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Calories in Dandelion Greens - Nutrition Information for Dandelion Greens
Calories in Dandelion Greens, Carbs in Dandelion Greens, Cholesterol in Dandelion Greens
DANDELION GREENS CALORIES & NUTRITION
|
Dandelion greens, raw |
Unit Measures |
1 cup, chopped |
|---|---|---|
|
Alcohol, ethyl |
g
|
0.0 |
|
Ash |
g
|
0.99 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
103 |
|
Calories |
kcal
|
25 |
|
Carbohydrate |
g
|
5.06 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
1627 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.094 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Fatty acids, total monounsaturated |
g
|
0.008 |
|
Fatty acids, total polyunsaturated |
g
|
0.168 |
|
Fatty acids, total saturated |
g
|
0.094 |
|
Fiber, total dietary |
g
|
1.9 |
|
Folate, DFE |
mcg_DFE
|
15 |
|
Folate, food |
mcg
|
15 |
|
Folate, total |
mcg
|
15 |
|
Folic acid |
mcg
|
0 |
|
Iron, Fe |
mg
|
1.71 |
|
Lutein + zeaxanthin |
mcg
|
3656 |
|
Lycopene |
mcg
|
0 |
|
Magnesium, Mg |
mg
|
20 |
|
Manganese, Mn |
mg
|
0.188 |
|
Niacin |
mg
|
0.443 |
|
Pantothenic acid |
mg
|
0.046 |
|
Phosphorus, P |
mg
|
36 |
|
Potassium, K |
mg
|
218 |
|
Protein |
g
|
1.49 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.143 |
|
Selenium, Se |
mcg
|
0.3 |
|
Sodium, Na |
mg
|
42 |
|
Sugars, total |
g
|
2.12 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.104 |
|
Total lipid (fat) |
g
|
0.39 |
|
Vitamin A, IU |
IU
|
2712 |
|
Vitamin A, RAE |
mcg_RAE
|
136 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.138 |
|
Vitamin C, total ascorbic acid |
mg
|
19.2 |
|
Vitamin E (alpha-tocopherol) |
mg
|
2.63 |
|
Vitamin E, added |
mg
|
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
150.5 |
|
Zinc, Zn |
mg
|
0.23 |
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