Dunkin' Donuts Sandwiches
Calories, Nutrition Facts
Carbs, Fats, Fiber, Sodium
Written by Sky Taylor, Diet Bites
Best Sandwich Choices at Dunkin' Donuts
Our nutrition data chart below starts with the selections that are lowest in caloric values and works its way up to the ones that are really too fatty for a healthy weight loss plan.
The first choice in the data table arrives at 280 kcals and only 9 grams of total fat. But although caloric and total fat values appear reasonable - we should look a bit deeper because there are elements of this selection which give pause.
While the protein content of 15 grams in impressive - what about all that sodium?
At 1010 - that's a significant amount for one entree. In addition, we see that there are 140 milligrams of cholesterol contained within this egg and cheese muffin sandwich.
Be sure to follow this pattern when choosing foods that you wish to insert into your weight loss plan. While the number of calories define your overall weight - other elements of the selection can contribute negatively to the body.
Therefore, get the entire nutritional picture before making your final choice.
The sandwich data referenced below contains selections that are available for different meals of the day - from breakfast to lunch.
Calories, Nutrition Facts in Dunkin' Donuts Muffins, Sandwiches, Breakfast Selections
|
SANDWICHES |
Calories |
Fat g |
Saturated Fat g |
Cholesterol mg |
Sodium mg |
Carb g |
Fiber g |
Protein g |
|
Egg Cheese English Muffin Sandwich |
280 |
9 |
4.5 |
140 |
1010 |
34 |
1 |
15 |
|
Ham Egg Cheese English Muffin Sandwich |
310 |
10 |
5 |
160 |
1270 |
34 |
1 |
21 |
|
Ham & Swiss Sandwich |
360 |
11 |
5 |
45 |
1120 |
44 |
4 |
23 |
|
Egg Cheese Biscuit Sandwich |
410 |
25 |
9 |
190 |
1250 |
32 |
1 |
14 |
|
Vegetarian Sandwich |
420 |
21 |
3 |
5 |
480 |
51 |
8 |
9 |
|
Egg Cheese Bagel Sandwich |
470 |
15 |
6 |
190 |
1120 |
65 |
2 |
20 |
|
Egg Cheese Croissant Sandwich |
480 |
31 |
10 |
195 |
740 |
40 |
0 |
13 |
|
Avocado & Turkey Sandwich |
500 |
22 |
3 |
40 |
1330 |
49 |
8 |
38 |
|
Steak & Cheese Sandwich |
510 |
23 |
6 |
75 |
1830 |
45 |
4 |
30 |
|
Ham Egg Cheese Bagel Sandwich |
510 |
16 |
6 |
200 |
1390 |
65 |
2 |
26 |
|
Turkey & Cheese Sandwich |
510 |
22 |
6 |
65 |
1380 |
45 |
4 |
35 |
|
Turkey & Bacon Club Sandwich |
510 |
22 |
4.5 |
70 |
1770 |
44 |
4 |
35 |
|
Ham Egg Cheese Croissant Sandwich |
520 |
32 |
10 |
215 |
1010 |
40 |
0 |
20 |
|
Sausage Egg Cheese English Muffin Sandwich |
530 |
32 |
12 |
235 |
1610 |
37 |
1 |
23 |
|
Turkey Presto Sandwich |
530 |
23 |
8 |
65 |
1630 |
46 |
4 |
33 |
|
Roast Beef & Swiss Sandwich |
530 |
25 |
8 |
80 |
1290 |
45 |
4 |
31 |
|
Bacon Egg Cheese Bagel Sandwich |
540 |
18 |
7 |
200 |
1400 |
69 |
2 |
18 |
|
Tuna Sandwich |
550 |
26 |
4.5 |
35 |
830 |
49 |
4 |
29 |
|
Chicken Cordon Bleu Sandwich |
550 |
19 |
7 |
95 |
1370 |
51 |
4 |
45 |
|
Chicken Bruschetta Sandwich |
580 |
25 |
8 |
85 |
1450 |
48 |
4 |
42 |
|
Supreme Omelet on a Croissant |
590 |
38 |
13 |
260 |
1040 |
42 |
1 |
21 |
|
Sausage Egg Cheese Biscuit Sandwich |
610 |
43 |
14 |
235 |
1760 |
32 |
1 |
23 |
|
Chipolte Chicken Sandwich |
620 |
26 |
9 |
110 |
1730 |
49 |
4 |
49 |
|
Toasted Italian Sandwich |
630 |
34 |
12 |
90 |
2330 |
49 |
5 |
35 |
|
Sausage Egg Cheese Bagel Sandwich |
660 |
35 |
13 |
225 |
1450 |
63 |
3 |
28 |
|
Maple Breakfast Cheddar Sandwich |
690 |
45 |
15 |
180 |
630 |
45 |
0 |
25 |
|
Sausage Egg Cheese Croissant Sandwich |
690 |
51 |
17 |
230 |
1080 |
40 |
0 |
22 |
|
Pastrami Supreme Sandwich |
760 |
42 |
17 |
130 |
1990 |
47 |
5 |
48 |
Donuts | Coffee, Beverages, Soups, Salads
Related Articles
Calorie Burn Charts | Body Fat Index
Diet Bites is a Trademark