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Nutrition Index of Common Foods
COUNTING CALORIES
Calories in Krispy Kreme Donuts
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Calories in Egg Roll
Calories in Egg Roll - Nutrition Information for Egg Roll
Based on average fast-food egg roll, aproximately
2 1/2" in diameter.
| Egg Roll - Calories & Nutrition Information | Unit Measures | 1 Egg Roll aprox. 2 1/2 inches in diameter |
|
Calories |
kcal
|
107
|
|
Protein |
g
|
3.33
|
|
Total Fat |
g
|
2.24
|
|
Ash |
g
|
0.59
|
|
Carbohydrate |
g
|
18.20
|
|
Fiber, total dietary |
g
|
1.3
|
|
Sugars, total |
g
|
1.50
|
|
Calcium, Ca |
mg
|
21
|
|
Iron, Fe |
mg
|
1.23
|
|
Magnesium, Mg |
mg
|
9
|
|
Phosphorus, P |
mg
|
35
|
|
Potassium, K |
mg
|
36
|
|
Sodium, Na |
mg
|
191
|
|
Zinc, Zn |
mg
|
0.39
|
|
Copper, Cu |
mg
|
0.047
|
|
Manganese, Mn |
mg
|
0.184
|
|
Selenium, Se |
mcg
|
10.4
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.184
|
|
Riboflavin |
mg
|
0.181
|
|
Niacin |
mg
|
1.150
|
|
Pantothenic acid |
mg
|
0.229
|
|
Vitamin B-6 |
mg
|
0.019
|
|
Folate, total |
mcg
|
64
|
|
Folic acid |
mcg
|
46
|
|
Folate, food |
mcg
|
19
|
|
Folate, DFE |
mcg_DFE
|
97
|
|
Vitamin B-12 |
mcg
|
0.08
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
7
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
|
Retinol |
mcg
|
2
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.13
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.7
|
|
Fatty acids, total saturated |
g
|
0.552
|
|
Fatty acids, total monounsaturated |
g
|
1.026
|
|
Fatty acids, total polyunsaturated |
g
|
0.395
|
|
Cholesterol |
mg
|
18
|
|
Tryptophan |
g
|
0.039
|
|
Threonine |
g
|
0.108
|
|
Isoleucine |
g
|
0.138
|
|
Leucine |
g
|
0.240
|
|
Lysine |
g
|
0.115
|
|
Methionine |
g
|
0.065
|
|
Cystine |
g
|
0.070
|
|
Phenylalanine |
g
|
0.163
|
|
Tyrosine |
g
|
0.102
|
|
Valine |
g
|
0.155
|
|
Arginine |
g
|
0.134
|
|
Histidine |
g
|
0.073
|
|
Alanine |
g
|
0.127
|
|
Aspartic acid |
g
|
0.187
|
|
Glutamic acid |
g
|
0.969
|
|
Glycine |
g
|
0.118
|
|
Proline |
g
|
0.320
|
|
Serine |
g
|
0.171
|
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
25
|
Return to Food Calorie & Nutrition Index
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