Calories in Foods
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Calories in Dates- Nutrition Information for Dates
Calories in Dates, Carbs
in Dates, Cholesterol in Dates
| Dates | Unit Measures | Deglet
Noor Dates
1 date |
Dates, Medjool 1 date, pitted |
|
Ash |
g
|
0.13
|
0.42
|
|
Calcium, Ca |
mg
|
3
|
15
|
|
Calories |
kcal
|
23
|
66
|
|
Carbohydrate |
g
|
6.23
|
17.99
|
|
Copper, Cu |
mg
|
0.017
|
0.087
|
|
Fiber, total dietary |
g
|
0.7
|
1.6
|
|
Folate, total |
mcg
|
2
|
4
|
|
Folic acid |
mcg
|
0
|
0
|
|
Fructose |
g
|
1.62
|
7.67
|
|
Galactose |
g
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
1.65
|
8.08
|
|
Iron, Fe |
mg
|
0.08
|
0.22
|
|
Lactose |
g
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
4
|
13
|
|
Maltose |
g
|
0.01
|
0.07
|
|
Manganese, Mn |
mg
|
0.022
|
0.071
|
|
Niacin |
mg
|
0.106
|
0.386
|
|
Pantothenic acid |
mg
|
0.049
|
0.193
|
|
Phosphorus, P |
mg
|
5
|
15
|
|
Potassium, K |
mg
|
54
|
167
|
|
Protein |
g
|
0.20
|
0.43
|
|
Riboflavin |
mg
|
0.005
|
0.014
|
|
Sodium, Na |
mg
|
0
|
0
|
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Sucrose |
g
|
1.98
|
0.13
|
|
Sugars, total |
g
|
5.26
|
15.95
|
|
Thiamin |
mg
|
0.004
|
0.012
|
|
Total Fat |
g
|
0.03
|
0.04
|
|
Vitamin B-6 |
mg
|
0.014
|
0.060
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
|
Water |
g
|
1.70
|
5.12
|
|
Zinc, Zn |
mg
|
0.02
|
0.11
|
Return to Food Calorie & Nutrition Index
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