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Calories in Chimichanga
Nutrition Data & Information

Written by Sky Taylor, Diet Bites

Based on average fast-food chimichanga with beef & cheese.

Olé for Beefy Nutrition

That is - as long as it's inserted into your eating plan moderately as red meat isn't of the healthiest variety.

However, it does hold significant protein values which in turn require an input of activity into your day in order to render its full benefits to the body.

Chimichangas taste a bit like burritos to myself - only they are typically mined with chili in some recipes. They almost always contain cheese to increase flavor but in turn this also inflates the dietary fat and caloric values of the item.

There are about 21 grams of protein in a Chimichanga that is stuffed with beef and cheese.

Adding Additional Nutrition Values Via Food Groups

Protein needs are just one element of healthy nutrition. We can't forget about adding all of those other oh-so-important groups.

Therefore, when enjoying this entree be sure to add some healthy leafy greens along with slices of red, vine-ripened tomatoes. Cilantro also goes well with Mexican-themed dishes as do chopped onion - and for that matter, you can add salsa for a minimal of kcals and fat.

As a note, we do have ample dairy servings in this item because it also contains cheese.

To reduce fat, we can also opt for plant proteins - like beans rather than the red beef ingredient.

Let's look at the addition nutrition facts for the Chimichanga in our data chart:

Calories, Nutrition in Chimichanga

Energy, Vitamins, Minerals

Unit Measures 1 chimichanga

Alanine

g
0.964

Arginine

g
1.076

Ash

g
3.73

Aspartic acid

g
1.446

Calcium, Ca

mg
238

Calories

kcal
443

Carbohydrate

g
39.33

Cholesterol

mg
51

Copper, Cu

mg
0.351

Cystine

g
0.232

Monounsaturated Fat

g
9.434

Polyunsaturated Fat

g
0.728

Saturated Fat

g
11.178

Folate, DFE

mcg_DFE
132

Folate, food

mcg
33

Folate, total

mcg
92

Folic acid

mcg
59

Glutamic acid

g
4.346

Glycine

g
1.034

Histidine

g
0.586

Iron, Fe

mg
3.84

Isoleucine

g
0.880

Leucine

g
1.570

Lysine

g
1.321

Magnesium, Mg

mg
60

Manganese, Mn

mg
0.489

Methionine

g
0.437

Niacin

mg
4.667

Pantothenic acid

mg
1.793

Phenylalanine

g
0.867

Phosphorus, P

mg
187

Potassium, K

mg
203

Proline

g
1.557

Protein

g
20.06

Retinol

mcg
126

Riboflavin

mg
0.860

Selenium, Se

mcg
23.1

Serine

g
0.889

Sodium, Na

mg
957

Thiamin

mg
0.384

Threonine

g
0.727

Total Fat

g
23.44

Tryptophan

g
0.242

Tyrosine

g
0.670

Valine

g
0.985

Vitamin A, IU

IU
540

Vitamin A, RAE

mcg_RAE
132

Vitamin B-12

mcg
1.30

Vitamin B-6

mg
0.220

Vitamin C

mg
2.7

Zinc, Zn

mg
3.37

 

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