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Dunkin' Donuts Coffees, Coolattas, Salads, Soup Calories, Nutrition Facts

Written by Diet Bites


Best Menu Selections for Dieters

Coffee

When it comes to coffee - black is always best because you'll forego all of the fat grams and calories contained in sugar and creamer additives.

Coolattas

As to the Coolattas, we suggest that you skip these - of if you must have one, then do such only rarely and be sure to include the amount of energy values in your daily totals.

Salads

The following salads make good choices for dieters: garden, Mediterranean, and Caesar. Be sure to watch the type of dressing that you choose to pair with your salad because at times, the dressing holds more values than the salad itself.

Soups

Now we move on to the soup selections. If you're going to enjoy a soup for your main course - then all that are listed make excellent choices. None even come close to the 300 kcal mark, leaving room for other foods that you can enjoy with your meal.

Calories, Nutrition Facts in Dunkin' Donuts Coffee, Soup, Salads

COFFEES, SALADS, SOUPS

Calories

Fat g

Saturated Fat g

Cholesterol mg

Sodium  mg

Carb g

Fiber g

Protein g

Coffee - 10 oz

15

0

0

0

60

3

0

1

Coffee with Cream - 10 oz

70

6

3.5

20

65

3

0

1

Coffee with Cream & Sugar - 10 oz

120

6

3.5

20

65

15

0

1

Coffee Coolatta with Skim Milk - 16 oz

190

2

1.5

10

80

41

0

4

Tropicana Orange Coolatta - 16 oz

370

0

0

0

50

92

3

1

Strawberry Fruit Coolatta - 16 oz

290

0

0

0

30

72

1

0

Vanilla Bean Coolatta - 16 oz

440

17

15

0

95

70

1

1

Dunkin' Donuts Lemonade Coolatta - 16 oz

240

0

0

0

35

59

0

0

Caesar Salad

390

33

7

35

980

15

3

10

Chicken Caesar Salad

520

36

8

25

1520

16

3

34

Garden Salad

240

12

5

30

430

24

5

12

Mediterranean Salad

220

11

3.5

15

760

23

5

10

Oriental Salad

580

35

5

45

1510

39

4

30

Broccoli Cheese Soup

180

13

8

40

1310

10

1

7

Chicken Noodle Soup

140

3.5

1

45

840

20

1

8

Clam Chowder

230

11

3.5

30

990

20

1

10

Lasagna Soup

250

13

5

35

810

21

2

11

Timberline Chili with Beans

230

8

3

35

890

26

8

15

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