Calories in Foods
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Calories in Heavy Cream - Nutrition Information for Cream
Calories in Cream, Carbs in Cream, Cholesterol in Cream
Whipping
Cream
| Cream, Heavy | Unit Measures | 1 cup, whipped |
1 cup, fluid - 2 cups yield when whipped | 1 Tablespoon |
|
Alanine |
g
|
0.085
|
0.169
|
0.011
|
|
Arginine |
g
|
0.089
|
0.176
|
0.011
|
|
Ash |
g
|
0.54
|
1.07
|
0.07
|
|
Aspartic acid |
g
|
0.187
|
0.371
|
0.023
|
|
Calcium, Ca |
mg
|
78
|
155
|
10
|
|
Calories |
kcal
|
414
|
821
|
52
|
|
Carbohydrate |
g
|
3.35
|
6.64
|
0.42
|
|
Carotene, beta |
mcg
|
86
|
171
|
11 |
|
Cholesterol |
mg
|
164
|
326
|
21
|
|
Copper, Cu |
mg
|
0.007
|
0.014
|
0.001
|
|
Cystine |
g
|
0.023
|
0.045
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
12.823
|
25.433
|
1.603
|
|
Fatty acids, total polyunsaturated |
g
|
1.649
|
3.270
|
0.206
|
|
Fatty acids, total saturated |
g
|
27.638
|
54.816
|
3.455
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Folate, DFE |
mcg_DFE
|
5
|
10
|
1
|
|
Folate, food |
mcg
|
5
|
10
|
1
|
|
Folate, total |
mcg
|
5
|
10
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Glutamic acid |
g
|
0.515
|
1.021
|
0.064
|
|
Glycine |
g
|
0.052
|
0.102
|
0.006
|
|
Histidine |
g
|
0.067
|
0.133
|
0.008
|
|
Iron, Fe |
mg
|
0.04
|
0.07
|
0.00
|
|
Isoleucine |
g
|
0.149
|
0.295
|
0.019
|
|
Leucine |
g
|
0.241
|
0.478
|
0.030
|
|
Lysine |
g
|
0.196
|
0.388
|
0.024
|
|
Magnesium, Mg |
mg
|
8
|
17
|
1
|
|
Manganese, Mn |
mg
|
0.001
|
0.002
|
0.000
|
|
Methionine |
g
|
0.061
|
0.121
|
0.008
|
|
Niacin |
mg
|
0.047
|
0.093
|
0.006
|
|
Pantothenic acid |
mg
|
0.306
|
0.607
|
0.038
|
|
Phenylalanine |
g
|
0.119
|
0.236
|
0.015
|
|
Phosphorus, P |
mg
|
74
|
148
|
9
|
|
Potassium, K |
mg
|
90
|
178
|
11
|
|
Proline |
g
|
0.239
|
0.474
|
0.030
|
|
Protein |
g
|
2.46
|
4.88
|
0.31
|
|
Retinol |
mcg
|
486
|
964
|
61
|
|
Riboflavin |
mg
|
0.132
|
0.262
|
0.017
|
|
Selenium, Se |
mcg
|
0.6
|
1.2
|
0.1
|
|
Serine |
g
|
0.133
|
0.264
|
0.017
|
|
Sodium, Na |
mg
|
46
|
90
|
6
|
|
Sugars, total |
g
|
0.13
|
0.26
|
0.02
|
|
Thiamin |
mg
|
0.026
|
0.052
|
0.003
|
|
Threonine |
g
|
0.112
|
0.221
|
0.014
|
|
Total Fat |
g
|
44.40
|
88.06
|
5.55
|
|
Tryptophan |
g
|
0.035
|
0.069
|
0.004
|
|
Tyrosine |
g
|
0.119
|
0.236
|
0.015
|
|
Valine |
g
|
0.164
|
0.326
|
0.021
|
|
Vitamin A, IU |
IU
|
1764
|
3499
|
220
|
|
Vitamin A, RAE |
mcg_RAE
|
493
|
978
|
62
|
|
Vitamin B-12 |
mcg
|
0.22
|
0.43
|
0.03
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.031
|
0.062
|
0.004
|
|
Vitamin C, total ascorbic acid |
mg
|
0.7
|
1.4
|
0.1
|
|
Vitamin D |
IU
|
62
|
124
|
8
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.27
|
2.52
|
0.16
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.8
|
7.6
|
0.5
|
|
Water |
g
|
69.25
|
137.35
|
8.66
|
|
Zinc, Zn |
mg
|
0.28
|
0.55
|
0.03
|
Return to Food Calorie & Nutrition Index
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