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Calories in Cottage Cheese
Nutrition Information for Cottage Cheese
Calories in Cottage Cheese, Carbs in Cottage Cheese, Cholesterol in Cottage Cheese
| Cottage Cheese | Unit Measures | 4 ounces of Cottage Cheese | 1 cup of large curd Cottage Cheese | 1 cup of small curd Cottage Cheese |
|
Alanine |
g
|
0.732
|
1.361
|
1.458
|
|
Arginine |
g
|
0.644
|
1.197
|
1.282
|
|
Ash |
g
|
1.54
|
2.86
|
3.06
|
|
Aspartic acid |
g
|
0.956
|
1.777
|
1.903
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Calcium, Ca |
mg
|
68
|
126
|
135
|
|
Calories |
kcal
|
116
|
216
|
232
|
|
Carbohydrate |
g
|
3.03
|
5.63
|
6.03
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
14
|
25
|
27
|
|
Cholesterol |
mg
|
17
|
32
|
34
|
|
Copper, Cu |
mg
|
0.032
|
0.059
|
0.063
|
|
Cystine |
g
|
0.131
|
0.244
|
0.261
|
|
Fatty acids, total monounsaturated |
g
|
1.452
|
2.698
|
2.891
|
|
Fatty acids, total polyunsaturated |
g
|
0.157
|
0.292
|
0.313
|
|
Fatty acids, total saturated |
g
|
3.224
|
5.991
|
6.419
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Folate, DFE |
mcg_DFE
|
14
|
25
|
27
|
|
Folate, food |
mcg
|
14
|
25
|
27
|
|
Folate, total |
mcg
|
14
|
25
|
27
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Glutamic acid |
g
|
3.058
|
5.683
|
6.088
|
|
Glycine |
g
|
0.307
|
0.571
|
0.612
|
|
Histidine |
g
|
0.469
|
0.871
|
0.934
|
|
Iron, Fe |
mg
|
0.16
|
0.29
|
0.32
|
|
Isoleucine |
g
|
0.829
|
1.541
|
1.651
|
|
Leucine |
g
|
1.451
|
2.696
|
2.889
|
|
Lysine |
g
|
1.141
|
2.121
|
2.272
|
|
Magnesium, Mg |
mg
|
6
|
10
|
11
|
|
Manganese, Mn |
mg
|
0.003
|
0.006
|
0.007
|
|
Methionine |
g
|
0.425
|
0.790
|
0.846
|
|
Niacin |
mg
|
0.142
|
0.265
|
0.284
|
|
Pantothenic acid |
mg
|
0.241
|
0.447
|
0.479
|
|
Phenylalanine |
g
|
0.760
|
1.413
|
1.514
|
|
Phosphorus, P |
mg
|
149
|
277
|
297
|
|
Potassium, K |
mg
|
95
|
176
|
189
|
|
Proline |
g
|
1.635
|
3.039
|
3.256
|
|
Protein |
g
|
14.11
|
26.23
|
28.10
|
|
Retinol |
mcg
|
49
|
90
|
97
|
|
Riboflavin |
mg
|
0.184
|
0.342
|
0.367
|
|
Selenium, Se |
mcg
|
10.2
|
18.9
|
20.2
|
|
Serine |
g
|
0.792
|
1.472
|
1.577
|
|
Sodium, Na |
mg
|
458
|
850
|
911
|
|
Sugars, total |
g
|
0.33
|
0.61
|
0.65
|
|
Thiamin |
mg
|
0.024
|
0.044
|
0.047
|
|
Threonine |
g
|
0.626
|
1.163
|
1.247
|
|
Total Fat |
g
|
5.10
|
9.47
|
10.15
|
|
Tryptophan |
g
|
0.157
|
0.292
|
0.313
|
|
Tyrosine |
g
|
0.753
|
1.399
|
1.498
|
|
Valine |
g
|
0.873
|
1.623
|
1.739
|
|
Vitamin A, IU |
IU
|
184
|
342
|
367
|
|
Vitamin A, RAE |
mcg_RAE
|
50
|
92
|
99
|
|
Vitamin B-12 |
mcg
|
0.70
|
1.30
|
1.40
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.076
|
0.141
|
0.151
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.05
|
0.08
|
0.09
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.5
|
0.8
|
0.9
|
|
Water |
g
|
89.22
|
165.82
|
177.66
|
|
Zinc, Zn |
mg
|
0.42
|
0.78
|
0.83
|
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|
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