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Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue

7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue

Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue

Lotronex for IBS - Symptoms and health risks for Lotronex. continue

Is Your Diet 'Lion'? When someone advises an overweight individual to peer into a mirror and see a lion whose name is 'hunger' - it's time to stop, look and listen.  continue

Diet Bites Color Wheel Diet Plan - Using color to add pleasure to your diet plan. continue

The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue

French Fry Comparison - Fast food french fry calorie comparison. continue

Diet - What is a diet?  click to continue

Weight Loss Help - Suggestions and solutions for weight loss issues.  click to continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula

Foods High in Purines - Foods rich in purines for gout suffers should avoid.  click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue

Obesity Statistics - click to continue

BMI Chart - click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Hamburger Comparison - Fast food hamburger calorie comparison. continue

Fighting Diverticular Disease With Diet - Free diet menu, including foods high in dietary fiber. continue

The Diet Progression of the Taco - It all began with a rustic corn tortilla - a rather healthy insert for the daily diet providing grain and energy values that range from 40 to 60 calories per corn tortilla. So how did this innocent flat-bed of corn go swiftly to heck in a bread basket? continue

Tahini - Calories & nutritional information. continue

Pregnancy & Postpartum Daily Diet - Answers to common dietary questions relating to pregnancy & postpartum. continue

Male Menopause - Symptoms and healthy advice relating to male menopause. continue

Rich, Low Fat Recipe for Devil's Food Pound Cake - A delight for Diet Angels. continue

Lycopene - The healthy benefits of this powerful antioxidant. continue

Adipex-P Oral - Side effects and health warnings. continue

Sugar Alternatives for Diet Sugar Ants - Naturally satisfying that lust for sugar without fake sugar alternatives. continue

The Hypothalamus & Weight - A tiny cherry-sized zone in the brain called the hypothalamus holds a key in controlling weight. continue

Is Your Diet a-Workin' or is Your Diet Hardly a-Workin'? - From Potato Chip Kicker to Glass Blower, we'll show you how to hit Diet Pay Dirt. Pay off is swell.... continue

Foods That Dogs & Cats Should Avoid - A list of good foods and bad foods for cats and dogs. continue

Diet Nights of the Round Table - Everyone has a personal space. With Americans, it's generally 2 feet which may be a key to obtaining easy Weight Loss Results. continue

Weight Loss, More or Less - Is your diet working, more or less? continue
Is Your Diet Worth its Salt? - How monitoring salt intake may help drop those extra pounds while increasing level of health. continue

Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue

March Diet: Baa OR Roar? - Is your diet coming in like a lion and going out like a lamb OR coming in like a lamb and going out like a lion? How to make your weight loss scales roar with sheepishly delight. continue

Can You Feel the Weight Loss Tonight? - Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. continue

Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife. continue

Complete Proteins - How to use food combining to create complete proteins. continue

Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. click for entire article

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Starbucks Calories, One Innocent Peek, Diet Scarred for Life - Starbucks has many great choices for dieters. The key is knowing the nutrition content beforehand. View Bakery Items | View Starbucks Calories in Coffees/everages | View Starbucks Cheesecakes

Calories in Eggs, Omelets and Eggs in the Low Carb Diet World - Check out our Egg Directory for the answers to these topics and more. click to continue

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula

Low Calorie Info - Low calorie recipes, tips & weight loss advice. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free.   The ‘No Whining & Dining’ was written especially for you! click to continue

Diet Bites - The best weight loss program & free diet site online. Return to Diet Bites

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan.  Red loved these woods - so quiet, so peaceful.  click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue  

Diet Failure Sending Out an SOS - Is your diet sinking?  Lost in the Diet Seas?  Listing from one side to another?  Is the Diet Bermuda Triangle in sight?  Never fear!  Diet Bites is here!.  click to continue

Pre-Meditated Eating.  Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing!  Planning out your Diet Day can lead to great results on the weight scales.  So when does Diet Good transform into Diet Bad? click to continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition.  He hated it and it wasn't even his fault!  click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau.  click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation?  One might think so.  You know the feeling.   click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life.  click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet.  click to continue

Overweight?  You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger.   click to continue

Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control.  Keep in mind that YOU control what goes on your grill.  click to continue

