Calories in Foods

Calories in Eggplant - Nutrition Information for Eggplant

Calories in Eggplant, Carbs in Eggplant, Cholesterol in Eggplant

EGGPLANT CALORIES & NUTRITION

Eggplant, raw	Unit Measures	1 cup, cubes	1 eggplant, peeled (yield from 1-1/4 lb)	1 eggplant, unpeeled (approx 1-1/4 lb)
Alanine	g	0.042	0.234	0.279
Alcohol, ethyl	g	0.0	0.0	0.0
Arginine	g	0.047	0.261	0.312
Ash	g	0.57	3.21	3.84
Aspartic acid	g	0.134	0.751	0.899
Caffeine	mg	0	0	0
Calcium, Ca	mg	7	41	49
Calories	kcal	20	110	132
Carbohydrate	g	4.67	26.11	31.24
Carotene, alpha	mcg	0	0	0
Carotene, beta	mcg	13	73	88
Cholesterol	mg	0	0	0
Copper, Cu	mg	0.067	0.376	0.449
Cryptoxanthin, beta	mcg	0	0	0
Cystine	g	0.005	0.027	0.033
Fatty acids, total monounsaturated	g	0.013	0.073	0.088
Fatty acids, total polyunsaturated	g	0.062	0.348	0.416
Fatty acids, total saturated	g	0.028	0.156	0.186
Fiber, total dietary	g	2.8	15.6	18.6
Folate, DFE	mcg_DFE	18	101	121
Folate, food	mcg	18	101	121
Folate, total	mcg	18	101	121
Folic acid	mcg	0	0	0
Glutamic acid	g	0.153	0.852	1.019
Glycine	g	0.034	0.188	0.225
Histidine	g	0.019	0.105	0.126
Iron, Fe	mg	0.20	1.10	1.32
Isoleucine	g	0.037	0.206	0.247
Leucine	g	0.052	0.293	0.351
Lutein + zeaxanthin	mcg	0	0	0
Lycopene	mcg	0	0	0
Lysine	g	0.039	0.215	0.258
Magnesium, Mg	mg	11	64	77
Manganese, Mn	mg	0.205	1.145	1.370
Methionine	g	0.009	0.050	0.060
Niacin	mg	0.532	2.972	3.557
Pantothenic acid	mg	0.230	1.287	1.540
Phenylalanine	g	0.035	0.197	0.236
Phosphorus, P	mg	20	114	137
Phytosterols	mg	6	32	38
Potassium, K	mg	189	1053	1260
Proline	g	0.035	0.197	0.236
Protein	g	0.83	4.63	5.53
Retinol	mcg	0	0	0
Riboflavin	mg	0.030	0.169	0.203
Selenium, Se	mcg	0.2	1.4	1.6
Serine	g	0.034	0.192	0.230
Sodium, Na	mg	2	9	11
Sugars, total	g	1.93	10.76	12.88
Theobromine	mg	0	0	0
Thiamin	mg	0.032	0.179	0.214
Threonine	g	0.030	0.169	0.203
Total lipid (fat)	g	0.16	0.87	1.04
Tryptophan	g	0.007	0.041	0.049
Tyrosine	g	0.022	0.124	0.148
Valine	g	0.043	0.243	0.290
Vitamin A, IU	IU	22	124	148
Vitamin B-12	mcg	0.00	0.00	0.00
Vitamin B-6	mg	0.069	0.385	0.460
Vitamin C	mg	1.8	10.1	12.1
Vitamin E	mg	0.25	1.37	1.64
Vitamin K	mcg	2.9	16.0	19.2
Zinc, Zn	mg	0.13	0.73	0.88