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How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Calories in Heavy Cream - Nutrition Information, Carbs & Fat Grams

Written by Diet Bites


Things Could Get Heavy.....

If you're working to eradicate that unwanted fat - then you'll want to steer clear of cream - the full-blown, real deal. It contains over 50 kcals per Tablespoon and over 800 per cup - in its whipped state.

However - there are reduced fat versions that contain less kcals than regular whipped topping. The variety that lives in the tall spray can and is marked 'light' contains a skinny 15 kcals per serving.

Light, Fluffy & Far Too Tasty

This white stuff is so good! And what happens when we meet a food that tastes this good? We want to keep eating; it's almost impossible to stop at that single serving.

Other creamy things in life produce the same desires in those of us who lean towards fluffy. Pudding for example.

And if you're a coffee lover - if you enjoy your brew dressed in black, then good for you! But some of us have a sweet tooth as deep as the Grand Canyon. Plain old java just won't suffice. Oh no - we have to add ladles of flavored coffee creamers to the cup along with other forms of sweetener like granulated sugar.

At this point, that innocent Plain Jane cup or mug has escalated to well over 100 kcals - at times, rising to 200 or 300, depending upon how much sugar plum fairies are added as well as how big the mug or cup happens to be.

In Summary

While we're on a weight loss plan we tend to be very persnickety about the types of food that we put into our eating plan. Once the diet has ended, we often go A-I-P.

Keeping this scene in mind - if we want to retain our skinnier shape after the diet ends, we must master the art of managing that recommended number for our weight on our bathroom scales.

Therefore - dieting or not, you can enjoy cream, even heavy cream - as long as you do such in moderation.

Calories, Nutrition in Heavy Cream

Energy, Vitamins, Minerals

Unit Measures 1 cup, whipped
1 cup, fluid - 2 cups yield when whipped 1 Tablespoon

Alanine

g
0.085
0.169
0.011

Arginine

g
0.089
0.176
0.011

Ash

g
0.54
1.07
0.07

Aspartic acid

g
0.187
0.371
0.023

Calcium, Ca

mg
78
155
10

Calories

kcal
414
821
52

Carbohydrate

g
3.35
6.64
0.42

Carotene, beta

mcg
86
171
11

Cholesterol

mg
164
326
21

Copper, Cu

mg
0.007
0.014
0.001

Cystine

g
0.023
0.045
0.003

Monounsaturated Fat

g
12.823
25.433
1.603

Polyunsaturated Fat

g
1.649
3.270
0.206

Saturated Fat

g
27.638
54.816
3.455

Fiber, total dietary

g
0.0
0.0
0.0

Folate, DFE

mcg_DFE
5
10
1

Folate, food

mcg
5
10
1

Folate, total

mcg
5
10
1

Folic acid

mcg
0
0
0

Glutamic acid

g
0.515
1.021
0.064

Glycine

g
0.052
0.102
0.006

Histidine

g
0.067
0.133
0.008

Iron, Fe

mg
0.04
0.07
0.00

Isoleucine

g
0.149
0.295
0.019

Leucine

g
0.241
0.478
0.030

Lysine

g
0.196
0.388
0.024

Magnesium, Mg

mg
8
17
1

Manganese, Mn

mg
0.001
0.002
0.000

Methionine

g
0.061
0.121
0.008

Niacin

mg
0.047
0.093
0.006

Pantothenic acid

mg
0.306
0.607
0.038

Phenylalanine

g
0.119
0.236
0.015

Phosphorus, P

mg
74
148
9

Potassium, K

mg
90
178
11

Proline

g
0.239
0.474
0.030

Protein

g
2.46
4.88
0.31

Retinol

mcg
486
964
61

Riboflavin

mg
0.132
0.262
0.017

Selenium, Se

mcg
0.6
1.2
0.1

Serine

g
0.133
0.264
0.017

Sodium, Na

mg
46
90
6

Sugars, total

g
0.13
0.26
0.02

Thiamin

mg
0.026
0.052
0.003

Threonine

g
0.112
0.221
0.014

Total Fat

g
44.40
88.06
5.55

Tryptophan

g
0.035
0.069
0.004

Tyrosine

g
0.119
0.236
0.015

Valine

g
0.164
0.326
0.021

Vitamin A, IU

IU
1764
3499
220

Vitamin A, RAE

mcg_RAE
493
978
62

Vitamin B-12

mcg
0.22
0.43
0.03

Vitamin B-6

mg
0.031
0.062
0.004

Vitamin C

mg
0.7
1.4
0.1

Vitamin D

IU
62
124
8

Vitamin E

mg
1.27
2.52
0.16

Vitamin K

mcg
3.8
7.6
0.5

Water

g
69.25
137.35
8.66

Zinc, Zn

mg
0.28
0.55
0.03

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