Calories in Foods
Razzle Dazzle Your Diet - It's Time to sparkle when it comes to weight loss! continue
Hold the Carrot Cake & Pass the Carrots - There's carrot cake, and then there's Sissy Carrot Cake... continue
Can You Feel the Weight Loss Tonight? - Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. continue
Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife. continue
Male Menopause - Symptoms and healthy advice relating to male menopause. continue
How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success. continue
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. continue
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
|
|
Calories in Currants- Nutrition Information for Currants
Calories in Currants, Carbs
in Currants, Cholesterol in Currants
| Currants | Unit Measures | European
Black, Raw Currants
1 cup |
Red
& White Currants, Raw
1 cup |
Zante Dried
Currants
1 cup |
|
Ash |
g
|
0.96
|
0.74
|
3.40
|
|
Calcium, Ca |
mg
|
62
|
37
|
124
|
|
Calories |
kcal
|
71
|
63
|
408
|
|
Carbohydrate |
g
|
17.23
|
15.46
|
106.68
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Copper, Cu |
mg
|
0.096
|
0.120
|
0.674
|
|
Fatty acids, total monounsaturated |
g
|
0.065
|
0.031
|
0.068
|
|
Fatty acids, total polyunsaturated |
g
|
0.200
|
0.099
|
0.259
|
|
Fatty acids, total saturated |
g
|
0.038
|
0.019
|
0.040
|
|
Iron, Fe |
mg
|
1.72
|
1.12
|
4.69
|
|
Magnesium, Mg |
mg
|
27
|
15
|
59
|
|
Manganese, Mn |
mg
|
0.287
|
0.208
|
0.675
|
|
Niacin |
mg
|
0.336
|
0.112
|
2.326
|
|
Pantothenic acid |
mg
|
0.446
|
0.072
|
0.065
|
|
Phosphorus, P |
mg
|
66
|
49
|
180
|
|
Potassium, K |
mg
|
361
|
308
|
1284
|
|
Protein |
g
|
1.57
|
1.57
|
5.88
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.056
|
0.056
|
0.204
|
|
Sodium, Na |
mg
|
2
|
1
|
12
|
|
Thiamin |
mg
|
0.056
|
0.045
|
0.230
|
|
Total Fat |
g
|
0.46
|
0.22
|
0.39
|
|
Vitamin A, IU |
IU
|
258
|
47
|
105
|
|
Vitamin A, RAE |
mcg_RAE
|
13
|
2
|
6
|
|
Vitamin B-6 |
mg
|
0.074
|
0.078
|
0.426
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.12
|
0.11
|
0.16
|
|
Water |
g
|
91.80
|
94.02
|
27.66
|
|
Zinc, Zn |
mg
|
0.30
|
0.26
|
0.95
|
Return to Food Calorie & Nutrition Index
|
|
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue