Cottage Cheese	Unit Measures	4 ounces of Cottage Cheese	1 cup of large curd Cottage Cheese	1 cup of small curd Cottage Cheese
Alanine	g	0.732	1.361	1.458
Arginine	g	0.644	1.197	1.282
Ash	g	1.54	2.86	3.06
Aspartic acid	g	0.956	1.777	1.903
Caffeine	mg	0	0	0
Calcium, Ca	mg	68	126	135
Calories	kcal	116	216	232
Carbohydrate	g	3.03	5.63	6.03
Carotene, alpha	mcg	0	0	0
Carotene, beta	mcg	14	25	27
Cholesterol	mg	17	32	34
Copper, Cu	mg	0.032	0.059	0.063
Cystine	g	0.131	0.244	0.261
Fatty acids, total monounsaturated	g	1.452	2.698	2.891
Fatty acids, total polyunsaturated	g	0.157	0.292	0.313
Fatty acids, total saturated	g	3.224	5.991	6.419
Fiber, total dietary	g	0.0	0.0	0.0
Folate, DFE	mcg_DFE	14	25	27
Folate, food	mcg	14	25	27
Folate, total	mcg	14	25	27
Folic acid	mcg	0	0	0
Glutamic acid	g	3.058	5.683	6.088
Glycine	g	0.307	0.571	0.612
Histidine	g	0.469	0.871	0.934
Iron, Fe	mg	0.16	0.29	0.32
Isoleucine	g	0.829	1.541	1.651
Leucine	g	1.451	2.696	2.889
Lysine	g	1.141	2.121	2.272
Magnesium, Mg	mg	6	10	11
Manganese, Mn	mg	0.003	0.006	0.007
Methionine	g	0.425	0.790	0.846
Niacin	mg	0.142	0.265	0.284
Pantothenic acid	mg	0.241	0.447	0.479
Phenylalanine	g	0.760	1.413	1.514
Phosphorus, P	mg	149	277	297
Potassium, K	mg	95	176	189
Proline	g	1.635	3.039	3.256
Protein	g	14.11	26.23	28.10
Retinol	mcg	49	90	97
Riboflavin	mg	0.184	0.342	0.367
Selenium, Se	mcg	10.2	18.9	20.2
Serine	g	0.792	1.472	1.577
Sodium, Na	mg	458	850	911
Sugars, total	g	0.33	0.61	0.65
Thiamin	mg	0.024	0.044	0.047
Threonine	g	0.626	1.163	1.247
Total Fat	g	5.10	9.47	10.15
Tryptophan	g	0.157	0.292	0.313
Tyrosine	g	0.753	1.399	1.498
Valine	g	0.873	1.623	1.739
Vitamin A, IU	IU	184	342	367
Vitamin A, RAE	mcg_RAE	50	92	99
Vitamin B-12	mcg	0.70	1.30	1.40
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin B-6	mg	0.076	0.141	0.151
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.05	0.08	0.09
Vitamin E, added	mg	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.5	0.8	0.9
Water	g	89.22	165.82	177.66
Zinc, Zn	mg	0.42	0.78	0.83

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