Calories in Foods
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Calories in Eggplant - Nutrition Information for Eggplant
Calories in Eggplant, Carbs in Eggplant, Cholesterol in Eggplant
EGGPLANT CALORIES & NUTRITION
|
Eggplant, raw |
Unit Measures |
1 cup, cubes |
1 eggplant, peeled (yield from 1-1/4 lb)
|
1 eggplant, unpeeled (approx 1-1/4 lb)
|
|---|---|---|---|---|
|
Alanine |
g
|
0.042 |
0.234 |
0.279 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.047 |
0.261 |
0.312 |
|
Ash |
g
|
0.57 |
3.21 |
3.84 |
|
Aspartic acid |
g
|
0.134 |
0.751 |
0.899 |
|
Caffeine |
mg
|
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
7 |
41 |
49 |
|
Calories |
kcal
|
20 |
110 |
132 |
|
Carbohydrate |
g
|
4.67 |
26.11 |
31.24 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
13 |
73 |
88 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.067 |
0.376 |
0.449 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
|
Cystine |
g
|
0.005 |
0.027 |
0.033 |
|
Fatty acids, total monounsaturated |
g
|
0.013 |
0.073 |
0.088 |
|
Fatty acids, total polyunsaturated |
g
|
0.062 |
0.348 |
0.416 |
|
Fatty acids, total saturated |
g
|
0.028 |
0.156 |
0.186 |
|
Fiber, total dietary |
g
|
2.8 |
15.6 |
18.6 |
|
Folate, DFE |
mcg_DFE
|
18 |
101 |
121 |
|
Folate, food |
mcg
|
18 |
101 |
121 |
|
Folate, total |
mcg
|
18 |
101 |
121 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
|
Glutamic acid |
g
|
0.153 |
0.852 |
1.019 |
|
Glycine |
g
|
0.034 |
0.188 |
0.225 |
|
Histidine |
g
|
0.019 |
0.105 |
0.126 |
|
Iron, Fe |
mg
|
0.20 |
1.10 |
1.32 |
|
Isoleucine |
g
|
0.037 |
0.206 |
0.247 |
|
Leucine |
g
|
0.052 |
0.293 |
0.351 |
|
Lutein + zeaxanthin |
mcg
|
0 |
0 |
0 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
|
Lysine |
g
|
0.039 |
0.215 |
0.258 |
|
Magnesium, Mg |
mg
|
11 |
64 |
77 |
|
Manganese, Mn |
mg
|
0.205 |
1.145 |
1.370 |
|
Methionine |
g
|
0.009 |
0.050 |
0.060 |
|
Niacin |
mg
|
0.532 |
2.972 |
3.557 |
|
Pantothenic acid |
mg
|
0.230 |
1.287 |
1.540 |
|
Phenylalanine |
g
|
0.035 |
0.197 |
0.236 |
|
Phosphorus, P |
mg
|
20 |
114 |
137 |
|
Phytosterols |
mg
|
6 |
32 |
38 |
|
Potassium, K |
mg
|
189 |
1053 |
1260 |
|
Proline |
g
|
0.035 |
0.197 |
0.236 |
|
Protein |
g
|
0.83 |
4.63 |
5.53 |
|
Retinol |
mcg
|
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.030 |
0.169 |
0.203 |
|
Selenium, Se |
mcg
|
0.2 |
1.4 |
1.6 |
|
Serine |
g
|
0.034 |
0.192 |
0.230 |
|
Sodium, Na |
mg
|
2 |
9 |
11 |
|
Sugars, total |
g
|
1.93 |
10.76 |
12.88 |
|
Theobromine |
mg
|
0 |
0 |
0 |
|
Thiamin |
mg
|
0.032 |
0.179 |
0.214 |
|
Threonine |
g
|
0.030 |
0.169 |
0.203 |
|
Total lipid (fat) |
g
|
0.16 |
0.87 |
1.04 |
|
Tryptophan |
g
|
0.007 |
0.041 |
0.049 |
|
Tyrosine |
g
|
0.022 |
0.124 |
0.148 |
|
Valine |
g
|
0.043 |
0.243 |
0.290 |
|
Vitamin A, IU |
IU
|
22 |
124 |
148 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.069 |
0.385 |
0.460 |
|
Vitamin C |
mg
|
1.8 |
10.1 |
12.1 |
|
Vitamin E |
mg
|
0.25 |
1.37 |
1.64 |
|
Vitamin K |
mcg
|
2.9 |
16.0 |
19.2 |
|
Zinc, Zn |
mg
|
0.13 |
0.73 |
0.88 |
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