Corn, sweet, yellow, cooked, boiled, drained, with salt	Unit Measures	1 ear, small (5-1/2" to 6-1/2" long)	1 ear, medium (6-3/4" to 7-1/2" long)	1 ear, large (7-3/4" to 9" long)	1 cup corn
Alanine	g	0.271	0.313	0.359	0.499
Arginine	g	0.120	0.139	0.159	0.221
Ash	g	0.64	0.74	0.85	1.18
Aspartic acid	g	0.224	0.260	0.297	0.413
Calcium, Ca	mg	2	2	2	3
Calories	kcal	96	111	127	177
Carbohydrate	g	22.35	25.86	29.63	41.18
Carotene, alpha	mcg	20	24	27	38
Carotene, beta	mcg	59	68	78	108
Cholesterol	mg	0	0	0	0
Copper, Cu	mg	0.047	0.055	0.063	0.087
Cryptoxanthin, beta	mcg	143	166	190	264
Cystine	g	0.024	0.028	0.032	0.044
Fatty acids, total monounsaturated	g	0.333	0.385	0.441	0.613
Fatty acids, total polyunsaturated	g	0.537	0.621	0.712	0.989
Fatty acids, total saturated	g	0.175	0.203	0.232	0.323
Fiber, total dietary	g	2.5	2.9	3.3	4.6
Folate, DFE	mcg_DFE	41	47	54	75
Folate, food	mcg	41	47	54	75
Folate, total	mcg	41	47	54	75
Folic acid	mcg	0	0	0	0
Fructose	g	0.38	0.44	0.51	0.71
Galactose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.60	0.69	0.79	1.10
Glutamic acid	g	0.583	0.675	0.773	1.074
Glycine	g	0.117	0.135	0.155	0.215
Histidine	g	0.081	0.094	0.107	0.149
Iron, Fe	mg	0.54	0.63	0.72	1.00
Isoleucine	g	0.118	0.137	0.157	0.218
Lactose	g	0.00	0.00	0.00	0.00
Leucine	g	0.319	0.369	0.422	0.587
Lutein + zeaxanthin	mcg	861	996	1141	1586
Lycopene	mcg	0	0	0	0
Lysine	g	0.125	0.145	0.166	0.231
Magnesium, Mg	mg	28	33	38	52
Maltose	g	0.29	0.34	0.39	0.54
Manganese, Mn	mg	0.173	0.200	0.229	0.318
Methionine	g	0.061	0.071	0.081	0.113
Niacin	mg	1.436	1.662	1.905	2.647
Pantothenic acid	mg	0.781	0.904	1.036	1.440
Phenylalanine	g	0.138	0.160	0.183	0.254
Phosphorus, P	mg	92	106	122	169
Potassium, K	mg	222	256	294	408
Proline	g	0.268	0.310	0.355	0.494
Protein	g	2.95	3.42	3.92	5.44
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.064	0.074	0.085	0.118
Selenium, Se	mcg	0.2	0.2	0.2	0.3
Serine	g	0.141	0.163	0.186	0.259
Sodium, Na	mg	225	261	299	415
Sucrose	g	1.54	1.78	2.04	2.84
Sugars, total	g	2.82	3.27	3.74	5.20
Thiamin	mg	0.191	0.221	0.254	0.353
Threonine	g	0.118	0.137	0.157	0.218
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.17	0.20	0.22	0.31
Total lipid (fat)	g	1.14	1.32	1.51	2.10
Tryptophan	g	0.020	0.024	0.027	0.038
Tyrosine	g	0.112	0.130	0.149	0.207
Valine	g	0.170	0.197	0.225	0.313
Vitamin A, IU	IU	234	271	310	431
Vitamin A, RAE	mcg_RAE	12	13	15	21
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.053	0.062	0.071	0.098
Vitamin C, total ascorbic acid	mg	5.5	6.4	7.3	10.2
Vitamin E	mg	0.08	0.09	0.11	0.15
Vitamin K	mcg	0.4	0.4	0.5	0.7
Zinc, Zn	mg	0.43	0.49	0.57	0.79

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