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Calories in Chocolate Milk
Nutrition Data & Information

Written by Sky Taylor, Diet Bites

White or Chocolate Mustache? Which is healthier?

Fact is - both can be! By looking at our nutrition fact chart below for Chocolate Milk we see several healthy nutrition notes.

For starters, it holds about 8 grams of protein per eight ounce serving. That works out to about a gram per ounce.

It also contains iron, and many women in American suffer side effects from lack of this element in their daily diet.

If you're feeling puny and out of energy - try adding more iron rich food sources to your daily diet and see if you get a boost.

Chocolate milk also contains some potassium benefits as well as dietary fiber. It holds two grams of such per cup.

The nutritional star is the calcium benefits at close to 300 mg's per cup. It's also minimal in dietary fat at about 8.5 total grams.

The caloric values are a bit steep in comparison to plain reduced fat milk at about 90 kcals per eight ounces - so even when the food is of the reduced fat variety, it should be a rare rather than a frequent treat.

Calories, Nutrition in Chocolate Milk

Energy, Vitamins, Minerals

Unit Measures 1 cup 1 ounce 1 quart
Alanine
g
0.273
0.034
1.090
Alcohol, ethyl
g
0.0
0.0
0.0
Arginine
g
0.287
0.036
1.150
Ash
g
2.00
0.25
8.00
Aspartic acid
g
0.600
0.075
2.400
Caffeine
mg
5
1
20
Calcium, Ca
mg
280
35
1120
Calories
kcal
208
26
830
Carbohydrate
g
25.85
3.23
103.40
Carotene, beta
mcg
12
2
50
Cholesterol
mg
30
4
120
Copper, Cu
mg
0.163
0.020
0.650
Cystine
g
0.072
0.009
0.290
Monounsaturated Fat
g
2.475
0.309
9.900
Polyunsaturated Fat
g
0.310
0.039
1.240
Saturated Fat
g
5.260
0.656
21.040
Fiber, total dietary
g
2.0
0.2
8.0
Folate, DFE
mcg_DFE
12
2
50
Folate, food
mcg
12
2
50
Folate, total
mcg
12
2
50
Folic acid
mcg
0
0
0
Glutamic acid
g
1.660
0.207
6.640
Glycine
g
0.168
0.021
0.670
Histidine
g
0.215
0.027
0.860
Iron, Fe
mg
0.60
0.07
2.40
Isoleucine
g
0.480
0.060
1.920
Leucine
g
0.777
0.097
3.110
Lysine
g
0.627
0.078
2.510
Magnesium, Mg
mg
32
4
130
Manganese, Mn
mg
0.193
0.024
0.770
Methionine
g
0.198
0.025
0.790
Niacin
mg
0.312
0.039
1.250
Pantothenic acid
mg
0.738
0.092
2.950
Phenylalanine
g
0.383
0.048
1.530
Phosphorus, P
mg
252
32
1010
Potassium, K
mg
418
52
1670
Proline
g
0.767
0.096
3.070
Protein
g
7.92
0.99
31.70
Retinol
mcg
65
8
260
Riboflavin
mg
0.405
0.051
1.620
Selenium, Se
mcg
4.8
0.6
19.0
Serine
g
0.430
0.054
1.720
Sodium, Na
mg
150
19
600
Sugars, total
g
23.85
2.98
95.40
Theobromine
mg
58
7
230
Thiamin
mg
0.092
0.012
0.370
Threonine
g
0.357
0.045
1.430
Total Fat
g
8.47
1.06
33.90
Tryptophan
g
0.113
0.014
0.450
Tyrosine
g
0.383
0.048
1.530
Valine
g
0.530
0.066
2.120
Vitamin A, IU
IU
238
30
950
Vitamin A, RAE
mcg_RAE
65
8
260
Vitamin B-12
mcg
0.82
0.10
3.30
Vitamin B-6
mg
0.100
0.012
0.400
Vitamin C
mg
2.2
0.3
9.0
Vitamin D
IU
100
12
400
Vitamin E
mg
0.15
0.02
0.60
Vitamin K
mcg
0.5
0.1
2.0
Water
g
205.75
25.68
823.00
Zinc, Zn
mg
1.02
0.13
4.10

 

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