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Calories in Heavy Cream - Nutrition Information for Cream

Calories in Cream, Carbs in Cream, Cholesterol in Cream

Whipping Cream

Cream, Heavy	Unit Measures	1 cup, whipped	1 cup, fluid - 2 cups yield when whipped	1 Tablespoon
Alanine	g	0.085	0.169	0.011
Arginine	g	0.089	0.176	0.011
Ash	g	0.54	1.07	0.07
Aspartic acid	g	0.187	0.371	0.023
Calcium, Ca	mg	78	155	10
Calories	kcal	414	821	52
Carbohydrate	g	3.35	6.64	0.42
Carotene, beta	mcg	86	171	11
Cholesterol	mg	164	326	21
Copper, Cu	mg	0.007	0.014	0.001
Cystine	g	0.023	0.045	0.003
Fatty acids, total monounsaturated	g	12.823	25.433	1.603
Fatty acids, total polyunsaturated	g	1.649	3.270	0.206
Fatty acids, total saturated	g	27.638	54.816	3.455
Fiber, total dietary	g	0.0	0.0	0.0
Folate, DFE	mcg_DFE	5	10	1
Folate, food	mcg	5	10	1
Folate, total	mcg	5	10	1
Folic acid	mcg	0	0	0
Glutamic acid	g	0.515	1.021	0.064
Glycine	g	0.052	0.102	0.006
Histidine	g	0.067	0.133	0.008
Iron, Fe	mg	0.04	0.07	0.00
Isoleucine	g	0.149	0.295	0.019
Leucine	g	0.241	0.478	0.030
Lysine	g	0.196	0.388	0.024
Magnesium, Mg	mg	8	17	1
Manganese, Mn	mg	0.001	0.002	0.000
Methionine	g	0.061	0.121	0.008
Niacin	mg	0.047	0.093	0.006
Pantothenic acid	mg	0.306	0.607	0.038
Phenylalanine	g	0.119	0.236	0.015
Phosphorus, P	mg	74	148	9
Potassium, K	mg	90	178	11
Proline	g	0.239	0.474	0.030
Protein	g	2.46	4.88	0.31
Retinol	mcg	486	964	61
Riboflavin	mg	0.132	0.262	0.017
Selenium, Se	mcg	0.6	1.2	0.1
Serine	g	0.133	0.264	0.017
Sodium, Na	mg	46	90	6
Sugars, total	g	0.13	0.26	0.02
Thiamin	mg	0.026	0.052	0.003
Threonine	g	0.112	0.221	0.014
Total Fat	g	44.40	88.06	5.55
Tryptophan	g	0.035	0.069	0.004
Tyrosine	g	0.119	0.236	0.015
Valine	g	0.164	0.326	0.021
Vitamin A, IU	IU	1764	3499	220
Vitamin A, RAE	mcg_RAE	493	978	62
Vitamin B-12	mcg	0.22	0.43	0.03
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin B-6	mg	0.031	0.062	0.004
Vitamin C, total ascorbic acid	mg	0.7	1.4	0.1
Vitamin D	IU	62	124	8
Vitamin E (alpha-tocopherol)	mg	1.27	2.52	0.16
Vitamin E, added	mg	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	3.8	7.6	0.5
Water	g	69.25	137.35	8.66
Zinc, Zn	mg	0.28	0.55	0.03

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