Chili's Burger & Steak 
Calories & Nutrition Facts
Best Menu Selections

Written by Sky Taylor, Diet Bites

The Red Meat Choices Negatively Impact Health Over Time, Particularly When They Aren't the Leanest Cut

While trying to lose pounds or not, it's a wise idea to see less red proteins on your meal plate during the week. Better choices include the white meat selections - and fish which should be served at least three times per week.

Vegetable-Based Proteins Make the Healthiest Choice

Even better heart-healthy choices include plant proteins such as beans and legumes. There are so many different types to choose from and who doesn't like a big selection that they can pick and choose from? Whether it's lima beans or Navy beans, red beans or pintos - all are tasty and hold a unique flavor all of their own.

Many Items on Chili's Menu Excessive in Fat While Always Leads to Lots of Calories

Based on the Chili's menu selections posted in our data chart below, there are multiple choices which are going to be too excessive in dietary fatty acids - as well as caloric values for a restricted-caloric weight loss plan.

We can order - and take the rest home to enjoy later, so that's one way of getting around the boulder blocking the Weight Loss Trail.

Or, we can share with a friend or family member at the table. Or, even with our mean old mother in law or lazy brother in law. Sure, if you have him at the table, we know that you'll be footing the bill, but an act of kindness will make you feel good and two acts of kindness will make you feel like a regular twinkle toes.

As to the burgers, they are really far too excessive in caloric values to order - so you'll need to skip these. If you must have a burger, order from the kid's menu. Their Little Mouth Burger contains 280 kcals and if you add cheese - only 350 kcals. And it's a good size burger - so you're certain to dig it.

As to the steaks, the Classic Sirloin for about 500 kcals can fit into your plan - but only if you eat about one-half to two-thirds and ask for a to-go box. You'll want to add some healthy side items and so you'll need to allow room for such. Let's take a look at those Side Items.

Calories, Nutrition in Steaks, Burgers

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