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Dunkin' Donuts Bagels, Sweets
Calories, Nutrition Facts
Carbs, Fats, Fiber, Sodium

Written by Sky Taylor, Diet Bites

Best Menu Selections for Weight Loss Plans

Bagels

Let's go with the Cinnamon Raisin Bagel because it is studded with dried fruit and offers more nutritional benefits because of such in relation to many of the other selections - such as the plain bagel.

Keep in mind that you don't have to eat the entire thing; you can enjoy half now and save the rest for snack time for later in the day.

Cream Cheese Selections

As we move towards the cream cheese selections, we need to keep on a-moving. When dieting or not, cream cheese is enormously fatty and we'll be healthier for avoiding such.

Cookies, Biscuits, Muffins, Biscuits

The same applies to this section of the menu. If you're going to have nothing but a muffin for breakfast, then the English variety will suffice for about 160 kcal's.

As to those cookies - they always look so delicious but they are excessive in caloric values. The Peanut Butter Cup Cookies contains almost 600 kcal's and 30 fat grams. Let's keep on a-moving.....

Calories, Nutrition Facts in Dunkin' Donuts Bagels, Biscuits, Muffins

Menu Selection

Calories

Fat g

Saturated Fat g

Cholesterol mg

Sodium  mg

Carb g

Fiber g

Bagels

 

 

 

Cinnamon Raisin Bagel

330

3

0.5

0

430

65

3

Plain Bagel

320

2.5

0.5

0

650

62

2

Sesame Bagel

380

8

0.5

0

650

64

3

Poppyseed Bagel

370

7

0.5

0

650

65

3

Onion Bagel

320

3.5

0.5

0

610

61

3

Wheat Bagel

330

4

1

0

610

62

4

Multiigrain Bagel

380

6

1

0

650

68

5

Everything Bagel

370

6

0.5

0

650

67

3

Blueberry Bagel

330

2.5

0.5

0

600

66

2

Reduced Carb Bagel with Cheese

380

12

4.5

20

780

45

14

Salt Bagel

320

2.5

0.5

0

452

62

2

Cream Cheese Selections

Chive Cream Cheese

170

17

11

45

230

4

2

Garden Vegetable Cream Cheese

170

15

11

45

340

4

0

Lite Garden Vegetable Cream Cheese

100

8

5

25

270

5

0

Lite Cream Cheese

120

9

6

30

280

5

0

Plain Cream Cheese

190

17

13

55

190

4

0

Salmon Cream Cheese

170

17

11

45

180

2

0

Shedd's Buttermatch Blend

80

9

2

0

100

0

0

Strawberry Cream Cheese

190

17

9

45

150

9

0

Bakery Cookies, Danish, Muffins, Biscuits, Croissant, French Toast Twist

Chocolate Chunk Cookie

540

23

13

50

550

80

3

Oatmeal Raisin Cookie

480

14

7

40

310

83

5

Peanut Butter Cup Cookie

590

29

13

50

530

73

3

Apple Danish

330

20

9

30

260

32

1

Cheese Danish

340

22

10

35

270

30

1

Strawberry Cheese Danish

320

20

9

30

260

31

1

English Muffin

160

1.5

0

0

340

31

2

Blueberry Muffin

470

17

3

60

500

73

2

Reduced Fat Blueberry Muffin

400

5

2

60

490

78

3

Cranberry Orange Muffin

440

17

3

65

480

66

3

Banana Walnut Muffin

540

25

3.5

65

520

69

3

Chocolate Chip Muffin

630

26

8

70

560

89

2

Coffee Cake Muffin

580

19

3

65

520

78

1

Corn Muffin

510

18

3.5

75

860

77

1

Honey Bran Raisin Muffin

480

15

2.5

60

480

79

5

Biscuit

250

13

3.5

0

780

29

1

Plain Croissant

330

18

4.5

5

270

37

0

French Toast Twist

380

19

5

10

280

46

2

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