Currants	Unit Measures	European Black, Raw Currants 1 cup	Red & White Currants, Raw 1 cup	Zante Dried Currants 1 cup
Ash	g	0.96	0.74	3.40
Calcium, Ca	mg	62	37	124
Calories	kcal	71	63	408
Carbohydrate	g	17.23	15.46	106.68
Cholesterol	mg	0	0	0
Copper, Cu	mg	0.096	0.120	0.674
Fatty acids, total monounsaturated	g	0.065	0.031	0.068
Fatty acids, total polyunsaturated	g	0.200	0.099	0.259
Fatty acids, total saturated	g	0.038	0.019	0.040
Iron, Fe	mg	1.72	1.12	4.69
Magnesium, Mg	mg	27	15	59
Manganese, Mn	mg	0.287	0.208	0.675
Niacin	mg	0.336	0.112	2.326
Pantothenic acid	mg	0.446	0.072	0.065
Phosphorus, P	mg	66	49	180
Potassium, K	mg	361	308	1284
Protein	g	1.57	1.57	5.88
Retinol	mcg	0	0	0
Riboflavin	mg	0.056	0.056	0.204
Sodium, Na	mg	2	1	12
Thiamin	mg	0.056	0.045	0.230
Total Fat	g	0.46	0.22	0.39
Vitamin A, IU	IU	258	47	105
Vitamin A, RAE	mcg_RAE	13	2	6
Vitamin B-6	mg	0.074	0.078	0.426
Vitamin E (alpha-tocopherol)	mg	1.12	0.11	0.16
Water	g	91.80	94.02	27.66
Zinc, Zn	mg	0.30	0.26	0.95