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Chili's Chicken Tortilla Soup Calories
Including Other Soups
Nutrition Facts, Dieters Best Menu Choices

Written by Sky Taylor, Diet Bites

Soup's On, Little Mama!

Oh my - it's so much fun reviewing the soup menu at Chili's because almost all of the selections are minimal in caloric values - thereby offering us a bounty of choices while we watch our waist lines shrink.

And they are all so filling - so delicious and when they arrive at the table, they tend to wow the eye as they are beautifully prepared.

Soups at Times Excessive in Salt

As with all soups the downside tends to be the sodium content - as it's generally excessive. But again - this is the case with all non-sodium-reduced varieties.

Therefore, if your doctor has recommended tossing the salt shaker into the dipsy dumpster, take note before ordering.

Favorite Choices for Dieters, Broccoli Cheese & Chicken Tortilla Soups

Some of our favorite choices on the Chili's soup menu include their Broccoli Cheese Soup - and note that you can order either a cup or a bowl. With most recipes you can order the bowl because the kcals are so nice and such is the case with the Broccoli Cheese at 320 skinny calories per bowl.

The Chicken Tortilla Soup is even skinnier in energy values at 270 kcals. And if you want chili rather than soup - they have that too for less than 200 kcals per cup which is excellent; many canned varieties which taste quite icky contain double this amount along with a whole lot of fat wads.

Two of the lowest calorie selections on this menu include the Southwestern Vegetable for 110 per cup and the Chicken Noodle for only 50 kcals per cup. Wow - what a value for almost any healthy weight loss plan!

Pass the crackers and the cracked black pepper, please.....

Calories, Nutrition in Chili's Soup Menu

Menu Selections

1 Serving

Calories

Total Fat
g

Sat Fat
g

Carbs
g

Protein g

Dietary Fiber
g

Sodium
mg

SOUPS

Baked Potato Soup - Bowl

440

33

20

23

16

1

1250

Cup

220

16

10

12

8

1

630

Broccoli Cheese Soup - Bowl

320

19

9

23

13

4

1510

Cup

160

9

5

12

7

2

760

Chicken Enchilada Soup - Bowl

440

27

10

23

26

3

1290

Cup

220

14

5

11

13

2

650

Chicken Noodle Soup - Bowl

90

2

1

14

3

2

1080

Cup

50

1

0

7

2

1

540

Chicken Tortilla Soup - Bowl

270

14

5

19

15

4

1680

Cup

140

7

3

10

8

2

840

Chili - Chicken Blanco with Toppings, Bowl

520

37

16

21

31

3

1780

Cup

260

18

8

10

16

2

890

Chili - Terlingua Red with Toppings, Bowl

420

18

7

36

29

8

1760

Cup

180

8

4

15

12

3

720

New England Clam Chowder - Bowl

940

65

34

54

34

6

1930

Cup

470

33

17

27

17

3

970

Southwestern Vegetable Soup - Bowl

220

9

3

26

9

3

1240

Cup

110

5

2

13

5

2

620

How Many Calories in a Pound?  |  Natural Diet Plan  |  Tortilla Soup Recipes

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