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DIET-LOW CALORIE RECIPES
Nutrition Index of Common Foods
COUNTING CALORIES
Calories in Cola
Calories in Cola, Carbonated & Sweetened
Nutrition Information for Cola
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to Food Calorie & Nutrition Index
| Calories in Cola | Unit Measures | 1 can of cola, 12 fluid ounces | 1 bottle of cola, 16 fluid ounces | 21 fluid ounces of cola | 32 fluid ounces of cola |
|
Caffeine |
mg
|
29
|
39
|
39
|
58
|
|
Calcium, Ca |
mg
|
7
|
10
|
10
|
14
|
|
Calories |
kcal
|
136
|
182
|
180
|
267
|
|
Carbohydrate |
g
|
35.18
|
46.94
|
46.46
|
69.02
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Copper, Cu |
mg
|
0.004
|
0.005
|
0.005
|
0.007
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Iron, Fe |
mg
|
0.40
|
0.54
|
0.53
|
0.79
|
|
Magnesium, Mg |
mg
|
0
|
0
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.007
|
0.010
|
0.010
|
0.014
|
|
Phosphorus, P |
mg
|
37
|
49
|
49
|
72
|
|
Potassium, K |
mg
|
7
|
10
|
10
|
14
|
|
Protein |
g
|
0.26
|
0.34
|
0.34
|
0.51
|
|
Selenium, Se |
mcg
|
0.4
|
0.5
|
0.5
|
0.7
|
|
Sodium, Na |
mg
|
15
|
20
|
19
|
29
|
|
Sugars, total (2) |
g
|
33.01
|
44.04
|
43.59
|
64.76
|
|
Zinc, Zn |
mg
|
0.07
|
0.10
|
0.10
|
0.14
|
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