Happy Holidays, Unhappy Weight Gain - Thanksgiving: Thank you, God, for the food we're about to glut - Anyone on a diet right now is a nut. click to continue

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Diet Sluggish?  Time for an oil change! - Feeling a little out of kilter these days?  Rusty parts?  Experiencing unsightly mineral deposits? Perhaps it's time for an oil change....  click to continue

The Mockingbird Diet - You're just living, merrily strolling through life.  Then one day you say, "I need to lose all this unwanted weight and do it quickly!"  You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Fiber, the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber?  The answers to all the questions and more!  Click here to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds   Click here to continue  

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

 


Diet Humor

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor.  Click here to continue

Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns.  click to continue

Once Upon a Diet Dreary - An ode to dieting with a dreary little poem. (Well, somebody had to do it!)  click to continue

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside.  Don’t fret – there’s no cover charge and our fast food diet planner is totally free.   The ‘No Whining & Dining’ was written especially for you!  click to continue

Weight Loss - An Instant Fix for a Diet Alternative - Weight loss can be frustrating, time consuming and just hard on a body.  Yes, weight isn't exactly easy on a body, but there are times when dieting for weight loss just isn't feasible.  If this sounds familiar, these savvy tips may help!  click to continue

The Pregnant Diet - One of the most popular diet plans around and used by 50% or more dieters.  Is this diet familiar to you?  click to continue

When a Diet is Not a Diet - This non-diet tip may save you several pounds of weight gain.  It's a simple method that can be utilized by anyone battling weight gain - dieting or not.  click to continue

The BRAT Diet - Fight off diarrhea with four wise foods.  click to continue

Have You Greased Your Diet Axles Recently? - Zipping through life is such a breeze, particularly for the young.  It's a time when diets run free and hot dogs run amuck.  Eat now, pay later.  What happens when later is now?  click to continue 

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Diet Bites - The best weight loss program & free diet site online. Picture of Food Pyramid

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SITE DISCLAIMER

This page includes nutrition information on the following:

 

Calories at Chili's Restaurant

Carbs - Carbohydrates at Chili's Restaurant

Fat Grams at Chili's Restaurant

Protein Grams at Chili's Restaurant

 

Chili's Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

Chili's has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track. Check out their Guiltless Grill.

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

GUILTLESS GRILL®

Chili's
Whole Wheat Bun, no butter
90 2 0 16 3 1 130
Chili's
Black Bean Burger  (Patty Only)
200 2 0 25 21 20 800
Chili's
Black Bean Burger (1)
650 12 2 96 38 26 1940
Chili's
Guiltless Chicken Platter
580 9 3 85 39 5 2780
Chili's
Guiltless Chicken Sandwich
490 8 2 63 39 11 2720
Chili's
Guiltless Salmon
480 14 3 31 54 10 1080
Chili's
Big Mouth Bun, no butter
330 6 1 55 12 2 580

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

APPETIZERS

Chili's
Awesome Blossom®
2710 203 36 194 24 15 6360
Chili's
Boneless Buffalo Wings
1250 89 15 55 56 4 4320
Chili's
Boneless Shanghai Wings
1260 71 12 97 59 5 3030
Chili's
Bottomless Tostada Chips -1 basket
400 36 6 18 3 3 1540
Chili's
Bottomless Tostada Chips with Hot Sauce - 1 basket
480 36 6 26 6 4 2590
Chili's
Classic Nachos
1570 115 58 66 57 15 2980
Chili's
Fried Cheese with Marinara Sauce
1210 89 28 82 42 3 2470
Chili's
Skillet Queso - 1 skillet
670 53 30 12 35 3 2380
Chili's
Skillet Queso with Tostada Chips - 1 skillet
1070 89 37 30 38 5 3920
Chili's
Southwestern Eggrolls
810 51 10 59 29 10 1250
Chili's
Spinach & Artichoke Dip - 1 skillet
510 17 3 39 24 18 1560
Chili's
Spinach & Artichoke Dip with Tostada Chips - 1 skillet
905 36 5 74 30 21 3100
Chili's
Triple Dipper Chicken Crispers
780 63 11 21 34 0 1680
Chili's
Triple Dipper Boneless Buffalo Wings
900 65 11 40 37 3 2620
Chili's
Triple Dipper Buffalo Wings with Sauce
730 60 14 3 43 0 2290
Chili's
Triple Dipper Fried Cheese Sticks with Sauce
680 50 16 34 22 1 1410
Chili's
Triple Dipper Spinach & Artichoke Dip with Chips
630 53 17 27 11 4 2250
Chili's
Triple Dipper Shanghai Wings
920 53 9 71 39 3 1950
Chili's
Triple Dipper Southwest Eggrolls
550 35 7 39 20 6 910
Chili's
Triple Dipper Celery/Carrot Stick
20 0 0 3 0 1 30
Chili's
Wings Over Buffalo®
1140 100 22 4 54 0 2540

