01
|
0.01
|
0.01
|
|
Tocopherol, gamma |
mg
|
1.22
|
0.29
|
0.25
|
0.22
|
0.18
|
|
Tocopherol, delta |
mg
|
0.05
|
0.01
|
0.01
|
0.01
|
0.01
|
|
Vitamin D |
IU
|
85
|
20
|
18
|
15
|
13
|
|
Vitamin K (phylloquinone) |
mcg
|
0.7
|
0.2
|
0.1
|
0.1
|
0.1
|
|
Fatty acids, total saturated |
g
|
7.531
|
1.797
|
1.550
|
1.364
|
1.147
|
|
Fatty acids, total monounsaturated |
g
|
9.258
|
2.210
|
1.905
|
1.676
|
1.410
|
|
Fatty acids, total polyunsaturated |
g
|
3.315
|
0.791
|
0.682
|
0.600
|
0.505
|
|
Cholesterol |
mg
|
1028
|
245
|
212
|
186
|
157
|
|
Tryptophan |
g
|
0.406
|
0.097
|
0.083
|
0.073
|
0.062
|
|
Threonine |
g
|
1.351
|
0.322
|
0.278
|
0.245
|
0.206
|
|
Isoleucine |
g
|
1.633
|
0.390
|
0.336
|
0.296
|
0.249
|
|
Leucine |
g
|
2.644
|
0.631
|
0.544
|
0.479
|
0.403
|
|
Lysine |
g
|
2.221
|
0.530
|
0.457
|
0.402
|
0.338
|
|
Methionine |
g
|
0.923
|
0.220
|
0.190
|
0.167
|
0.141
|
|
Cystine |
g
|
0.661
|
0.158
|
0.136
|
0.120
|
0.101
|
|
Phenylalanine |
g
|
1.655
|
0.395
|
0.341
|
0.300
|
0.252
|
|
Tyrosine |
g
|
1.215
|
0.290
|
0.250
|
0.220
|
0.185
|
|
Valine |
g
|
2.087
|
0.498
|
0.430
|
0.378
|
0.318
|
|
Arginine |
g
|
1.995
|
0.476
|
0.410
|
0.361
|
0.304
|
|
Histidine |
g
|
0.751
|
0.179
|
0.154
|
0.136
|
0.114
|
|
Alanine |
g
|
1.788
|
0.427
|
0.368
|
0.324
|
0.272
|
|
Aspartic acid |
g
|
3.232
|
0.771
|
0.665
|
0.585
|
0.492
|
|
Glutamic acid |
g
|
4.073
|
0.972
|
0.838
|
0.737
|
0.620
|
|
Glycine |
g
|
1.050
|
0.251
|
0.216
|
0.190
|
0.160
|
|
Proline |
g
|
1.247
|
0.298
|
0.257
|
0.226
|
0.190
|
|
Serine |
g
|
2.364
|
0.564
|
0.486
|
0.428
|
0.360
|
|
Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
24
|
6
|
5
|
4
|
4
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
22
|
5
|
4
|
4
|
3
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
804
|
192
|
166
|
146
|
122
|
Return to Food Calorie & Nutrition Index
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