Calories in Foods
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Calories in Cranberries- Nutrition Information for Cranberries
Calories in Cranberries,
Carbs in Cranberries, Cholesterol in Cranberries
| Cranberries - Raw State | Unit Measures | 1 cup of cranberries, chopped | 1 cup of whole cranberries |
|
Ash |
g
|
0.17
|
0.14
|
|
Calcium, Ca |
mg
|
9
|
8
|
|
Calories |
kcal
|
51
|
44
|
|
Carbohydrate |
g
|
13.42
|
11.59
|
|
Cholesterol |
mg
|
0
|
0 |
|
Copper, Cu |
mg
|
0.067
|
0.058
|
|
Fatty acids, total monounsaturated |
g
|
0.020
|
0.017
|
|
Fatty acids, total saturated |
g
|
0.012
|
0.010
|
|
Fiber, total dietary |
g
|
5.1
|
4.4
|
|
Folate, total |
mcg
|
1
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
|
Fructose |
g
|
0.69
|
0.60
|
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Galactose |
g
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
3.61
|
3.12
|
|
Iron, Fe |
mg
|
0.28
|
0.24
|
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Lactose |
g
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
7
|
6
|
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Maltose |
g
|
0.00
|
0.00
|
|
Manganese, Mn |
mg
|
0.396
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0.342
|
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Niacin |
mg
|
0.111
|
0.096
|
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Pantothenic acid |
mg
|
0.324
|
0.280
|
|
Phosphorus, P |
mg
|
14
|
12
|
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Potassium, K |
mg
|
94
|
81
|
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Protein |
g
|
0.43
|
0.37
|
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Retinol |
mcg
|
0
|
0
|
|
Riboflavin |
mg
|
0.022
|
0.019
|
|
Selenium, Se |
mcg
|
0.1
|
0.1
|
|
Sodium, Na |
mg
|
2
|
2
|
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Starch |
g
|
0.00
|
0.00
|
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Sucrose |
g
|
0.14
|
0.12
|
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Sugars, total |
g
|
4.44
|
3.84
|
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Thiamin |
mg
|
0.013
|
0.011
|
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Total Fat |
g
|
0.14
|
0.12
|
|
Vitamin A, IU |
IU
|
66
|
57
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
3
|
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Vitamin B-12 |
mcg
|
0.00
|
0.00
|
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Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
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Vitamin B-6 |
mg
|
0.063
|
0.054
|
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Vitamin C, total ascorbic acid |
mg
|
14.6
|
12.6
|
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Vitamin E (alpha-tocopherol) |
mg
|
1.32
|
1.14
|
|
Vitamin K (phylloquinone) |
mcg
|
5.6
|
4.8
|
|
Water |
g
|
95.84
|
82.77
|
|
Zinc, Zn |
mg
|
0.11
|
0.10
|
Return to Food Calorie & Nutrition Index
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