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Chili's Desserts 
Calories & Nutrition Facts
Best Menu Selections

Written by Sky Taylor, Diet Bites

Paradise or Diet Hades?

It certainly makes one ponder such when viewing the dessert menu at Chili's.

The Paradise Pie contains more than double the caloric values of most well-rounded meals and 35 saturated fat grams.

That's really shoving any fantastic weight loss plan off a cliff, falling to a sure demise, going up in a puff of gray smoke as the little dieter sobs with huge regrets.

Why oh why couldn't they have ordered more smartly?

Lowest Calorie Dessert at Chili's Contains a Whopping 400 Calories, Equal to Two Poptarts, Two Cupcakes With Frosting, More Than Many Complete Meals

Even the lowest choice from our nutrition data chart below arrives to the dessert plate with 400 big ones - enough kcals to enjoy most frozen or canned dinners with values to spare.

Sure - it's a serving from the good old Dairy Group but the dietary fat values contained therein sorta cancel out all those saintly healthy values. With about 22 grams of total fat - a good dieter should totally pass this menu selection by. Just like that old tune, "Walk on by...."

Cheesecake Too Cheesy for Your Healthy Weight Loss Plan, Don't Open the Box!

And don't even open Pandora's Box - much less dive inside; in case you haven't guessed already - we are referring to the Cheesecake on the menu.

For over 700 kcals and almost 45 grams of total fat - twenty five of which are derived from saturated fat, you simply don't want to add all this goo into your life, although it is mighty fine tasting goo.

But too much goo gumps-up your weight loss plan, creating a large boulder in the Weight Loss Trail - one of which requires a lot of muscle in order to move, as well as a boat-load of willpower.

As to other menu selections at Chili - yes, you can find healthy items sitting thereon. And when in doubt, order from the kid's menu which is better at keeping energy values and fat grams under raps.

Calories, Nutrition in Chili's Dessert Menu

Menu Selection

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

DESSERTS - Based on Single Serving Size

Cheesecake

720

44

25

68

11

1

470

Chocolate Chip Paradise PieŽ

1600

78

35

215

19

6

950

Chocolate Shake with Chocolate Sprinkles - Pepper Pals

640

27

16

92

9

1

250

Frosty Chocolate Shake with Chocolate Sprinkles

850

36

22

123

13

1

330

Ice Cream Scoop - Pepper Pals

400

22

14

44

4

0

140

Molten Chocolate Cake with Vanilla Ice Cream

1270

62

31

172

14

6

1060

Mudslide Pie

1040

70

34

102

9

4

420

 

 

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