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Calories in Eggnog
Calories in Eggnog - Nutrition Information for Eggnog
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| Eggnog | Unit Measures | 1 cup of eggnog | 1 fluid ounce of eggnog | 1 quart of eggnog |
|
Calories |
kcal
|
343
|
43
|
1372
|
|
Protein |
g
|
9.68
|
1.21
|
38.71
|
|
Total Fat |
g
|
19.00
|
2.38
|
76.00
|
|
Ash |
g
|
2.03
|
0.25
|
8.13
|
|
Carbohydrate |
g
|
34.39
|
4.31
|
137.57
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
21.36
|
2.67
|
85.45
|
|
Calcium, Ca |
mg
|
330
|
41
|
1321
|
|
Iron, Fe |
mg
|
0.51
|
0.06
|
2.03
|
|
Magnesium, Mg |
mg
|
48
|
6
|
193
|
|
Phosphorus, P |
mg
|
277
|
35
|
1107
|
|
Potassium, K |
mg
|
419
|
52
|
1676
|
|
Sodium, Na |
mg
|
137
|
17
|
549
|
|
Zinc, Zn |
mg
|
1.17
|
0.15
|
4.67
|
|
Copper, Cu |
mg
|
0.033
|
0.004
|
0.132
|
|
Manganese, Mn |
mg
|
0.013
|
0.002
|
0.051
|
|
Selenium, Se |
mcg
|
10.7
|
1.3
|
42.7
|
|
Vitamin C, total ascorbic acid |
mg
|
3.8
|
0.5
|
15.2
|
|
Thiamin |
mg
|
0.086
|
0.011
|
0.345
|
|
Riboflavin |
mg
|
0.483
|
0.060
|
1.930
|
|
Niacin |
mg
|
0.267
|
0.033
|
1.067
|
|
Pantothenic acid |
mg
|
1.059
|
0.133
|
4.237
|
|
Vitamin B-6 |
mg
|
0.127
|
0.016
|
0.508
|
|
Folate, total |
mcg
|
3
|
0
|
10
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
3
|
0
|
10
|
|
Folate, DFE |
mcg_DFE
|
3
|
0
|
10
|
|
Vitamin B-12 |
mcg
|
1.14
|
0.14
|
4.57
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
406
|
51
|
1626
|
|
Vitamin A, RAE |
mcg_RAE
|
114
|
14
|
457
|
|
Retinol |
mcg
|
114
|
14
|
457
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.51
|
0.06
|
2.03
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.5
|
0.1
|
2.0
|
|
Fatty acids, total saturated |
g
|
11.285
|
1.413
|
45.141
|
|
Fatty acids, total monounsaturated |
g
|
5.672
|
0.710
|
22.687
|
|
Fatty acids, total polyunsaturated |
g
|
0.861
|
0.108
|
3.444
|
|
Cholesterol |
mg
|
150
|
19
|
599
|
|
Tryptophan |
g
|
0.137
|
0.017
|
0.549
|
|
Threonine |
g
|
0.444
|
0.056
|
1.778
|
|
Isoleucine |
g
|
0.584
|
0.073
|
2.337
|
|
Leucine |
g
|
0.937
|
0.117
|
3.749
|
|
Lysine |
g
|
0.757
|
0.095
|
3.028
|
|
Methionine |
g
|
0.221
|
0.028
|
0.884
|
|
Cystine |
g
|
0.097
|
0.012
|
0.386
|
|
Phenylalanine |
g
|
0.462
|
0.058
|
1.849
|
|
Tyrosine |
g
|
0.462
|
0.058
|
1.849
|
|
Valine |
g
|
0.643
|
0.080
|
2.570
|
|
Arginine |
g
|
0.378
|
0.047
|
1.514
|
|
Histidine |
g
|
0.241
|
0.030
|
0.965
|
|
Alanine |
g
|
0.345
|
0.043
|
1.382
|
|
Aspartic acid |
g
|
0.739
|
0.093
|
2.957
|
|
Glutamic acid |
g
|
1.953
|
0.245
|
7.813
|
|
Glycine |
g
|
0.213
|
0.027
|
0.853
|
|
Proline |
g
|
0.889
|
0.111
|
3.556
|
|
Serine |
g
|
0.551
|
0.069
|
2.205
|
|
Carotene, beta |
mcg
|
15
|
2
|
61
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
3
|
0
|
10
|
|
Lutein + zeaxanthin |
mcg
|
137
|
17
|
549
|
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