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

SANDWICHES, PITAS - no fries or side items

Chili's
Cajun Chicken Sandwich
820 43 11 66 45 4 2220
Chili's
Chicken Caesar Pita
650 41 7 31 36 4 1540
Chili's
Chicken Fajita Pita
450 17 3 35 43 3 1750
Chili's
Chicken Ranch Sandwich
1150 70 11 82 45 3 2830
Chili's
Chili's Cheesesteak Sandwich
1010 55 24 72 61 4 2510
Chili's
Grilled Chicken Sandwich
840 47 12 57 48 2 1950
Chili's
Smoked Turkey Sandwich
930 57 15 65 43 4 2920
Chili's
Smoked Turkey Sandwich with Bacon
1030 64 18 66 49 4 3290
Chili's
Steak Fajita Pita
580 33 10 32 36 3 1770

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

FAJITAS - no tortilla

Chili's
Add On Cadillac Style- rice, beans
350 3 0 68 12 8 1790
Chili's
Citrus Fire Chicken & Shrimp Fajitas
720 42 6 34 51 4 2960
Chili's
Classic Steak Fajitas - 1 skillet
790 49 18 20 63 4 3240
Chili's
Classic Chicken Fajitas - 1 skillet
330 11 2 23 40 3 2080
Chili's
Classic Combo Steak & Chicken Fajitas - 1 skillet
560 30 10 21 52 3 2660
Chili's
Mushroom Jack Fajitas - 1 skillet
750 45 14 31 59 5 3180
Chili's
Steak & Portabella Fajitas - 1 skillet
1130 84 22 26 65 5 3850
Chili's
Flour Tortillas, Fajita
370 10 4 59 8 2 970
Chili's
Guacamole, Sour Cream, Cheese & Pico de Gallo (1 boat)
240 19 10 8 8 3 310

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

STEAKS - no sides

Chili's
Classic Sirloin
530 41 14 1 36 0 890
Chili's
Flame Grilled Ribeye
960 87 30 1 40 0 1090
Chili's
Honey BBQ Sirloin
800 56 21 19 48 1 1180
Chili's
New York Strip
780 63 22 1 48 0 930
Chili's
Cajun Ribeye
870 76 28 3 40 1 730

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

BURGERS - no sides

Chili's
Burger Patty Only
360 25 10 0 31 0 100
Chili's
Big Mouth Bun Only
460 20 4 55 12 2 650
Chili's
BBQ Ranch Burger
1110 71 22 60 56 3 1920
Chili's
Bacon Burger
1080 71 22 54 55 3 1660
Chili's
Chipolte Bleu Cheese Bacon Burger
1090 71 21 57 51 3 2070
Chili's
Ground Peppercorn Burger
1050 68 17 61 44 3 1410
Chili's
Mushroom-Swiss Burger
1100 71 21 60 53 4 1590
Chili's
Oldtimer Burger®
800 44 13 54 43 3 1190
Chili's
Oldtimer Burger® with Cheese
880 51 17 54 48 3 1330

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

MAIN ENTREES

Chili's
Cajun Chicken Pasta with Garlic Toast
1500 78 39 123 67 8 3040
Chili's
Chicken Crispers®
1880 130 23 133 67 8 3040
Chili's
Chicken Club Tacos
1140 45 11 126 53 10 4170
Chili's
Chicken Tacos
1200 41 18 137 57 12 4470
Chili's
Country-Fried Steak
1890 107 29 148 99 7 2750
Chili's
Fajita Steak Quesadillas
1970 106 53 147 102 14 5580
Chili's
Fajita Steak Quesadillas with Guacamole
2020 111 54 150 102 16 5690
Chili's
Fajita Chicken Quesadillas
1720 82 44 150 93 15 5000
Chili's
Fajita Chicken Quesadillas with Guacamole
1780 87 44 153 93 18 5100
Chili's
Fajita Combo Quesadillas
1840 94 48 148 97 14 5290
Chili's
Fajita Combo Quesadillas with Guacamole
1900 99 49 152 98 17 5390
Chili's
Grilled Shrimp Alfredo Pasta with Garlic Toast
1540 84 40 123 77 6 3170
Chili's
Tomato Basil Chicken Pasta
860 26 5 111 45 5 3980

