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Church's Chicken Calories
Carb Grams, Fat Grams

Written by Sky Taylor, Diet Bites

It's Challenging to Find Menu Items to Fit Into a Healthy Diet Plan at Church's Fried Chicken, But Doable

Okay - so fried chicken isn't at the top of a Good Dieter's List but there are other tasty, healthier selections (based on calories) to be found at Church's Chicken.

Here are our healthier menu picks:

- corn on the cob

- collard greens

- Cajun rice

- cole slaw

- mashed potatoes & gravy at a mere 70 calories per serving

About the Fried Chicken

As to fried chicken - when nothing but fried chicken will do, opt for Church's Chicken's tasty chicken leg (original variety) which contains 110 calories, 10 grams of protein, 3 carb grams & 6 grams of fat. Or try their Spicy Fish Fillet.

Calories, Nutrition in Church's Chicken

Main Entree Selections

Kcals

Protein g

Carb g

Fat g

Sat Fat g

Trans Fat g

Salt mg

Wing, Original

300

27

7

19

5

3

540

Leg, Original

110

10

3

6

2

1

280

Thigh, Original

330

21

8

23

6

3

680

Breast, Original

200

22

3

11

3

2

450

Wing, Spicy

430

29

17

27

7

4

1020

Leg, Spicy

180

12

8

11

3

2

470

Thigh, Spicy

480

22

20

35

9

5

1035

Breast, Spicy

320

21

12

20

5

4

760

Bigger Better Chicken Sandwich - with cheese

510

20

46

27

7

2

1070

Spicy Fish Sandwich

320

10

25

20

4

3.0

560

Chicken Fried Steak Sandwich

490

13

38

32

8

2.0

880

Spicy Fish Fillet

160

7

13

9

2

2.5

350

Crunchy Tender (1)

120

12

6

6

2

1

440

Spicy Crunchy Tender (1)

135

11

7

7

2

2

480

Chicken Fried Steak (2) with gravy

610

24

31

43

13

4

1465

Chicken Fried Steak (1) with white gravy

470

21

36

28

7

2

1620

Side Menu Selections

Honey Butter Biscuit

240

3

28

12

3

2

540

Mashed Potatoes & Gravy

70

2

12

2

0

0

480

Okra

350

3

36

22

7

0.5

590

Corn on the Cob

140

4

24

3

0

0

15

Jalapeno Peppers (2)

10

0

2

0

0

0

390

Cole Slaw

150

1

15

10

2

0

170

French Fries

240

3

30

10

2

1

30

Cajun Rice

130

1

16

7

3

0

260

Jalapeno BombersŪ (4)

240

8

29

10

6

N/A

970

Sweet Corn Nuggets

600

7

72

29

2

N/A

1260

Collard Greens

25

2

5

0

0

0

170

Macaroni & Cheese

210

8

23

11

4

N/A

690

Desserts: 1 Slice of Pie

Calories

Protein g

Carb g

Total Fat g

Saturated Fat g

Trans Fat g

Sodium mg

Edward's Double Lemon Pie

300

5

39

14

6

N/A

160

Edward's Strawberry Cream Cheese Pie

280

4

32

15

8

N/A

130

Apple Pie

260

2

39

11

4

2

250

Sauces, Condiments

BBQ Sauce

30

0

7

0

0

0

180

Creamy Jalapeno Sauce

100

0

1

11

1.5

N/A

140

Honey Mustard Sauce

110

0

4

11

1.5

N/A

130

Sweet & Sour

30

0

8

0

0

0

120

Purple Pepper Sauce

45

0

12

0

0

0

26

Ketchup

18

0

5

0

0

0

190

Hot Sauce

18

0

0

0

0

0

210

Honey

27

0

7

0

0

0

0

Ranch Sauce

130

0

1

13

2

N/A

320

 

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