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This page includes nutrition information on the following:

 

Calories at Chili's Restaurant

Carbs - Carbohydrates at Chili's Restaurant

Fat Grams at Chili's Restaurant

Protein Grams at Chili's Restaurant

 

Chili's Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

Chili's has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track. Check out their Guiltless Grill.

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S GUILTLESS GRILL®

Whole Wheat Bun, no butter
 90 2 0 16 3 1 130
Black Bean Burger  (Patty Only)
 200 2 0 25 21 20 800
Black Bean Burger (1)
 650 12 2 96 38 26 1940
Guiltless Chicken Platter
 580 9 3 85 39 5 2780
Guiltless Chicken Sandwich
 490 8 2 63 39 11 2720
Guiltless Salmon
 480 14 3 31 54 10 1080
Big Mouth Bun, no butter
 330 6 1 55 12 2 580

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S APPETIZERS
Chili's Awesome Blossom®
2710 203 36 194 24 15 6360
Chili's Boneless Buffalo Wings
 1250 89 15 55 56 4 4320
Boneless Shanghai Wings
 1260 71 12 97 59 5 3030
Bottomless Tostada Chips -1 basket
 400 36 6 18 3 3 1540
Bottomless Tostada Chips with Hot Sauce - 1 basket
 480 36 6 26 6 4 2590
Classic Nachos
 1570 115 58 66 57 15 2980
Fried Cheese with Marinara Sauce
 1210 89 28 82 42 3 2470
Skillet Queso - 1 skillet
 670 53 30 12 35 3 2380
Skillet Queso with Tostada Chips - 1 skillet
 1070 89 37 30 38 5 3920
Southwestern Eggrolls
 810 51 10 59 29 10 1250
Spinach & Artichoke Dip - 1 skillet
 510 17 3 39 24 18 1560
Spinach & Artichoke Dip with Tostada Chips - 1 skillet
 905 36 5 74 30 21 3100
Triple Dipper Chicken Crispers
 780 63 11 21 34 0 1680
Triple Dipper Boneless Buffalo Wings
 900 65 11 40 37 3 2620
Triple Dipper Buffalo Wings with Sauce
 730 60 14 3 43 0 2290
Triple Dipper Fried Cheese Sticks with Sauce
 680 50 16 34 22 1 1410
Triple Dipper Spinach & Artichoke Dip with Chips
 630 53 17 27 11 4 2250
Triple Dipper Shanghai Wings
 920 53 9 71 39 3 1950
Triple Dipper Southwest Eggrolls
 550 35 7 39 20 6 910
Triple Dipper Celery/Carrot Stick
 20 0 0 3 0 1 30
Chili's Wings Over Buffalo®
 1140 100 22 4 54 0 2540

Chili's

Based on 'as served' unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S SANDWICHES, PITAS - no fries or side items
Chili's Cajun Chicken Sandwich
 820 43 11 66 45 4 2220
Chicken Caesar Pita
 650 41 7 31 36 4 1540
Chicken Fajita Pita
 450 17 3 35 43 3 1750
Chicken Ranch Sandwich
 1150 70 11 82 45 3 2830
Chili's Cheesesteak Sandwich
 1010 55 24 72 61 4 2510
Grilled Chicken Sandwich
 840 47 12 57 48 2 1950
Smoked Turkey Sandwich
 930 57 15 65 43 4 2920
Smoked Turkey Sandwich with Bacon
 1030 64 18 66 49 4 3290
Steak Fajita Pita
 580 33 10 32 36 3 1770

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S FAJITAS - no tortilla
Add On Cadillac Style- rice, beans
 350 3 0 68 12 8 1790
Citrus Fire Chicken & Shrimp Fajitas
 720 42 6 34 51 4 2960
Classic Steak Fajitas - 1 skillet
 790 49 18 20 63 4 3240
Classic Chicken Fajitas - 1 skillet
 330 11 2 23 40 3 2080
Classic Combo Steak & Chicken Fajitas - 1 skillet
 560 30 10 21 52 3 2660
Mushroom Jack Fajitas - 1 skillet
 750 45 14 31 59 5 3180
Steak & Portabella Fajitas - 1 skillet
 1130 84 22 26 65 5 3850
Flour Tortillas, Fajita
 370 10 4 59 8 2 970
Guacamole, Sour Cream, Cheese & Pico de Gallo (1 boat)
 240 19 10 8 8 3 310

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S STEAKS - no sides
Classic Sirloin
 530 41 14 1 36 0 890
Flame Grilled Ribeye
 960 87 30 1 40 0 1090
Honey BBQ Sirloin
 800 56 21 19 48 1 1180
New York Strip
 780 63 22 1 48 0 930
Cajun Ribeye
 870 76 28 3 40 1 730

Chili's Burgers

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S BURGERS - no sides
Burger Patty Only
 360 25 10 0 31 0 100
Big Mouth Bun Only
 460 20 4 55 12 2 650
BBQ Ranch Burger
 1110 71 22 60 56 3 1920
Bacon Burger
 1080 71 22 54 55 3 1660
Chipolte Bleu Cheese Bacon Burger
 1090 71 21 57 51 3 2070
Ground Peppercorn Burger
 1050 68 17 61 44 3 1410
Mushroom-Swiss Burger
 1100 71 21 60 53 4 1590
Chili's Oldtimer Burger®
 800 44 13 54 43 3 1190
Oldtimer Burger® with Cheese
 880 51 17 54 48 3 1330