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

GRILLED ENTREES

Chili's
Add On Garlic & Lime Grilled Shrimp - 4 shrimp
160 10 2 3 12 0 620
Chili's
Carolina Ribs with BBQ sauce, no sides
850 65 24 6 54 1 2860
Chili's
Firecracker Talapia with Mexican Rice and/or Vegetables
540 13 2 63 41 6 1940
Chili's
Grilled Baby Back Ribs
1370 82 24 112 45 12 4410
Chili's
Grilled Salmon with Garlic & Herbs
700 33 8 53 48 5 1420
Chili's
Honey BBQ Ribs with Honey BBQ sauce, no sides
1170 65 24 84 56 3 4410
Chili's
Kentucky Bourbon Ribs with BBQ Sauce, no sides
1040 66 24 51 55 2 3850
Chili's
Margarita Grilled Chicken
690 14 3 85 49 9 2980
Chili's
Memphis Dry Rub Ribs with BBQ Sauce, no sides
1000 70 25 32 55 2 3380
Chili's
Monterey Chicken®
1170 71 29 70 72 8 3530
Chili's
Original BBQ Ribs with BBQ Sauce, no sides
970 66 24 33 56 3 3970
Chili's
Sizzle & Spice Margarita Grilled Chicken
870 47 14 58 54 11 2300
Chili's
Sizzle & Spice Grilled Salmon
950 59 15 45 61 10 1450
Chili's
Sizzle & Spice Grilled Shrimp
840 51 14 51 43 10 2150
Chili's
Sizzle & Spice Honey BBQ Sirloin
1370 94 33 62 67 11 2220
Chili's
Sizzle & Spice Monty Fajita Chicken
1050 65 26 58 62 11 2850
Chili's
Sizzle & Spice Original 1/2 Rack Baby Back Ribs
1070 71 24 61 46 12 3140

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

SIDE ITEMS

Chili's
Cinnamon Apples
210 8 2 35 0 5 80
Chili's
Garlic Toast - 1 piece
200 12 3 18 3 1 310
Chili's
Homestyle Fries - 1 basket
520 31 4 53 5 5 260
Chili's
Homestyle Fries - with Entree
430 26 5 43 4 4 250
Chili's
Homestyle Fries - Pepper Pals
260 15 2 27 2 3 220
Chili's
Kettle Black Beans with Pico de Gallo
115 0 0 19 6 5 640
Chili's
Mashed Potatoes & Black Pepper Gravy
450 28 7 44 7 3 1080
Chili's
Mashed Potatoes - Pepper Pals
190 11 2 19 4 3 360
Chili's
Rice
210 2 0 45 4 1 1020
Chili's
Rice - Pepper Pals
160 1 0 33 3 1 750
Chili's
Sauteed Mushrooms, Onions, Bell Peppers
120 10 2 6 3 2 360
Chili's
Seasonal Grilled Veggies
90 6 1 7 3 3 90
Chili's
Seasonal Steamed Veggies, Parmesan Cheese, no butter
60 1 1 8 4 3 110
Chili's
Steamed Broccoli
80 6 1 6 3 3 280
Chili's
Sweet Corn on the Cob
230 7 1 55 6 3 130
Chili's
Sweet Corn on the Cob, plain
180 2 0 55 6 3 100

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

SOUPS

Chili's
Baked Potato Soup - Bowl
440 33 20 23 16 1 1250
Chili's
Baked Potato Soup - Cup
220 16 10 12 8 1 630
Chili's
Broccoli Cheese Soup - Bowl
320 19 9 23 13 4 1510
Chili's
Broccoli Cheese Soup - Cup
160 9 5 12 7 2 760
Chili's
Chicken Enchilada Soup - Bowl
440 27 10 23 26