Calories in Foods
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Calories in Currants- Nutrition Information for Currants
Calories in Currants, Carbs
in Currants, Cholesterol in Currants
| Currants | Unit Measures | European
Black, Raw Currants
1 cup |
Red
& White Currants, Raw
1 cup |
Zante Dried
Currants
1 cup |
|
Ash |
g
|
0.96
|
0.74
|
3.40
|
|
Calcium, Ca |
mg
|
62
|
37
|
124
|
|
Calories |
kcal
|
71
|
63
|
408
|
|
Carbohydrate |
g
|
17.23
|
15.46
|
106.68
|
|
Cholesterol |
mg
|
0 |
0
|
0
|
|
Copper, Cu |
mg
|
0.096
|
0.120
|
0.674
|
|
Fatty acids, total monounsaturated |
g
|
0.065
|
0.031
|
0.068
|
|
Fatty acids, total polyunsaturated |
g
|
0.200
|
0.099
|
0.259
|
|
Fatty acids, total saturated |
g
|
0.038
|
0.019
|
0.040
|
|
Iron, Fe |
mg
|
1.72
|
1.12
|
4.69
|
|
Magnesium, Mg |
mg
|
27
|
15
|
59
|
|
Manganese, Mn |
mg
|
0.287
|
0.208
|
0.675
|
|
Niacin |
mg
|
0.336
|
0.112
|
2.326
|
|
Pantothenic acid |
mg
|
0.446
|
0.072
|
0.065
|
|
Phosphorus, P |
mg
|
66
|
49
|
180
|
|
Potassium, K |
mg
|
361
|
308
|
1284
|
|
Protein |
g
|
1.57
|
1.57
|
5.88
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.056
|
0.056
|
0.204
|
|
Sodium, Na |
mg
|
2
|
1
|
12
|
|
Thiamin |
mg
|
0.056
|
0.045
|
0.230
|
|
Total Fat |
g
|
0.46
|
0.22
|
0.39
|
|
Vitamin A, IU |
IU
|
258
|
47
|
105
|
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Vitamin A, RAE |
mcg_RAE
|
13
|
2
|
6
|
|
Vitamin B-6 |
mg
|
0.074
|
0.078
|
0.426
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.12
|
0.11
|
0.16
|
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Water |
g
|
91.80
|
94.02
|
27.66
|
|
Zinc, Zn |
mg
|
0.30
|
0.26
|
0.95
|
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