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Dunkin' Donuts Calories, Nutrition
Carbs, Fats, Sugars, Sodium

Written by Sky Taylor, Diet Bites

Big Selections!

Oh mama - what a nice amount of choices - and we see right off the bat that some will indeed fit into our healthy weight loss plan - albeit occasionally.

The French Cruller makes a good choice for only 150 kcals and 8 total fat grams.

What about the Lemon filled Munchkins? We can enjoy four of these babies for only 170 kcals.

In the mood for a bit of fruit?

The Apple Donut with spice contains a skinny 200 kcals - about the same amount as a respectable iced cupcake.

Menu selections to avoid include the Stick items - such as the Jelly Stick; at over 500 kcals - it just isn't a good choice for dieters.

Calories, Nutrition Facts in Dunkin' Donuts

Selection

Kcals

Fat g

Sat Fat g

Trans Fat g

Salt  mg

Carb g

Sugar g

Dunkin' Donuts French Cruller

150

8

2

3

105

17

8

Dunkin' Donuts Sugar Raised Donut

170

8

1.5

4

250

22

4

Lemon Filled Munchkins (4)

170

8

1.5

2.5

190

23

9

Dunkin' Donuts Glazed Donut

180

8

1.5

4

250

25

6

Apple 'n Spice Donut

200

8

1.5

2.5

270

29

7

Marble Frosted Donut

200

9

2

2.5

260

29

11

Glazed Chocolate Cake Munchkin (3)

200

10

2

5

250

26

13

Glazed Munchkins (5)

200

9

2

2.5

220

27

12

Chocolate Frosted Donut

200

9

2

5

260

29

10

Black Raspberry Donut

210

8

1.5

4

280

32

10

Strawberry Frosted Donut

210

9

2

2.5

260

30

12

Maple Frosted Donut

210

9

2

2.5

260

30

12

Dunkin' Donut Bavarian Kreme Donut

210

9

2

2.5

270

30

9

Jelly Filled Donut

210

8

1.5

4

280

32

14

Strawberry Donut

210

8

1.5

4

260

32

11

Jelly Filled Munchkins (5)

210

9

2

2.5

240

30

15

Sugar Raised Munchkins (7)

220

12

2.5

6

290

26

5

Apple Crumb Donut

230

10

3

4

270

34

12

Blueberry Crumb Donut

240

10

3

4

260

36

15

Frosted Lemon Cake Donut

240

14

3.5

2.5

150

28

17

Glazed Lemon Cake Donut

240

14

3.5

2.5

150

28

16

Dunkin' Donuts Boston Kreme Donut

240

9

2

3.5

280

36

14

Glazed Fritter

260

14

3

2.5

330

31

7

Powdered Cake Munchkin (4)

270

14

3.5

4

210

31

15

Coffee Roll

270

14

3

4

340

33

10

Chocolate Kreme Filled Donut

270

13

3

4

260

35

16

Dunkin' Donuts Eclair

270

11

2.5

3.5

290

39

17

Vanilla Kreme Filled Donut

270

13

3

3.5

250

36

17

Plain Cake Munchkins (4)

270

16

4

4

240

27

9

Cinnamon Cake Munchkin (4)

270

15

3.5

4

210

31

14

Pumpkin Glazed Donut

280

6

1.5

4

460

52

27

Glazed Cake Munchkins (3)

280

13

3

4

190

38

22

Chocolate Glazed Cake Donut

290

16

3.5

4

370

33

14

Vanilla Frosted Coffee Roll

290

14

3

4

340

36

13

Maple Frosted Coffee Roll

290

14

3

4

340

36

13

Blueberry Cake Donut

290

16

3.5

2.5

400

35

16

Apple Crumb Cake Donut

290

15

13

0.5

320

41

22

Chocolate Frosted Coffee Roll

290

15

3

4

340

36

12

Old Fashioned Cake Donut

300

19

5

4

330

28

9

Lemon Burst Donut

300

14

5

2.5

300

35

25

Chocolate Coconut Cake Donut

300

19

6

5

370

31

12

Bow Tie Donut

300

17

3.5

5

340

34

10

Dunkin' Donuts Apple Fritter

300

14

3

2.5

360

41

12

Double Chocolate Cake Donut

310

17

3.5

5

370

37

18

Wheat Glazed Cake Donut

310

19

4

4

380

32

14

Berry Berry Donut

330

14

5

2.5

300

46

21

Dunkin' Donuts Cinnamon Cake Donut

330

20

5

4

340

34

14

Powdered Cake Donut

330

19

5

4

330

36

17

Chocolate Iced Bismark

340

15

3.5

1.5

290

50

31

Dunkin' Donuts Glazed Cake Donut

350

19

5

4

340

41

21

Chocolate Frosted Cake Donut

360

20

5

5

350

40

15

Plain Cake Stick (1)

420

29

7

5

310

35

12

Powdered Cake Stick (1)

450

29

7

5

310

42

18

Cinnamon Cake Stick (1)

450

30

7

5

310

42

17

Glazed Chocolate Cake Stick (1)

470

29

7

5

490

49

24

Glazed Cake Stick (1)

490

29

7

5

310

51

26

Jelly Stick (1)

530

29

7

5

320

61

32

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Bagels, Cookies, Desserts

 

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