Church's Chicken Calories, Carb Grams, Fat Grams & Other Nutritional Information

Red Lobster | Churchs Chicken | Dunkin' Donuts | Sbarro

Okay - so fried chicken isn't at the top of a Good Dieter's List but there are other tasty, healthier selections (based on calories) to be found at Church's Chicken - just like the following:

- corn on the cob

- collard greens

- Cajun rice

- cole slaw

- mashed potatoes & gravy at a mere 70 calories per serving

As to fried chicken - when nothing but fried chicken will do, opt for Church's Chicken's tasty chicken leg (original variety) which contains 110 calories, 10 grams of protein, 3 carb grams & 6 grams of fat. Or try their Spicy Fish Fillet.

CALORIES IN CHURCH'S CHICKEN, NUTRITION FACTS *Nutrition Based on Single Item as Served Unless Otherwise Noted*
Church's Chicken Menu Selection	Calories	Protein Grams	Carb Grams	Fiber Grams	Sugar Grams	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Cholesterol mg	Sodium mg	Vitamin A %DV	Vitamin C %DV	Calcium %DV	Iron %DV
Main Entree Selections
Wing, Original	300	27	7	3	0	19	5	3	120	540	4	2	2	8
Leg, Original	110	10	3	0	0	6	2	1	55	280	2	0	0	4
Thigh, Original	330	21	8	1	0	23	6	3	110	680	4	0	2	6
Breast, Original	200	22	3	1	0	11	3	2	80	450	2	2	0	6
Wing, Spicy	430	29	17	2	0	27	7	4	125	1020	4	0	6	12
Leg, Spicy	180	12	8	1	0	11	3	2	65	470	2	0	2	2
Thigh, Spicy	480	22	20	2	0	35	9	5	135	1035	4	0	4	10
Breast, Spicy	320	21	12	2	0	20	5	4	75	760	2	0	4	6
Bigger Better Chicken Sandwich - with cheese	510	20	46	4	4	27	7	2	50	1070	6	0	18	16
Spicy Fish Sandwich	320	10	25	2	3	20	4	3.0	25	560	2	0	4	0
Chicken Fried Steak Sandwich	490	13	38	2	4	32	8	2.0	30	880	3	2	6	18
Spicy Fish Fillet	160	7	13	1	1	9	2	2.5	25	350	0	0	2	2
Crunchy Tender (1)	120	12	6	<0.5	0	6	2	1	35	440	0	0	0	2
Spicy Crunchy Tender (1)	135	11	7	4	0	7	2	2	25	480	0	2	0	2
Chicken Fried Steak (2) with gravy	610	24	31	2	2	43	13	4	70	1465	6	0	4	16
Chicken Fried Steak (1) with white gravy	470	21	36	1	4	28	7	2	65	1620	0	0	9	23
Church's Chicken Menu Selection	Calories	Protein Grams	Carb Grams	Fiber Grams	Sugar Grams	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Cholesterol mg	Sodium mg	Vitamin A %DV	Vitamin C %DV	Calcium %DV	Iron %DV
Side Menu Selections - regular servings unless otherwise noted
Honey Butter Biscuit	240	3	28	1	4	12	3	2	<5	540	2	0	2	10
Mashed Potatoes & Gravy	70	2	12	1	2	2	0	0	<1	480	0	2	2	2
Okra	350	3	36	5	3	22	7	0.5	0	590	14	2	10	10
Corn on the Cob	140	4	24	9	2	3	0	0	0	15	0	2	0	15
Jalapeno Peppers (2)	10	0	2	1	<1	0	0	0	0	390	8	0	0	0
Cole Slaw	150	1	15	2	7	10	2	0	5	170	16	20	2	2
French Fries	240	3	30	3	0	10	2	1	690	30	0	2	2	3
Cajun Rice	130	1	16	<1	0	7	3	0	5	260	25	0	0	15
Jalapeno Bombers® (4)	240	8	29	3	5	10	6	N/A	30	970	6	0	20	3
Sweet Corn Nuggets	600	7	72	5	14	29	2	N/A	0	1260	0	0	10	5
Collard Greens	25	2	5	2	0	0	0	0	0	170	80	30	15	4
Macaroni & Cheese	210	8	23	1	6	11	4	N/A	15	690	6	0	12	3
Church's Chicken Menu Selection	Calories	Protein Grams	Carb Grams	Fiber Grams	Sugar Grams	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Cholesterol mg	Sodium mg	Vitamin A %DV	Vitamin C %DV	Calcium %DV	Iron %DV
Desserts (1 piece of pie)
Edward's Double Lemon Pie	300	5	39	0	29	14	6	N/A	25	160	6	0	10	4
Edward's Strawberry Cream Cheese Pie	280	4	32	2	22	15	8	N/A	15	130	2	0	4	4
Apple Pie	260	2	39	1	15	11	4	2	5	250	0	8	0	8
Church's Chicken Menu Selection	Calories	Protein Grams	Carb Grams	Fiber Grams	Sugar Grams	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Cholesterol mg	Sodium mg	Vitamin A %DV	Vitamin C %DV	Calcium %DV	Iron %DV
Condiments & Sauces (1 pack unless otherwise noted)
BBQ Sauce	30	0	7	0	2	0	0	0	0	180	0	3	0	0
Creamy Jalapeno Sauce	100	0	1	0	0	11	1.5	N/A	10	140	0	0	0	0
Honey Mustard Sauce	110	0	4	0	1	11	1.5	N/A	10	130	0	0	1	0
Sweet & Sour	30	0	8	0	2	0	0	0	0	120	0	1	0	0
Purple Pepper Sauce	45	0	12	0	6	0	0	0	0	26	0	0	0	0
Ketchup	18	0	5	0	4	0	0	0	0	190	0	0	0	0
Hot Sauce	18	0	0	0	0	0	0	0	0	210	0	4	0	0
Honey	27	0	7	0	7	0	0	0	0	0	0	0	0	0
Ranch Sauce	130	0	1	0	0	13	2	N/A	10	320	0	0	0	0

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