Calories in Foods
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Calories in Corn - Nutrition Information for Corn
Calories in Corn, Carbs in Corn, Cholesterol in Corn
CORN - SWEET YELLOW CORN
|
Corn, sweet, yellow, cooked, boiled, drained, with salt |
Unit Measures |
1 ear, small (5-1/2" to 6-1/2" long)
|
1 ear, medium (6-3/4" to 7-1/2" long)
|
1 ear, large (7-3/4" to 9" long)
|
1 cup |
|---|---|---|---|---|---|
|
Alanine |
g
|
0.271 |
0.313 |
0.359 |
0.499 |
|
Arginine |
g
|
0.120 |
0.139 |
0.159 |
0.221 |
|
Ash |
g
|
0.64 |
0.74 |
0.85 |
1.18 |
|
Aspartic acid |
g
|
0.224 |
0.260 |
0.297 |
0.413 |
|
Calcium, Ca |
mg
|
2 |
2 |
2 |
3 |
|
Calories |
kcal
|
96 |
111 |
127 |
177 |
|
Carbohydrate |
g
|
22.35 |
25.86 |
29.63 |
41.18 |
|
Carotene, alpha |
mcg
|
20 |
24 |
27 |
38 |
|
Carotene, beta |
mcg
|
59 |
68 |
78 |
108 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.047 |
0.055 |
0.063 |
0.087 |
|
Cryptoxanthin, beta |
mcg
|
143 |
166 |
190 |
264 |
|
Cystine |
g
|
0.024 |
0.028 |
0.032 |
0.044 |
|
Fatty acids, total monounsaturated |
g
|
0.333 |
0.385 |
0.441 |
0.613 |
|
Fatty acids, total polyunsaturated |
g
|
0.537 |
0.621 |
0.712 |
0.989 |
|
Fatty acids, total saturated |
g
|
0.175 |
0.203 |
0.232 |
0.323 |
|
Fiber, total dietary |
g
|
2.5 |
2.9 |
3.3 |
4.6 |
|
Folate, DFE |
mcg_DFE
|
41 |
47 |
54 |
75 |
|
Folate, food |
mcg
|
41 |
47 |
54 |
75 |
|
Folate, total |
mcg
|
41 |
47 |
54 |
75 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
|
Fructose |
g
|
0.38 |
0.44 |
0.51 |
0.71 |
|
Galactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g
|
0.60 |
0.69 |
0.79 |
1.10 |
|
Glutamic acid |
g
|
0.583 |
0.675 |
0.773 |
1.074 |
|
Glycine |
g
|
0.117 |
0.135 |
0.155 |
0.215 |
|
Histidine |
g
|
0.081 |
0.094 |
0.107 |
0.149 |
|
Iron, Fe |
mg
|
0.54 |
0.63 |
0.72 |
1.00 |
|
Isoleucine |
g
|
0.118 |
0.137 |
0.157 |
0.218 |
|
Lactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Leucine |
g
|
0.319 |
0.369 |
0.422 |
0.587 |
|
Lutein + zeaxanthin |
mcg
|
861 |
996 |
1141 |
1586 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.125 |
0.145 |
0.166 |
0.231 |
|
Magnesium, Mg |
mg
|
28 |
33 |
38 |
52 |
|
Maltose |
g
|
0.29 |
0.34 |
0.39 |
0.54 |
|
Manganese, Mn |
mg
|
0.173 |
0.200 |
0.229 |
0.318 |
|
Methionine |
g
|
0.061 |
0.071 |
0.081 |
0.113 |
|
Niacin |
mg
|
1.436 |
1.662 |
1.905 |
2.647 |
|
Pantothenic acid |
mg
|
0.781 |
0.904 |
1.036 |
1.440 |
|
Phenylalanine |
g
|
0.138 |
0.160 |
0.183 |
0.254 |
|
Phosphorus, P |
mg
|
92 |
106 |
122 |
169 |
|
Potassium, K |
mg
|
222 |
256 |
294 |
408 |
|
Proline |
g
|
0.268 |
0.310 |
0.355 |
0.494 |
|
Protein |
g
|
2.95 |
3.42 |
3.92 |
5.44 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.064 |
0.074 |
0.085 |
0.118 |
|
Selenium, Se |
mcg
|
0.2 |
0.2 |
0.2 |
0.3 |
|
Serine |
g
|
0.141 |
0.163 |
0.186 |
0.259 |
|
Sodium, Na |
mg
|
225 |
261 |
299 |
415 |
|
Sucrose |
g
|
1.54 |
1.78 |
2.04 |
2.84 |
|
Sugars, total |
g
|
2.82 |
3.27 |
3.74 |
5.20 |
|
Thiamin |
mg
|
0.191 |
0.221 |
0.254 |
0.353 |
|
Threonine |
g
|
0.118 |
0.137 |
0.157 |
0.218 |
|
Tocopherol, beta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.17 |
0.20 |
0.22 |
0.31 |
|
Total lipid (fat) |
g
|
1.14 |
1.32 |
1.51 |
2.10 |
|
Tryptophan |
g
|
0.020 |
0.024 |
0.027 |
0.038 |
|
Tyrosine |
g
|
0.112 |
0.130 |
0.149 |
0.207 |
|
Valine |
g
|
0.170 |
0.197 |
0.225 |
0.313 |
|
Vitamin A, IU |
IU
|
234 |
271 |
310 |
431 |
|
Vitamin A, RAE |
mcg_RAE
|
12 |
13 |
15 |
21 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.053 |
0.062 |
0.071 |
0.098 |
|
Vitamin C, total ascorbic acid |
mg
|
5.5 |
6.4 |
7.3 |
10.2 |
|
Vitamin E |
mg
|
0.08 |
0.09 |
0.11 |
0.15 |
|
Vitamin K |
mcg
|
0.4 |
0.4 |
0.5 |
0.7 |
|
Zinc, Zn |
mg
|
0.43 |
0.49 |
0.57 |
0.79 |
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