Brownies	Unit Measures	Brownie 1 large square about 2-3/4" square by 7/8"
Alanine	g	0.123
Alcohol, ethyl	g	0.0
Arginine	g	0.143
Ash	g	0.73
Aspartic acid	g	0.220
Caffeine	mg	1
Calcium, Ca	mg	16
Calories	kcal	227
Carbohydrate	g	35.78
Carotene, alpha	mcg	0
Carotene, beta	mcg	0
Cholesterol	mg	10
Copper, Cu	mg	0.125
Cryptoxanthin, beta	mcg	0
Cystine	g	0.059
Fatty acids, total monounsaturated	g	5.020
Fatty acids, total polyunsaturated	g	1.265
Fatty acids, total saturated	g	2.372
Fiber, total dietary	g	1.2
Folate, DFE	mcg_DFE	40
Folate, food	mcg	7
Folate, total	mcg	26
Folic acid	mcg	20
Glutamic acid	g	0.533
Glycine	g	0.096
Histidine	g	0.057
Iron, Fe	mg	1.26
Isoleucine	g	0.125
Leucine	g	0.202
Lutein + zeaxanthin	mcg	3
Lycopene	mcg	0
Lysine	g	0.146
Magnesium, Mg	mg	17
Manganese, Mn	mg	0.072
Methionine	g	0.063
Niacin	mg	0.964
Pantothenic acid	mg	0.306
Phenylalanine	g	0.135
Phosphorus, P	mg	57
Potassium, K	mg	83
Proline	g	0.167
Protein	g	2.69
Retinol	mcg	11
Riboflavin	mg	0.118
Selenium, Se	mcg	3.5
Serine	g	0.160
Sodium, Na	mg	175
Sugars, total	g	20.50
Theobromine	mg	44
Thiamin	mg	0.143
Threonine	g	0.106
Total Fat	g	9.13
Tryptophan	g	0.036
Tyrosine	g	0.093
Valine	g	0.148
Vitamin A, IU	IU	39
Vitamin A, RAE	mcg_RAE	11
Vitamin B-12	mcg	0.04
Vitamin B-12, added	mcg	0.00
Vitamin B-6	mg	0.020
Vitamin C, total ascorbic acid	mg	0.0
Vitamin E (alpha-tocopherol)	mg	0.08
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	3.6
Water	g	7.62
Zinc, Zn	mg	0.40

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