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Calories in Foods

Calories in Light Cream - Nutrition Information for Cream

Calories in Cream, Carbs in Cream, Cholesterol in Cream

As used in coffee & teas - table creamer.

Cream, Light Unit Measures 1 cup
1 Tablespoon

Alanine

g
0.223
0.014

Arginine

g
0.235
0.015

Ash

g
1.39
0.09

Aspartic acid

g
0.492
0.031

Calcium, Ca

mg
230
14

Calories

kcal
468
29

Carbohydrate

g
8.78
0.55

Carotene, beta

mcg
89
6

Cholesterol

mg
158
10

Copper, Cu

mg
0.019
0.001

Cystine

g
0.060
0.004

Fatty acids, total monounsaturated

g
13.385
0.837

Fatty acids, total polyunsaturated

g
1.721
0.108

Fatty acids, total saturated

g
28.848
1.803

Fiber, total dietary

g
0.0
0.0

Folate, DFE

mcg_DFE
5
0

Folate, food

mcg
5
0

Folate, total

mcg
5
0

Folic acid

mcg
0
0

Glutamic acid

g
1.356
0.085

Glycine

g
0.137
0.009

Histidine

g
0.175
0.011

Iron, Fe

mg
0.10
0.01

Isoleucine

g
0.391
0.024

Leucine

g
0.634
0.040

Lysine

g
0.514
0.032

Magnesium, Mg

mg
22
1

Manganese, Mn

mg
0.002
0.000

Methionine

g
0.163
0.010

Niacin

mg
0.137
0.009

Pantothenic acid

mg
0.662
0.041

Phenylalanine

g
0.312
0.020

Phosphorus, P

mg
192
12

Potassium, K

mg
293
18

Proline

g
0.629
0.039

Protein

g
6.48
0.41

Retinol

mcg
427
27

Riboflavin

mg
0.355
0.022

Selenium, Se

mcg
1.4
0.1

Serine

g
0.353
0.022

Sodium, Na

mg
96
6

Sugars, total

g
0.34
0.02

Thiamin

mg
0.077
0.005

Threonine

g
0.293
0.018

Total Fat

g
46.34
2.90

Tryptophan

g
0.091
0.006

Tyrosine

g
0.312
0.020

Valine

g
0.434
0.027

Vitamin A, IU

IU
1574
98

Vitamin A, RAE

mcg_RAE
434
27

Vitamin B-12

mcg
0.53
0.03

Vitamin B-12, added

mcg
0.00
0.00

Vitamin B-6

mg
0.077
0.005

Vitamin C, total ascorbic acid

mg
1.9
0.1

Vitamin E (alpha-tocopherol)

mg
1.32
0.08

Vitamin E, added

mg
0.00
0.00

Vitamin K (phylloquinone)

mcg
4.1
0.3

Water

g
177.00
11.06

Zinc, Zn

mg
0.65
0.04

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