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Nutrition Index of Common Foods
COUNTING CALORIES
Calories in Krispy Kreme Donuts
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Calories in Foods
Calories in Chocolate Milk
Nutrition Information for Chocolate Milk
Calories in Chocolate Milk,
Carbs in Chocolate Milk, Cholesterol in Chocolate Milk
| Chocolate Milk | Unit Measures | 1 cup Chocolate Milk | 1 ounce of Chocolate Milk | 1 quart of Chocolate Milk |
| Alanine |
g
|
0.273
|
0.034
|
1.090
|
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
| Arginine |
g
|
0.287
|
0.036
|
1.150
|
| Ash |
g
|
2.00
|
0.25
|
8.00
|
| Aspartic acid |
g
|
0.600
|
0.075
|
2.400
|
| Caffeine |
mg
|
5
|
1
|
20
|
| Calcium, Ca |
mg
|
280
|
35
|
1120
|
| Calories |
kcal
|
208
|
26
|
830
|
| Carbohydrate |
g
|
25.85
|
3.23
|
103.40
|
| Carotene, beta |
mcg
|
12
|
2
|
50
|
| Cholesterol |
mg
|
30
|
4
|
120
|
| Copper, Cu |
mg
|
0.163
|
0.020
|
0.650
|
| Cystine |
g
|
0.072
|
0.009
|
0.290
|
| Fatty acids, total monounsaturated |
g
|
2.475
|
0.309
|
9.900
|
| Fatty acids, total polyunsaturated |
g
|
0.310
|
0.039
|
1.240
|
| Fatty acids, total saturated |
g
|
5.260
|
0.656
|
21.040
|
| Fiber, total dietary |
g
|
2.0
|
0.2
|
8.0
|
| Folate, DFE |
mcg_DFE
|
12
|
2
|
50
|
| Folate, food |
mcg
|
12
|
2
|
50
|
| Folate, total |
mcg
|
12
|
2
|
50
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Glutamic acid |
g
|
1.660
|
0.207
|
6.640
|
| Glycine |
g
|
0.168
|
0.021
|
0.670
|
| Histidine |
g
|
0.215
|
0.027
|
0.860
|
| Iron, Fe |
mg
|
0.60
|
0.07
|
2.40
|
| Isoleucine |
g
|
0.480
|
0.060
|
1.920
|
| Leucine |
g
|
0.777
|
0.097
|
3.110
|
| Lysine |
g
|
0.627
|
0.078
|
2.510
|
| Magnesium, Mg |
mg
|
32
|
4
|
130
|
| Manganese, Mn |
mg
|
0.193
|
0.024
|
0.770
|
| Methionine |
g
|
0.198
|
0.025
|
0.790
|
| Niacin |
mg
|
0.312
|
0.039
|
1.250
|
| Pantothenic acid |
mg
|
0.738
|
0.092
|
2.950
|
| Phenylalanine |
g
|
0.383
|
0.048
|
1.530
|
| Phosphorus, P |
mg
|
252
|
32
|
1010
|
| Potassium, K |
mg
|
418
|
52
|
1670
|
| Proline |
g
|
0.767
|
0.096
|
3.070
|
| Protein |
g
|
7.92
|
0.99
|
31.70
|
| Retinol |
mcg
|
65
|
8
|
260
|
| Riboflavin |
mg
|
0.405
|
0.051
|
1.620
|
| Selenium, Se |
mcg
|
4.8
|
0.6
|
19.0
|
| Serine |
g
|
0.430
|
0.054
|
1.720
|
| Sodium, Na |
mg
|
150
|
19
|
600
|
| Sugars, total |
g
|
23.85
|
2.98
|
95.40
|
| Theobromine |
mg
|
58
|
7
|
230
|
| Thiamin |
mg
|
0.092
|
0.012
|
0.370
|
| Threonine |
g
|
0.357
|
0.045
|
1.430
|
| Total Fat |
g
|
8.47
|
1.06
|
33.90
|
| Tryptophan |
g
|
0.113
|
0.014
|
0.450
|
| Tyrosine |
g
|
0.383
|
0.048
|
1.530
|
| Valine |
g
|
0.530
|
0.066
|
2.120
|
| Vitamin A, IU |
IU
|
238
|
30
|
950
|
| Vitamin A, RAE |
mcg_RAE
|
65
|
8
|
260
|
| Vitamin B-12 |
mcg
|
0.82
|
0.10
|
3.30
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
| Vitamin B-6 |
mg
|
0.100
|
0.012
|
0.400
|
| Vitamin C, total ascorbic acid |
mg
|
2.2
|
0.3
|
9.0
|
| Vitamin D |
IU
|
100
|
12
|
400
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
0.02
|
0.60
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.5
|
0.1
|
2.0
|
| Water |
g
|
205.75
|
25.68
|
823.00
|
| Zinc, Zn |
mg
|
1.02
|
0.13
|
4.10
|
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