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Egg Calories, Egg Nutrition in Detail

Nutrition Information for Eggs Unit Measures 1 cup of large eggs 1 extra large 1 large 1 medium 1 small

Water
g
184.29
43.99
37.92
33.37
28.06

Calories
kcal
357
85
74
65
54

Protein
g
30.57
7.30
6.29
5.54
4.65

Total Fat
g
24.15
5.77
4.97
4.37
3.68

Ash
g
2.09
0.50
0.43
0.38
0.32

Carbohydrate
g
1.87
0.45
0.39
0.34
0.28

Fiber, total dietary
g
0.0
0.0
0.0
0.0
0.0

Sugars, total
g
1.87
0.45
0.39
0.34
0.28

Sucrose
g
0.27
0.06
0.06
0.05
0.04

Glucose (dextrose)
g
0.51
0.12
0.10
0.09
0.08

Fructose
g
0.27
0.06
0.06
0.05
0.04

Lactose
g
0.27
0.06
0.06
0.05
0.04

Maltose
g
0.27
0.06
0.06
0.05
0.04

Galactose
g
0.27
0.06
0.06
0.05
0.04

Calcium, Ca
mg
129
31
26
23
20

Iron, Fe
mg
4.45
1.06
0.92
0.81
0.68

Magnesium, Mg
mg
29
7
6
5
4

Phosphorus, P
mg
464
111
96
84
71

Potassium, K
mg
326
78
67
59
50

Sodium, Na
mg
340
81
70
62
52

Zinc, Zn
mg
2.70
0.64
0.56
0.49
0.41

Copper, Cu
mg
0.248
0.059
0.051
0.045
0.038

Manganese, Mn
mg
0.092
0.022
0.019
0.017
0.014

Selenium, Se
mcg
77.0
18.4
15.8
13.9
11.7

Vitamin C, total ascorbic acid
mg
0.0
0.0
0.0
0.0
0.0

Thiamin
mg
0.168
0.040
0.035
0.030
0.026

Riboflavin
mg
1.162
0.277
0.239
0.210
0.177

Niacin
mg
0.170
0.041
0.035
0.031
0.026

Pantothenic acid
mg
3.494
0.834
0.719
0.633
0.532

Vitamin B-6
mg
0.347
0.083
0.071
0.063
0.053

Folate, total
mcg
114
27
24
21
17

Folic acid
mcg
0
0
0
0
0

Folate, food
mcg
114
27
24
21
17

Folate, DFE
mcg_DFE
114
27
24
21
17

Vitamin B-12
mcg
3.13
0.75
0.65
0.57
0.48

Vitamin B-12, added
mcg
0.00
0.00
0.00
0.00
0.00

Vitamin A, IU
IU
1183
282
244
214
180

Vitamin A, RAE
mcg_RAE
340
81
70
62
52

Retinol
mcg
338
81
70
61
51

Vitamin E (alpha-tocopherol)
mg
2.36
0.56
0.48
0.43
0.36

Vitamin E, added
mg
0.00
0.00
0.00
0.00
0.00

Tocopherol, beta
mg
0.05
0.01
0.01
0.01
0.01

Tocopherol, gamma
mg
1.22
0.29
0.25
0.22
0.18

Tocopherol, delta
mg
0.05
0.01
0.01
0.01
0.01

Vitamin D
IU
85
20
18
15
13

Vitamin K (phylloquinone)
mcg
0.7
0.2
0.1
0.1
0.1

Fatty acids, total saturated
g
7.531
1.797
1.550
1.364
1.147

Fatty acids, total monounsaturated
g
9.258
2.210
1.905
1.676
1.410

Fatty acids, total polyunsaturated
g
3.315
0.791
0.682
0.600
0.505

Cholesterol
mg
1028
245
212
186
157

Tryptophan
g
0.406
0.097
0.083
0.073
0.062

Threonine
g
1.351
0.322
0.278
0.245
0.206

Isoleucine
g
1.633
0.390
0.336
0.296
0.249

Leucine
g
2.644
0.631
0.544
0.479
0.403

Lysine
g
2.221
0.530
0.457
0.402
0.338

Methionine
g
0.923
0.220
0.190
0.167
0.141

Cystine
g
0.661
0.158
0.136
0.120
0.101

Phenylalanine
g
1.655
0.395
0.341
0.300
0.252

Tyrosine
g
1.215
0.290
0.250
0.220
0.185

Valine
g
2.087
0.498
0.430
0.378
0.318

Arginine
g
1.995
0.476
0.410
0.361
0.304

Histidine
g
0.751
0.179
0.154
0.136
0.114

Alanine
g
1.788
0.427
0.368
0.324
0.272

Aspartic acid
g
3.232
0.771
0.665
0.585
0.492

Glutamic acid
g
4.073
0.972
0.838
0.737
0.620

Glycine
g
1.050
0.251
0.216
0.190
0.160

Proline
g
1.247
0.298
0.257
0.226
0.190

Serine
g
2.364
0.564
0.486
0.428
0.360

Alcohol, ethyl
g
0.0
0.0
0.0
0.0
0.0

Caffeine
mg
0
0
0
0
0

Theobromine
mg
0
0
0
0
0

Carotene, beta
mcg
24
6
5
4
4

Carotene, alpha
mcg
0
0
0
0
0

Cryptoxanthin, beta
mcg
22
5
4
4
3

Lycopene
mcg
0
0
0
0
0

Lutein + zeaxanthin
mcg
804
192
166
146
122