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S MAIN ENTREES
Cajun Chicken Pasta with Garlic Toast
 1500 78 39 123 67 8 3040
Chicken Crispers®
1880 130 23 133 67 8 3040
Chicken Club Tacos
 1140 45 11 126 53 10 4170
Chicken Tacos
 1200 41 18 137 57 12 4470
Country-Fried Steak
 1890 107 29 148 99 7 2750
Fajita Steak Quesadillas
 1970 106 53 147 102 14 5580
Fajita Steak Quesadillas with Guacamole
 2020 111 54 150 102 16 5690
Fajita Chicken Quesadillas
 1720 82 44 150 93 15 5000
Fajita Chicken Quesadillas with Guacamole
 1780 87 44 153 93 18 5100
Fajita Combo Quesadillas
 1840 94 48 148 97 14 5290
Fajita Combo Quesadillas with Guacamole
 1900 99 49 152 98 17 5390
Grilled Shrimp Alfredo Pasta with Garlic Toast
 1540 84 40 123 77 6 3170
Tomato Basil Chicken Pasta
 860 26 5 111 45 5 3980

Chili's Grilled Entrees

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S GRILLED ENTREES
Add On Garlic & Lime Grilled Shrimp - 4 shrimp
 160 10 2 3 12 0 620
Carolina Ribs with BBQ sauce, no sides
 850 65 24 6 54 1 2860
Firecracker Talapia with Mexican Rice and/or Vegetables
 540 13 2 63 41 6 1940
Grilled Baby Back Ribs
 1370 82 24 112 45 12 4410
Grilled Salmon with Garlic & Herbs
 700 33 8 53 48 5 1420
Honey BBQ Ribs with Honey BBQ sauce, no sides
 1170 65 24 84 56 3 4410
Kentucky Bourbon Ribs with BBQ Sauce, no sides
 1040 66 24 51 55 2 3850
Margarita Grilled Chicken
 690 14 3 85 49 9 2980
Memphis Dry Rub Ribs with BBQ Sauce, no sides
 1000 70 25 32 55 2 3380
Monterey Chicken®
 1170 71 29 70 72 8 3530
Original BBQ Ribs with BBQ Sauce, no sides
 970 66 24 33 56 3 3970
Sizzle & Spice Margarita Grilled Chicken
 870 47 14 58 54 11 2300
Sizzle & Spice Grilled Salmon
 950 59 15 45 61 10 1450
Sizzle & Spice Grilled Shrimp
 840 51 14 51 43 10 2150
Sizzle & Spice Honey BBQ Sirloin
 1370 94 33 62 67 11 2220
Sizzle & Spice Monty Fajita Chicken
 1050 65 26 58 62 11 2850
Sizzle & Spice Original 1/2 Rack Baby Back Ribs
 1070 71 24 61 46 12 3140

Chili's Side Items

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S SIDE ITEMS
Cinnamon Apples
 210 8 2 35 0 5 80
Garlic Toast - 1 piece
 200 12 3 18 3 1 310
Homestyle Fries - 1 basket
 520 31 4 53 5 5 260
Homestyle Fries - with Entree
 430 26 5 43 4 4 250
Homestyle Fries - Pepper Pals
 260 15 2 27 2 3 220
Kettle Black Beans with Pico de Gallo
 115 0 0 19 6 5 640
Mashed Potatoes & Black Pepper Gravy
 450 28 7 44 7 3 1080
Mashed Potatoes - Pepper Pals
 190 11 2 19 4 3 360
Rice
210 2 0 45 4 1 1020
Rice - Pepper Pals
 160 1 0 33 3 1 750
Sauteed Mushrooms, Onions, Bell Peppers
 120 10 2 6 3 2 360
Seasonal Grilled Veggies
 90 6 1 7 3 3 90
Seasonal Steamed Veggies, Parmesan Cheese, no butter
 60 1 1 8 4 3 110
Steamed Broccoli
 80 6 1 6 3 3 280
Sweet Corn on the Cob
 230 7 1 55 6 3 130
Sweet Corn on the Cob, plain
 180 2 0 55 6 3 100

Chili's Soups

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

CHILI'S SOUPS
Baked Potato Soup - Bowl
 440 33 20 23 16 1 1250
Baked Potato Soup - Cup
 220 16 10 12 8 1 630
Broccoli Cheese Soup - Bowl
 320 19 9 23 13 4 1510
Broccoli Cheese Soup - Cup
 160 9 5 12 7 2 760
Chicken Enchilada Soup - Bowl
 440 27 10 23 26 3 1290
Chicken Enchilada Soup - Cup
 220 14 5 11 13 2 650
Chicken Noodle Soup - Bowl
 90 2 1 14 3 2 1080
Chicken Noodle Soup - Cup
 50 1 0 7 2 1 540
Chicken Tortilla Soup - Bowl
 270 14 5 19 15 4 1680
Chicken Tortilla Soup - Cup
 140 7 3 10 8 2 840
Chili - Chicken Blanco with Toppings, Bowl
 520 37 16 21 31 3 1780
Chili - Chicken Blanco with Toppings, Cup
 260 18 8 10 16 2 890
Chili - Terlingua Red with Toppings, Bowl
 420 18 7 36 29 8 1760
Chili - Terlingua Red with Toppings, Cup
 180 8 4 15 12 3 720
New England Clam Chowder - Bowl
 940 65 34 54 34 6 1930
New England Clam Chowder - Cup
 470 33 17 27 17 3 970
Southwestern Vegetable Soup - Bowl
 220 9 3 26 9 3 1240
Southwestern Vegetable Soup - Cup
 110 5 2 13 5 2 620

Chili's

Based on one serving as served from menu unless otherwise noted.

Calories

Fat
Grams

Saturated Fat
Grams

Carbs
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

SALAD DRESSINGS - 2 ounces
Asian Sesame Ginger Dressing
 260 26 4 6 0 0 480
Avocado Ranch Dressing