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Calories in Collard Greens - Nutrition Information for Collard Greens
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COLLARD GREENS CALORIES & NUTRITION
|
Collards, raw |
Unit Measures |
1 cup, chopped collards, raw |
|---|---|---|
|
Alanine |
g
|
0.038 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.045 |
|
Ash |
g
|
0.32 |
|
Aspartic acid |
g
|
0.067 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
52 |
|
Calories |
kcal
|
11 |
|
Carbohydrate |
g
|
2.05 |
|
Carotene, alpha |
mcg
|
86 |
|
Carotene, beta |
mcg
|
1383 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.014 |
|
Cryptoxanthin, beta |
mcg
|
29 |
|
Cystine |
g
|
0.009 |
|
Fatty acids, total monounsaturated |
g
|
0.011 |
|
Fatty acids, total polyunsaturated |
g
|
0.072 |
|
Fatty acids, total saturated |
g
|
0.020 |
|
Fiber, total dietary |
g
|
1.3 |
|
Folate, DFE |
mcg_DFE
|
60 |
|
Folate, food |
mcg
|
60 |
|
Folate, total |
mcg
|
60 |
|
Folic acid |
mcg
|
0 |
|
Glutamic acid |
g
|
0.073 |
|
Glycine |
g
|
0.034 |
|
Histidine |
g
|
0.017 |
|
Iron, Fe |
mg
|
0.07 |
|
Isoleucine |
g
|
0.036 |
|
Leucine |
g
|
0.054 |
|
Lutein + zeaxanthin |
mcg
|
3216 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.042 |
|
Magnesium, Mg |
mg
|
3 |
|
Manganese, Mn |
mg
|
0.099 |
|
Methionine |
g
|
0.012 |
|
Niacin |
mg
|
0.267 |
|
Pantothenic acid |
mg
|
0.096 |
|
Phenylalanine |
g
|
0.031 |
|
Phosphorus, P |
mg
|
4 |
|
Potassium, K |
mg
|
61 |
|
Proline |
g
|
0.038 |
|
Protein |
g
|
0.88 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.047 |
|
Selenium, Se |
mcg
|
0.5 |
|
Serine |
g
|
0.028 |
|
Sodium, Na |
mg
|
7 |
|
Sugars, total |
g
|
0.17 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.019 |
|
Threonine |
g
|
0.031 |
|
Total lipid (fat) |
g
|
0.15 |
|
Tryptophan |
g
|
0.011 |
|
Tyrosine |
g
|
0.024 |
|
Valine |
g
|
0.043 |
|
Vitamin A, IU |
IU
|
2400 |
|
Vitamin A, RAE |
mcg_RAE
|
120 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.059 |
|
Vitamin C, total ascorbic acid |
mg
|
12.7 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.81 |
|
Vitamin E, added |
mg
|
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
183.9 |
|
Zinc, Zn |
mg
|
0.05 |
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