Calories in Foods
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Calories in Light Cream - Nutrition Information for Cream
Calories in Cream, Carbs in Cream, Cholesterol in Cream
As
used in coffee & teas - table creamer.
| Cream, Light | Unit Measures | 1 cup |
1 Tablespoon |
|
Alanine |
g
|
0.223
|
0.014
|
|
Arginine |
g
|
0.235
|
0.015
|
|
Ash |
g
|
1.39
|
0.09
|
|
Aspartic acid |
g
|
0.492
|
0.031
|
|
Calcium, Ca |
mg
|
230
|
14
|
|
Calories |
kcal
|
468
|
29
|
|
Carbohydrate |
g
|
8.78
|
0.55
|
|
Carotene, beta |
mcg
|
89
|
6 |
|
Cholesterol |
mg
|
158
|
10
|
|
Copper, Cu |
mg
|
0.019
|
0.001
|
|
Cystine |
g
|
0.060
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
13.385
|
0.837
|
|
Fatty acids, total polyunsaturated |
g
|
1.721
|
0.108
|
|
Fatty acids, total saturated |
g
|
28.848
|
1.803
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
|
Folate, DFE |
mcg_DFE
|
5
|
0
|
|
Folate, food |
mcg
|
5
|
0
|
|
Folate, total |
mcg
|
5
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
|
Glutamic acid |
g
|
1.356
|
0.085
|
|
Glycine |
g
|
0.137
|
0.009
|
|
Histidine |
g
|
0.175
|
0.011
|
|
Iron, Fe |
mg
|
0.10
|
0.01
|
|
Isoleucine |
g
|
0.391
|
0.024
|
|
Leucine |
g
|
0.634
|
0.040
|
|
Lysine |
g
|
0.514
|
0.032
|
|
Magnesium, Mg |
mg
|
22
|
1
|
|
Manganese, Mn |
mg
|
0.002
|
0.000
|
|
Methionine |
g
|
0.163
|
0.010
|
|
Niacin |
mg
|
0.137
|
0.009
|
|
Pantothenic acid |
mg
|
0.662
|
0.041
|
|
Phenylalanine |
g
|
0.312
|
0.020
|
|
Phosphorus, P |
mg
|
192
|
12
|
|
Potassium, K |
mg
|
293
|
18
|
|
Proline |
g
|
0.629
|
0.039
|
|
Protein |
g
|
6.48
|
0.41
|
|
Retinol |
mcg
|
427
|
27
|
|
Riboflavin |
mg
|
0.355
|
0.022
|
|
Selenium, Se |
mcg
|
1.4
|
0.1
|
|
Serine |
g
|
0.353
|
0.022
|
|
Sodium, Na |
mg
|
96
|
6
|
|
Sugars, total |
g
|
0.34
|
0.02
|
|
Thiamin |
mg
|
0.077
|
0.005
|
|
Threonine |
g
|
0.293
|
0.018
|
|
Total Fat |
g
|
46.34
|
2.90
|
|
Tryptophan |
g
|
0.091
|
0.006
|
|
Tyrosine |
g
|
0.312
|
0.020
|
|
Valine |
g
|
0.434
|
0.027
|
|
Vitamin A, IU |
IU
|
1574
|
98
|
|
Vitamin A, RAE |
mcg_RAE
|
434
|
27
|
|
Vitamin B-12 |
mcg
|
0.53
|
0.03
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.077
|
0.005
|
|
Vitamin C, total ascorbic acid |
mg
|
1.9
|
0.1
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.32
|
0.08
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
4.1
|
0.3
|
|
Water |
g
|
177.00
|
11.06
|
|
Zinc, Zn |
mg
|
0.65
|
0.04
|
Return to Food Calorie & Nutrition Index
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