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Chili's Main Entrees Calories
Nutrition Facts, Best Menu Selections

Written by Sky Taylor, Diet Bites

Main Entrees at Chili's When Dieting

Jim went to meet his brother for lunch at Chili's and as he entered the restaurant, all of those wonderful aromas filled his nostrils. He was sure hungry - and he already knew what he wanted to order from the extensive menu.

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Country Fried Steak - and perhaps an Awesome Blossom appetizer that he could share with his brother Sam. Maybe a slab of pie, too for dessert.

Sam was already seated in a booth and he smiled as he greeted Jim. They rarely met for lunch - something that both men suddenly mulled over, wishing that they would do such more often.

"What's up, big brother?" Jim asked, reaching for the menu. He liked looking at it, even though he knew what he had planned to order.

"Not good news, little brother. You remember that doctor's appointment that I told you about last week?"

"Yeah. You were going in for a check up as you've dropped some significant amount of weight - and you said that you seemed to be unable to quench your thirst," Jim eased out, suddenly tensing. Something was wrong and he was a bit worried. "What did the doc say?"

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"Diabetes."

Jim didn't say a thing. Both were aware that the disease ran in the family - their tree was full of loved ones who had died from it over the years. Both Sam and Jim were grossly overweight and they knew that it was perhaps a matter of time before they too would succumb to the disease.

When Jim was finally able to speak he eased out, "Looks like we're going to need to join a fitness club, bro. We'll get healthier, together. I'll help you."

Sam delivered a warm smile and reached over to pat Jim's hand. "Thanks, man. I knew that I could count on you for support. The doc said that if I'd lose these extra seventy-five pounds on me - I can get by without meds. You know - handle things with a healthy diet."

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"We'll get there," Jim promised, meaning every word. He had seen far too many people in his family take the wrong route and he wasn't going to let that happen to Sam. "Now about lunch, I was thinking we'd both have a bowl of soup - and we'll get the server's advice on their skinniest recipes. Okay by you?"

"Sounds perfect, bro."

Calories, Nutrition in Chili's Main Entrees

Menu Selections

1 Serving

Calories

Total Fat
g

Sat Fat
g

Carbs
g

Protein g

Fiber
g

Sodium
mg

MAIN ENTREES

Cajun Chicken Pasta with Garlic Toast

1500

78

39

123

67

8

3040

Chicken Crispers®

1880

130

23

133

67

8

3040

Chicken Club Tacos

1140

45

11

126

53

10

4170

Chicken Tacos

1200

41

18

137

57

12

4470

Country-Fried Steak

1890

107

29

148

99

7

2750

Fajita Steak Quesadillas

1970

106

53

147

102

14

5580

Fajita Steak Quesadillas with Guacamole

2020

111

54

150

102

16

5690

Fajita Chicken Quesadillas

1720

82

44

150

93

15

5000

Fajita Chicken Quesadillas with Guacamole

1780

87

44

153

93

18

5100

Fajita Combo Quesadillas

1840

94

48

148

97

14

5290

Fajita Combo Quesadillas with Guacamole

1900

99

49

152

98

17

5390

Grilled Shrimp Alfredo Pasta with Garlic Toast

1540

84

40

123

77

6

3170

Tomato Basil Chicken Pasta

860

26

5

111

45

5

3980

 

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