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Calories in Eggs - Nutrition Eggs Index

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Calories in Eggs - Eggs Nutrition Information

Egg Substitute - 1 cup of egg substitute contains about 211 calories
Egg White Calories - the white of one large egg contains about 17 calories
Egg Yolk Calories - the yolk of one large egg contains about 59 calories.
Fried Egg Calories - one large fried egg contains about 92 calories.
Hard Boiled Egg - one large hard-boiled egg contains about 74 calories.
Poached Egg - one large poached egg contains about 74 calories.
Scrambled Egg - one large scrambled egg contains about 100 calories.
 

Egg Calories, Egg Nutrition in Detail

Eggs - Egg Calories & Nutrition Information Unit Measures 1 cup of large eggs 1 extra large egg 1 large egg 1 medium egg 1 small egg

Water

g
184.29
43.99
37.92
33.37
28.06

Calories

kcal
357
85
74
65
54

Protein

g
30.57
7.30
6.29
5.54
4.65

Total Fat

g
24.15
5.77
4.97
4.37
3.68

Ash

g
2.09
0.50
0.43
0.38
0.32

Carbohydrate

g
1.87
0.45
0.39
0.34
0.28

Fiber, total dietary

g
0.0
0.0
0.0
0.0
0.0

Sugars, total

g
1.87
0.45
0.39
0.34
0.28

Sucrose

g
0.27
0.06
0.06
0.05
0.04

Glucose (dextrose)

g
0.51
0.12
0.10
0.09
0.08

Fructose

g
0.27
0.06
0.06
0.05
0.04

Lactose

g
0.27
0.06
0.06
0.05
0.04

Maltose

g
0.27
0.06
0.06
0.05
0.04

Galactose

g
0.27
0.06
0.06
0.05
0.04

Calcium, Ca

mg
129
31
26
23
20

Iron, Fe

mg
4.45
1.06
0.92
0.81
0.68

Magnesium, Mg

mg
29
7
6
5
4

Phosphorus, P

mg
464
111
96
84
71

Potassium, K

mg
326
78
67
59
50

Sodium, Na

mg
340
81
70
62
52

Zinc, Zn

mg
2.70
0.64
0.56
0.49
0.41

Copper, Cu

mg
0.248
0.059
0.051
0.045
0.038

Manganese, Mn

mg
0.092
0.022
0.019
0.017
0.014

Selenium, Se

mcg
77.0
18.4
15.8
13.9
11.7

Vitamin C, total ascorbic acid

mg
0.0
0.0
0.0
0.0
0.0

Thiamin

mg
0.168
0.040
0.035
0.030
0.026

Riboflavin

mg
1.162
0.277
0.239
0.210
0.177

Niacin

mg
0.170
0.041
0.035
0.031
0.026

Pantothenic acid

mg
3.494
0.834
0.719
0.633
0.532

Vitamin B-6

mg
0.347
0.083
0.071
0.063
0.053

Folate, total

mcg
114
27
24
21
17

Folic acid

mcg
0
0
0
0
0

Folate, food

mcg
114
27
24
21
17

Folate, DFE

mcg_DFE
114
27
24
21
17

Vitamin B-12

mcg
3.13
0.75
0.65
0.57
0.48

Vitamin B-12, added

mcg
0.00
0.00
0.00
0.00
0.00

Vitamin A, IU

IU
1183
282
244
214
180

Vitamin A, RAE

mcg_RAE
340
81
70
62
52

Retinol

mcg
338
81
70
61
51

Vitamin E (alpha-tocopherol)

mg
2.36
0.56
0.48
0.43
0.36

Vitamin E, added

mg
0.00
0.00
0.00
0.00
0.00

Tocopherol, beta

mg
0.05
0.01
0.01
0.01
0.01

Tocopherol, gamma

mg
1.22
0.29
0.25
0.22
0.18

Tocopherol, delta

mg
0.05
0.01
0.01
0.01
0.01

Vitamin D

IU
85
20
18
15
13

Vitamin K (phylloquinone)

mcg
0.7
0.2
0.1
0.1
0.1

Fatty acids, total saturated

g
7.531
1.797
1.550
1.364
1.147

Fatty acids, total monounsaturated

g
9.258
2.210
1.905
1.676
1.410

Fatty acids, total polyunsaturated

g
3.315
0.791
0.682
0.600
0.505

Cholesterol

mg
1028
245
212
186
157

Tryptophan

g
0.406
0.097
0.083
0.073
0.062

Threonine

g
1.351
0.322
0.278
0.245
0.206

Isoleucine

g
1.633
0.390
0.336
0.296
0.249

Leucine

g
2.644
0.631
0.544
0.479
0.403

Lysine

g
2.221
0.530
0.457
0.402
0.338

Methionine

g
0.923
0.220
0.190
0.167
0.141

Cystine

g
0.661
0.158
0.136
0.120
0.101

Phenylalanine

g
1.655
0.395
0.341
0.300
0.252

Tyrosine

g
1.215
0.290
0.250
0.220
0.185

Valine

g
2.087
0.498
0.430
0.378
0.318

Arginine

g
1.995
0.476
0.410
0.361
0.304

Histidine

g
0.751
0.179
0.154
0.136
0.114

Alanine

g
1.788
0.427
0.368
0.324
0.272

Aspartic acid

g
3.232
0.771
0.665
0.585
0.492

Glutamic acid

g
4.073
0.972
0.838
0.737
0.620

Glycine

g
1.050
0.251
0.216
0.190
0.160

Proline

g
1.247
0.298
0.257
0.226
0.190

Serine

g
2.364
0.564
0.486
0.428
0.360

Alcohol, ethyl

g
0.0
0.0
0.0
0.0
0.0

Caffeine

mg
0
0
0
0
0

Theobromine

mg
0
0
0
0
0

Carotene, beta

mcg
24
6
5
4
4

Carotene, alpha

mcg
0
0
0
0
0

Cryptoxanthin, beta

mcg
22
5
4
4
3

Lycopene

mcg
0
0
0
0
0

Lutein + zeaxanthin

mcg
804
192
166
146
122

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